Enneagram Adventure

In this episode of Enneagram Adventure, hosts Tannah and Holly delve into the topic of avoidance and the various ways each Enneagram type navigates discomfort. The discussion ranges from personal anecdotes involving daylight savings time to deeper explorations of personal feelings and actions, all viewed through the lens of the Enneagram. The episode touches on how specific types, such as Fives av...

In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misali...

Join hosts Tannah and Holly on the 'Enneagram Adventure' podcast as they explore the world of Enneagram Eight with their friend Casey. From discussing childhood experiences, relationships, and the impact of their enneagram type on their personal and professional life, to addressing common misconceptions about Eights, this conversation delves deep into what it means to live as an Enneagram...

Understanding the Enneagram: Insights and Surprises from Various Type In this episode of the 'Enneagram Adventure' podcast, hosts Holly and Tannah explore personal insights from individuals of different Enneagram types. They discuss the nuances and deeper aspects of each type beyond common stereotypes, including self-criticism in Type 1s, the dual motives of Type 2s, and the profound yet o...

In this episode of Enneagram Adventure, hosts Tannah and Holly discuss the transition of seasons and its impact on their daily lives, sharing a humorous account of running a recent half-marathon. The conversation then shifts to reflections on the self-help industry, particularly focusing on the Enneagram as a tool for self-development. The duo examines the potential pitfalls of becoming self-obses...

In this episode of 'Enneagram Adventure,' hosts Tannah and Holly discuss Tannah's upcoming birthday and delve into a detailed conversation on the three Enneagram conflict styles: Competency, Positive Outlook, and Reactive. They share personal anecdotes and explore how these styles manifest in professional, personal, and parenting scenarios. The episode also emphasizes the importance of...

In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah realize that there are only 100 days left in the year 2025, prompting reflections on their accomplishments and challenges. They explore core themes around life, emotions, and development through the lens of the Enneagram, focusing primarily on balancing the centers of expression: thinking, feeling, and action. Sharing per...

In this episode of 'The Enneagram Adventure,' hosts discuss the pervasive issue of burnout and how it manifests across different Enneagram types. They share personal stories, including dealing with work-related stress, the emotional toll of family responsibilities, and the impact of cultural expectations. Certified IEQ9 coaches, the hosts dive into how each Enneagram type experiences and m...

In this milestone 30th episode of Enneagram Adventure, co-hosts Tannah and Holly welcome special guest Dani to discuss the nuances of being an Enneagram Type Two. The conversation covers the emotional depth and complexities of Type Twos, their strong inclination towards helping others, and the challenges of navigating personal boundaries. The episode also delves into Tannah's personal experien...

In this episode of 'The Enneagram Adventure,' hosts Holly and Tannah delve into the power and challenge of recognizing and breaking patterns within each Enneagram type for personal growth and self-awareness. The conversation covers the importance of acknowledging core motivations, the biological basis for patterns, and how specific patterns manifest differently across various types. They s...

Are you ready to discover how your most rebellious years shaped who you are today? In this episode of The Enneagram Adventure, Holly and Tannah dive deep into the “rebellion theory”—exploring how our stress numbers influence our wildest moments, and how embracing the high side of stress can lead to real personal growth. Whether you’re an Enneagram enthusiast or just curious about self-development,...

In this episode of "Hot Mess" Enneagram Adventure, hosts Holly and Tannah discuss the intricacies of life and growth through the lens of the Enneagram. Both IEQ nine certified coaches, they explore how different Enneagram types are perceived and judged, providing personal anecdotes and practical advice. The episode covers how one's Enneagram number impacts interactions and relationship...

In this episode of the Enneagram Adventure podcast, Tannah and Holly welcome special guest Hector. Known through their shared connection in the triathlon community, Hector shares his unique life story, detailing his journey from Mexico City to the US, and the profound impact his mother's battle with cancer had on his life. Hector identifies strongly with Enneagram Four energy, delving into his...

In this engaging episode of Enneagram Adventure, hosts Holly and Tannah dive deep into the practical applications of the Enneagram for personal growth and self-awareness. They explore how each Enneagram type can utilize the tool to foster personal development and enhance relationships. The conversation touches on how to avoid using your Enneagram type as an excuse and instead use it as a springboa...

In this episode of the Enneagram Adventure podcast, Tannah and her co-host delve deep into the practice of shadow work through the lens of the Enneagram. They highlight the significance of addressing uncomfortable aspects of oneself in order to unlock personal growth and development. Each Enneagram type is discussed in detail, focusing on what they tend to overemphasize and what they might withhol...

In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly welcome guest Laura, a Type 6, to delve into all things Enneagram. They discuss Laura's journey of discovering she is a Type 6, her experiences living as a 'loyal skeptic,' and how her traits influence her daily life and relationships. The conversation covers the nuances of being prepared for all scenarios, de...

In this episode of 'The Enneagram Adventure,' Tannah and Holly welcome their first guest, Brandon Thielk, a performance and life coach. They discuss the Enneagram, self-awareness, and personal development. Tannah shares her experience and transformation working with Brandon, while he elaborates on childhood influences, stress responses, and the significance of emotional regulation. The con...

In this episode of 'Enneagram Adventure', hosts Tannah and Holly discuss how different Enneagram types experience and navigate change. They begin by reflecting on their weekends and share personal anecdotes. Then, they delve into the change curve, explaining its similarities to the grief curve. They examine how each Enneagram type—ranging from Type 1 (The Perfectionist) to Type 9 (The Peac...

In this episode of The Enneagram Adventure podcast, hosts Tannah and Holly discuss their weekend experiences, including a concert and a race during a heatwave. They dive into the Enneagram, focusing on what happens when the strategies tied to your Enneagram type fail. They explore how various Enneagram types, such as Twos and Fives, cope when their usual methods of managing the world aren't wo...

Exploring Limiting Beliefs for Each Enneagram Type In this episode of Enneagram Adventure, hosts discuss the concept of limiting beliefs for each Enneagram type. From the notion of perfection in Type 1s, to the need for worthiness in Type 2s, the conversation navigates through each type's specific limiting beliefs and how they manifest. The hosts share personal anecdotes and practical strategi...

In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly dive into strategies for navigating feelings of heaviness using the Enneagram. They discuss personal experiences and how different Enneagram types respond to stress and emotional weight. From the perfectionist tendencies of Type 1s to the avoidant behaviors of Type 7s, the hosts unpack how self-awareness can help in under...

In this episode of 'The Enneagram Adventure,' hosts Tannah and Holly explore the intricacies of mistyping within the Enneagram framework. They discuss their personal experiences with mistyping, how common it is to misidentify one's type, and the significance of understanding core motivations versus observable behaviors. The duo reviews various Enneagram type combinations that are often...

In this episode of 'The Enneagram Adventure,' Holly and Tannah dive into a candid discussion about their weekends before focusing on the Soulchild Theory within the Enneagram system. Holly shares her personal experience with the concept, specifically how her early experiences shaped her trajectory from an outgoing child with 'eight' energy to a more introverted 'five.' They...

Exploring Soulchild Theory and Personal Growth in Enneagram Types In this episode of the Enneagram Adventure podcast, hosts Tannah and Holly discuss the concept of Soulchild Theory within the Enneagram framework. They delve into how early childhood experiences and motivations influence one's Enneagram type and personal growth. Tannah shares her journey as a Type 2, reflecting on her childhood...

... and Full Moon Vibes Hosts Tannah and Holly open with a casual chat about the full moon's effects on their moods and their Enneagram podcast planning. They focus on discussing the Centers of Expression in the Enneagram, categorizing them into Thinking, Feeling, and Action, and explaining how these influence communication and behavior. They also delve into Enneagram conflict styles—Competenc...