Enlightening Motherhood

"What if it's a lagging skill, not a lack of effort? Understanding this can transform how we support our kids." - Carrie Bonnet - - - Are you wondering what executive function is and how it impacts your child's daily life? From task initiation to task completion, organization and time management, and everything in between - executive functioning skills impact our kid's lives quite a bit. In this e...

"Teaching children about sensory processing in a way they understand can help them navigate their emotions without shame." - - - Do you know why hunger makes you angry? Do your kids know why (without feeling shame)? Are your children (or you) ever overstimulated or understimulated? In this encore episode of "Enlightening Motherhood," Emily Hamblin delves into the fascinating wo...

"Motherhood is a series of wins and losses, but maintaining a positive outlook can make all the difference." - Ashley Schultz - - - Are you feeling overwhelmed by the daily challenges of parenting? Join Ashley as she shares 15 powerful life lessons that have shaped her motherhood journey. Discover practical tips on maintaining a positive outlook, handling judgment, prioritizing what trul...

"When logic goes offline, emotions take over. It's crucial to focus on regulating your child's nervous system first." - - - Are you constantly walking on eggshells, waiting for your child to explode over simple requests? Do you have a kid who often pushes back, or comes off as extremely defiant or disagreeable? If any of this resonates, today's episode is for you. Join Emily...

"Changing established patterns can be stressful, but it's a necessary part of emotional growth." - - - Join Emily Hamblin as she explores the emotional growth in parenting, symbolized by stretch marks and growing pains. This episode delves into the challenges of changing established patterns, managing expectations, and dealing with resistance from children or co-parents. Emily shares...

"When we start by understanding why our children are acting out, we can take down our own defenses and think more clearly." - - - In this episode, Emily explores why kids sometimes say hurtful things and how parents can support their children through anxiety and stress. Using the story of "Tommy's Big Feelings," Emily delves into the reasons behind these outbursts and offers compassionate strategi...

"A change in scenery can work wonders. When we unplug & spend time nature, it can help our emotions become more manageable." - - - Join Emily as she explores the powerful connection between nature and your family's emotional health. In this episode, you'll learn about the science-backed benefits of spending time outdoors, from improving mood and reducing stress to enhancing overall well-being. Emi...

"You don't need a lot of time to make a difference in your child's emotional intelligence. Just a few intentional moments can have a big impact." - - - In this episode, Emily addresses one of the most common questions parents ask: "How do I teach my kid emotional intelligence?" and "What do I say or do to help them learn it?" Join us for practical, easy-to-imp...

"Changes in routine can affect us too. It's normal to feel stressed even when you're excited about the change." - - - Feeling overwhelmed by the ups and downs of summer break? You’re not alone. In this episode of the Enlightening Motherhood podcast, we dive into the common struggles parents face during summer and offer practical solutions to manage those big emotions. - - - Emoti...

Do your kids struggle to handle conflicts while still keeping their cool? In this episode, Emily, a certified teacher and neurodivergent mom of 4, shares personal stories and seven practical tips to help your children manage disagreements calmly and effectively. Discover how to turn everyday moments into powerful lessons in empathy, emotional regulation, and problem-solving. In this episode, you&#...

"When we’re negative towards ourselves, it doesn’t just hurt us—it impacts our whole family." - - - In this episode, Emily shares reflections from the 2024 Raising Emotionally Healthy Families Summit, focusing on the crucial role of self-love in breaking the cycle of negative parenting habits. She discusses how embracing imperfections and practicing self-compassion can empower parents to...

Parenting is one of life's greatest joys—and challenges. In this enlightening episode, dive into practical tips and heartfelt advice on how to turn everyday parenting struggles into opportunities for growth and happiness. Join Emily as she interviews Lili, a mom who's right in the thick of it all, sharing her journey and the strategies that have helped her find more joy and fulfillment in...

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence. Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for grow...

Join Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids. - - - Join the waitlist for Emotionally Healthy Families at ⁠h...

In this episode, Emily goes off-script to talk candidly about the loneliness and challenges of parenting. She addresses the feelings of guilt and shame that can come from moments of losing patience with one’s children, and the overwhelming stress of juggling numerous responsibilities. Emily encourages listeners to keep going, and reassures everyone that finding a supportive community is key. She a...

"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family." - - - In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—startin...

"Beginning this podcast was my way of seeking accountability, but it became so much more—a journey from learning about emotional health to actually applying it in real-life motherhood." - - - In this episode, we mark two milestones: the second anniversary of the Enlightening Motherhood Podcast and the conclusion of Season 2. Emily Hamblin shares key insights and lessons from the journey...

"Despite the chaos of three screaming kids at dinner, I felt proud. Why? Because I didn't join the chaos. This is the progress we've made." - - - In this episode, Emily shares a personal story that transforms a typical family dinner into an insightful lesson on emotional regulation, self-awareness, and the significance of modeling resilience and growth for our children. Amidst th...

"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too." - - - Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight...

"Understanding the neuroscience behind our kid's defiance & disrespect can transform how we respond to them. It's not personal; it's physiological." - - - Explore the intriguing link between your child's nervous system and their challenging behaviors. This episode delves into how stress and sensory experiences influence defiance and disrespect, offering practical strategies for nurturing emotional...

"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it." We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this...

"The moment you choose gratitude over offense, you shift the power back into your own hands." In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this min...

In this episode, Emily Hamblin interviews Stephanie Pinto from the Emotionally Intelligent Parenting Podcast. They delve into the essential role of Emotional Intelligence (EQ) in family life, discussing how EQ can revolutionize parenting approaches, fortify familial relationships, and foster a peaceful, understanding household. Discover actionable strategies for incorporating EQ into everyday fami...

Join Emily as she reveals the most essential aspect of self-love for moms and explains its significance. Learn how improving this single element can impact your life and benefit your children, offering straightforward insights and actionable tips. - - - The Self-Love & Compassion Bundle, priced at just $9, includes four invaluable resources for moms on their path to self-love: 25 Customizable Self...

Join Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.) Links mentioned in episode: Exploring Your Children's Love Languages Ep 42 https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287 The P...