Enlightening Motherhood

In this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their ch...

Join Emily for a straightforward chat on how our everyday conversations affect our kids. We'll tackle the impact of what they overhear and offer practical tips to ensure your words support their growth. This episode is for parents looking for real, actionable insights. Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is....

Ever feel like you're great at giving but hesitate to receive help? Join Emily as she explores this common struggle using a compelling metaphor. She unveils the hidden consequences of this imbalance and hints at the path to a more fulfilling way of living. In this thought-provoking episode, Emily delves into the power of reciprocity and how it can transform our lives. Tune in for insights that...

In this episode, we delve into the often-overlooked realm of emotional immaturity in parents. Drawing from real-life experiences and expert research, we uncover how emotional immaturity can manifest in everyday parenting. From challenges in regulating emotions to the struggle in taking responsibility for our actions, we explore the various facets that define emotional maturity. This episode is not...

Join Emily in "The Long View: Parenting Beyond the Moment," where we explore the profound impact of intentional parenting. This podcast offers insights and strategies for nurturing emotional resilience in children, focusing on long-term emotional health rather than short-term fixes. It's a guide for parents who aim to shape thoughtful, well-adjusted adults, emphasizing the importance...

In this episode, Emily discusses the impact of celebrating small wins in parenting. Learn how recognizing minor achievements can foster growth, enhance connection, and increase enjoyment in daily family life. Join us to discover practical ways to find value in the everyday and motivate continued personal growth. - - - - - - Looking for tools to help your kids manage their anger? Check out our Ange...

Join Emily in this episode as she tackles the vital topic of teaching kids anger management. Drawing from her own experiences, she understands the challenges parents face and shares effective techniques to empower children in managing their emotions. This episode is packed with practical advice aimed at equipping kids with skills not just for the present, but for their future too. If you're se...

In this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging in...

Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neur...

In this episode of Enlightening Motherhood, join Emily as we explore the neurological reasons behind children's challenges with unexpected changes. Delving into the concept of 'prediction errors,' we'll uncover why sudden shifts in routine can lead to emotional outbursts. With practical tips and insights, this episode is a must-listen for parents navigating the unpredictability of...

In this episode of 'Enlightening Motherhood', Emily Hamblin dives deep into the intricacies of 'defense mode'. Ever felt on edge while driving or traveling but struggle with the same protective instincts in your marriage or as a mom? Emily sheds light on how being in defense mode affects daily life, relationships, and motherhood. Learn about this psychological state and discover actionable strateg...

There's nothing wrong with teaching our kids to say "Thank you" but helping our children develop gratitude involves SO much more than just saying words. It's a deep transformation within them that will bless them and help their futures be much brighter. Join Emily this week in the Enlightening Motherhood podcast as she delves into 5 realistic ways that parents can help their children develop true...

Tune in to Enlightening Motherhood as Emily Hamblin sits down with Melissa Jacson, a passionate Neurodiversity Advocate. In this thought-provoking episode titled "Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity," Melissa delves deep into the pivotal discourse surrounding how we label and understand neurodivergent individuals. From her personal...

In today's episode, Emily dives into the complex interplay between recognizing life's challenges and cultivating genuine gratitude. Sometimes, we feel that acknowledging our struggles means we aren't truly grateful, while at other moments, our hardships seem so overwhelming that gratitude feels out of reach. Yet, these two sentiments can coexist, working in tandem to build resilience....

In this episode, Emily Hamblin and her guest, Dr. Gila from Connection-Based Parenting, take a deep dive into the art of parenting in a world of differences and intolerance. They discuss the challenges of guiding our kids through the maze of varied opinions, religions, and political viewpoints. How can we empower our children to respect and understand differences without compromising their own bel...

Join Ashley as she shares ways we can encourage autonomy in children, drawing on skills and examples from the book, "How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, as well as personal examples and insights. Listen to the audio book, currently free on Audible: https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_1?crid=3...

Traveling internationally with neurodivergent or emotionally intense children can pose unique challenges. Join Emily as she shares her experiences and lessons from a recent trip with her four kids, ages 2-12. With real-life experiences in mind, she provides practical tips that can make any journey—or new experience—a bit smoother for our families. Worried about your kid's emotional development...

In this episode of Enlightening Motherhood , Emily Hamblin explores the journey of fostering emotional intelligence in our children. She shares relatable experiences and simple strategies for parents to help their kids navigate emotions effectively. A candid chat about the highs and lows of parenting with a focus on EQ. Dive in for some heartfelt insights and tips. - - - Worried about your kid&#39...

In this interview, Emily Hamblin sits down with Dr. Samantha Goldman, an expert Occupational Therapist, to unravel the complexities of picky eating and mealtime battles. Delve into the sensory issues behind fussy eaters, uncover strategies for kids who can't sit still at the table, and gain invaluable insights to transform mealtime chaos into harmonious family moments. From texture troubles to...

Ashley explains what Rejection Sensitivity Dysphoria (RSD) is, symptoms to look for, the brain science contributing to symptoms, and what parents can do to support their children if they have RSD. 120 Self-Regulation Ideas for Kids: https://hes-extraordinary.com/self-regulation-strategieshttps://podcasts.apple.com/th/podcast/ep24-the-power-of-positive-affirmations-in-parenting/id1615301027?i=10005...

Feeling overwhelmed with intense emotions and not sure how to cope? In this episode, we delve into actionable strategies for managing your emotions without impacting your family negatively. - - - Connect with Emily: Instagram: https://www.instagram.com/enlighteningmotherhood/ Facebook: https://www.facebook.com/EnlighteningMotherhood Free Gift: Why is My Child Melting Down? Cheat Sheet + Mini-Train...

In this episode, Emily delves in to examples of moments or thoughts where we may feel it's too late to change our ways, and what we can do when those thoughts pop up to empower ourselves and continue on the journey towards becoming the parents we *really* want to be. - - - Connect with Emily: Instagram | Facebook | Website - - - Sign up for me FREE Monday Motivational Emails at https://www.enl...

Join Emily in this heartfelt episode of the Enlightening Motherhood Podcast as she pulls back the curtain on the Raising Emotionally Healthy Families Summit. You'll discover that your struggles, questions, and triumphs are shared by many. From emotional regulation and effective communication to time management and building resilience, Emily dives into the top concerns that parents like you hav...

Ashley shares 15 quick tips for diffusing anger - some for getting ahead of explosions and others to help regulate your child when your child is in the thick of big emotions. Check out Emily's Emotionally Healthy Families Summit here: https://www.emotionallyhealthyfamilies.com/

In this podcast episode, Emily explores when children might be feeling intense anxiety, nervousness, stress, and similar big, unpleasant emotions about school, discusses what might be going on, and gives tips and suggestions on how to handle the situation and what you can do to help. Emily also includes personal examples from when she used to pretend she was sick as a child, why, and what was real...