Enneagram & Coffee

Introducing the enneagram type six. --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM...

Introducing the enneagram type five.  --- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use pro...

Discussing the enneagram type four. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast and use promo...

Today we are discussing the enneagram type three.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot com slash podcast...

Today on the podcast we discuss the enneagram type two - the helper. -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU dot...

On today's episode we are discussing the details of the enneagram type one.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSORS Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to I...

Today we are discussing the future of the podcast. What to expect from content moving forward! --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonesten...

Today we are talking about FOMO - the fear of missing out. This is a thing we typically associate with enneagram 7s. Our personality structure is in a lot of ways formulated in response to that fear that something better could be out there for us. But, I got a DM asking if I’d explore what this could look like for every type and so we’re going to do it. I want to be clear that this is my hypothesi...

Today on the podcast I'm answering the following question texted into the podcast phone line: I see a lot of advice out there about reminding yourself to rest and to not overwork. However, I feel like I need help trying to get MORE work done especially as I'm trying to start my own photography business. I am very comfortable with rest and relaxation, but get overwhelmed with having big goals/tasks...

Let’s talk about regret.  One of the sentences that I say most often in my life is, “I want to take the path of least regret.” This is what I use when making any decision. Will I regret going or staying more? Will I regret staying silent or speaking up more? Will I regret making that purchase or leaving it on the shelf more?  Generally, I think it helps me to make decisions that are thoughtful but...

I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Try Organifi if you want the highest-quality, plant-based ingredients for optimal healt...

I wanted to let you know that I was planning to share all of the enneagram books I own with you in this episode but then when I pulled them all out I realized that it would be way too long and way too boring to run through every single one. So I decided to break them up into categories and give them to you five at a time. We’re gonna start with books to use for personal growth and then if you like...

On Tuesday we talked about productivity culture and the ever present messages we’re receiving on a regular basis that tell us it’s not ok to rest. Today I wanted to go through each enneagram type and give you the number one thing I saw as the cause of burnout for each type in the years I spent coaching!  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  BetterHelp is customized online therapy that offe...

Today I am answering the question: "I recently saw a post on Instagram about how the enneagram types manipulate others. Type 4s apparently manipulate "By being temperamental - and making others walk on eggshells." This scraped my heart to shreds since my pain point as a type 4 is that I believe I'm impossible to love due to my temperamental nature that makes people find me too volatile.  How do I...

A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked about how rest and feeding ourselves are things that aren’t rewarded by our society so much so that it can feel anti-social to nurture ourselves. With that in mind, today we are starting a two part discussion around productivity culture. --- THANK...

This week I’m learning that we don’t always have control over our limitations. I’m someone who really doesn’t like to feel limited ( wow enneagram 7 much?) But, truly. I don’t like to feel limited by my circumstances or even by myself. If I’m tired or sick or anxious I feel like it’s just a puzzle that I should be able to solve in order to get my mojo back. But, the truth is that I’ve been much mo...

Today we are talking with Dr. Holly Oxhandler an associate professor and associate dean for research and faculty development at Baylor University’s Diana R. Garland School of Social Work. Dr. Oxhandler has written for top professional journals within social work and psychology, and her research has been featured in the Washington Post, Religion News Service, and more. She also co-hosts the weekly...

Today we are discussing the most common responses to being triggered like fight, flight, freeze or fawn.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.theho...

Today we are answering a question texted into the podcast phone line asking if enneagram 2s are always verbal processors. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my b...

Today I am sharing the major take always that I have from reading The Body Keeps the Score -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR   Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/EGRAM.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.c...

Today we are talking with Jessica Felix.  Jessica is a parent coach and family educator who focuses on aligning our personal values with the unique children that we share our lives with. Jessica lives in Washington State with her partner and their 3 kids - and an assortment of animals at any given time. www.alignedandattunedparenting.com IG: @aligned_and_attuned FB: /alignedandattunedparenting ---...

Today I am answering one of the questions I get asked most often - how do we know our children’s enneagram type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w...

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a re...

Today I am answering a question texted into the podcast phone number about a type four who is feeling disconnected from their family of origin.  -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-...

Today we are finishing our parenting series covering type one and what to keep in mind when it comes to parenting as your type. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR  Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy...