Energy Works

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the wisdom of Five Element Theory and how it shows up in business, leadership, and personal relationships. They describe how Lauren is a primary Wood with secondary Water and Blaine’s a primary Metal with secondary Wood. Using...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listen...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, hosts Lauren and Blaine explore one of the most debated topics in longevity and wellness today: protein intake. With conflicting recommendations everywhere, how much protein is actually optimal for long-term health? They discuss opposing perspectives fr...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt solo episode, Lauren explores the emotional weight that often accompanies the holiday season, especially for those navigating grief, loss, and loneliness. Sharing personal stories, including the recent loss of a beloved pet, she opens a compassionate c...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old p...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren dives into the often-overlooked transition between autumn and winter, and why this shift can feel particularly challenging for the mind and body. She shares how Energy Medicine Yoga techniques can help calm mental chatter, ease stress, and s...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this inspiring episode, Lauren and Blaine reunite to celebrate a major milestone, the graduation of their first-ever online 300-Hour Advanced Energy Medicine Yoga (EMYoga) Teacher Training Program! They reflect on the students’ growth, share heartfelt gratitude, and...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the world of food energetics with a special focus on the Metal element and the fall season. She shares her personal journey of working with food energetics to support lung health, emotional release, and the processing of grief. Blai...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren opens up about the challenges of juggling multiple projects and the struggle to stay grounded amid it all. She revisits simple self-care practices we often overlook and explores the importance of focusing on one task at a time. Drawing inspi...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the challenges of today’s marketplaces dominated by corporate giants like Amazon and reflects on why it’s more important than ever to support small, independent, and sustainable businesses. She introduces the launch of the new EMYog...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren reflects on the everyday wisdom we often overlook. Drawing from her experiences as a yoga teacher and spiritual seeker, she shares insights sparked by a visit to a local lumber store and an unexpected encounter at a cell phone shop. Through...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this powerful solo episode, Lauren reimagines the longevity conversation through a more soulful and holistic lens. While the wellness world debates protein intake and data-driven protocols, Lauren invites us to pause and ask a deeper question: what if joy is the true...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever walked into a room and suddenly felt drained or anxious, for no obvious reason? In this solo episode, Blaine shares what might really be going on: energy entanglement. Through relatable stories and insights from science, Blaine explains how we can unc...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the concept of Food Energetics through the lens of Chinese Medicine’s Five Element Theory, with a special focus on the Earth element and its role during times of transition. Rooted in nature-based observation, Chinese Medicine teach...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt solo episode, Lauren delves into the emotional weight of the world around us, full of grief, anger, sadness, and the often-overwhelming cruelty we witness and feel. With compassion and honesty, she explores the power of crying as a vital emotional rele...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever felt something in your body, like a tightness, a sense of unease, a quiet knowing, and brushed it off? In this solo episode, Blaine explores the powerful (and often ignored) language of the body. We dive into the Ayurvedic concept of Prajnaparadha, which t...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Cool People, Big Ideas, Lauren sits down with world renowned healer, teacher, and Energy Medicine pioneer, Donna Eden, for a profound and playful conversation about death, the afterlife, healing, and the soul’s journey. Now 82 and still radiating vita...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the power of choosing life, hope, and joy, especially in the face of grief. She shares personal stories of loss and renewal, including how her friend found healing after losing her husband and how Lauren is embracing new beginnings...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the ancient concept of Yin and Yang, diving into its origins, meaning, and practical relevance in everyday life. She explains the dynamic interplay between Yin (cool, dark, restorative) and Yang (hot, light, active) energies, and wh...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt episode, Lauren sits down with her best friend, fellow energy practitioner, author, teacher, and recent TEDx speaker, Hilary Crowley. Fresh off the TEDx stage, Hilary opens up about the powerful message behind her talk, the emotional experience of deli...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Are your screens draining you? In this solo episode, Lauren explores how screen addiction affects your energy, focus, and well-being. She discusses how to reset, rebalance, and use technology more intentionally. Learn practical tools to calm your nervous system, clear d...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What gets you out of bed in the morning? In this solo episode, Blaine dives deep into the heart of purpose and personal growth, two pillars of a fulfilling and aligned life. Discover how purpose gives meaning and direction, while growth nurtures your evolution and self-...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore how hands and feet serve as vital access points for energy in the body. They discuss how these areas, referred to as “gaits” and/or “gates,” can often hold stuck energy, and how simple techniques like massaging them can help re...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Lauren explores the power of integrating Western Medicine with holistic healing. Reflecting on her personal experience supporting her mother through surgery, Lauren highlights the need for a both/and approach to care, one that values cutting-edge m...

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore the powerful practice of energy testing, also known as muscle testing or applied kinesiology. Discover how this simple technique can help you connect with your body’s innate intelligence and make more aligned decisions in your...