Energy Works

In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whether it’s sticking to a rigid self-improvement plan or living up to other people’s expectations. Blaine shares her experience with the endless “shoulds” that pop up around yoga and spiritual practices and how quickly that mindset can turn into frustratio...

In this episode of Energy Works, Lauren and Blaine tackle the often awkward, sometimes cringey, but totally human experience of being self-conscious - whether it’s behind a mic or just in life. Lauren shares a story about being recognized by a podcast listener and how that unexpected moment threw her off her game. It’s a candid look at how awareness of being “watched” can mess with your confidence...

In this episode of Cool People Big Ideas, Lauren Walker sat down with Jill Purce, the Matriarch of the Sheldrake-Purce family, to discuss her work with chanting, healing, and internal family systems. They talked about how sound can help with emotional and spiritual well-being, including how chanting has transformed individuals and families. Jill shared personal stories from her own life and explai...

In this episode of Cool People Big Ideas, Lauren Walker sits down with Rupert Sheldrake to discuss his groundbreaking theory of morphic resonance, which explores how living beings are connected across time and space. They talk about how Rupert’s work challenges conventional scientific ideas, shedding light on phenomena like telepathy and animal instincts that many mainstream scientists dismiss. Ru...

In this special episode of Energy Works, Lauren and Blaine celebrate the end of their first year of podcasting by looking back at the journey so far. They share favorite moments, key lessons, and how the podcast has grown since day one. As they prepare for the year, the hosts dive into their styles for reflection and goal-setting. Lauren and Blaine bring their own flair to the process—Lauren leans...

In this episode of Energy Works, Blaine and Lauren share their favorite ways to wrap up one year and gear up for the next. As part of their mini-series on year-end reviews and planning for the year ahead, they compare two reflection styles: one that’s more methodical and goal-focused and one that flows with intuition and emotion. They offer actionable steps to help you look back on your year - cel...

In this episode of Energy Works, Blaine and Lauren talk about the challenges of family gatherings during the holidays, especially when beliefs and lifestyles don’t align. They share strategies for maintaining calm and balance in the face of potentially stressful family interactions. Both hosts open up about their experiences navigating tricky family dynamics—like differing dietary choices and clas...

In this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big difference. Lauren shares the story of her neighbor Gary, who’s been facing serious health and financial challenges. Inspired to take action, she started a GoFundMe campaign—and the outpouring of community support was a testament to the good that hap...

In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic—the one that loves to critique, judge, and sometimes derail us. Through personal stories and practical tools, they offer ways to quiet that voice, embrace self-acceptance, and find a little more peace in your headspace. Here’s What’s Waiting for You in This Episode:- What Exactly Is the Inner Critic?...

What’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions, the uncertainty, and the tools she leaned on while waiting to hear if her home had weathered two consecutive hurricanes. This isn’t just about the storm itself—it’s about the quiet chaos of waiting, worrying, and finding your center even when you’re...

🎙️ Will Power’s Bold Moves on Art, Vegan Soul Food & Hip-Hop Theater | Cool People, Big Ideas PodcastHold onto your headphones because Lauren’s sitting down with Will Power, the playwright and performer who’s flipping scripts—literally and culturally. From creating hip-hop theater to penning his first children’s book, “Nana’s New Soul Food,” Will’s world is anything but ordinary. Dive into thi...

🎙️ This episode of Energy Works! brings you right into the heart of energetic tools to stay balanced and grounded—without feeling drained. Join Lauren and Blaine as they walk through the Zip Up and Hook Up techniques, two core EMYoga moves that help you keep your energy in check and your vibe high.🔑 Here’s what we cover in this episode:- Getting to Know Energy Works!: Why tuning into your energy...

🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and diving into the magic of cross-crawl techniques to help you feel better and more balanced fast. 🌟🌀 In this episode, you'll love learning:- Why Crawling Matters (Yes, Crawling): Learn how this basic childhood skill is key to setting up healthy energy p...

Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect. Here's What You'll Learn:- Intro to the EMYoga Wake Up...

🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.🧘‍♀️ What You’ll Learn in This Episode:- The EMYoga Wake Up Routine: Learn what makes this quick series of movements e...

🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.💤 What You’ll Hear About:- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer...

🌟 In this episode of Cool People, Big Ideas, host Lauren Walker sits down with bestselling author and energy healer Hilary McCann Crowley to chat about the magic and power of curiosity and patience. 🌟🌀 What You’ll Hear in This Episode:- The deep, decades-long friendship between Lauren and Hilary, bonded by their love of energy medicine.- A peek into "the field"—that space where healing, synchro...

🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟🌀 What You'll Discover in This Episode:●       Mary Jo's ski accident and her journey as a quadriplegic●       Her approach to recovery using both scientific methods and energy practices●       Key ideas fr...

🌟 Join Lauren and Blaine on Energy Works as they explore subtle energies and their influence on health and wellness. 🌟🌀 What You'll Discover in This Episode:Get a free gift! If you loved Lauren's interview with Sebastian Junger (released September 9th), we have more! They chatted about life after death and spirituality and what it all means after the camera was "off" but it wasn't off. Go here...

🌟 In this special episode of the Energy Works Podcast, we’re thrilled to present another episode of our spin-off show, “Cool People Big Ideas,” featuring a fascinating interview with renowned energy medicine pioneers Donna Eden and David Feinstein. 🌟Join Lauren as she dives deep into their groundbreaking new book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Discover...

👋 Welcome to the first edition of Cool People, Big Ideas! In this exciting debut, host Lauren sits down with New York Times bestselling author Sebastian Junger to delve into his latest book, In My Time Of Dying. This conversation explores life, death, and everything in between.🔹 What You’ll Discover in This Episode:Sebastian’s Reflections: Get an intimate look into Sebastian Junger’s feelings ju...

✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books. In this episode, we explore:Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes. Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one...

🌟 Dive into Blaine Wilkes’ inspiring transformation from healthcare corporate career warrior to Energy Medicine Yoga executive in this episode of Energy Works. Learn how a journey through corporate life, personal struggles, and self-discovery led Blaine to align her career with her true passions. 🌟✨In this episode, we explore:- Blaine Wilkes’ Origin Story: From her Oklahoma roots and multicultu...

🌟 Join hosts Blaine and Lauren as they explore Lauren's remarkable journey through yoga and energy medicine in this episode of Energy Works. Discover how her path unfolded from skepticism to deep practice, and how her experiences in New York City and beyond have shaped her unique approach to healing. 🌟🌀 What You'll Discover in This Episode:- Lauren’s Yoga Beginnings: Uncover her initial doubts...

🌟 Explore the transformative power of energetic connections in this episode of Energy Works. Join us as we delve into how your biofield and interconnected energy systems shape your health and relationships. 🌐✨In this episode, we discuss:- The Scientific Basis of Energetic Connections: Understand how everything from your personal aura to the universal field is interconnected and influences your...