ENERGY FOR EXHAUSTED MOMS

🎙️ Easter Bonus Episode Show Notes Episode Title: Inside Kendra’s Energy Reboot Session Episode Description: In this special Easter bonus episode of Energy for Exhausted Moms, I’m giving you a real, behind-the-scenes look inside an actual Energy Reboot Session. You’ll get to hear how I walk one of my clients, Kendra, through what’s really going on with her energy—and how we identify the simple hab...

🎙️ Season 2, Episode 4 Show Notes Episode Title: Metabolic Habit: What to Eat to Stop the 3PM Crash Episode Description: In this episode of How to Flourish Unfiltered, we take the metabolic habit from the last episode and turn it into practical, real-life food options that busy working moms can actually use. If you’re trying to stop the 3PM crash, knowing you need protein is only the first step. T...

🎙️ Season 2, Episode 3 Show Notes Episode Title: S2 E3 Why Do I Crash at 3PM Every Day? How to Stop the Afternoon Slump for Good Episode Description: In this episode of How to Flourish Unfiltered, we’re tackling one of the most common struggles exhausted working moms face — the dreaded 3PM energy crash. If you find yourself reaching for coffee, candy, or whatever is in the snack drawer just to fin...

🎙️ Season 2, Episode 2 Show Notes Episode Title: Tired All the Time: The Metabolic Reason You’re Exhausted Episode Description: In this episode of Energy for Exhausted Moms, I break down the real metabolic reason so many high-achieving working moms feel tired all the time — even when they’re eating healthy, exercising, and doing everything they’ve been told to do. If you’re waking up tired, crashi...

🎙️ Season 2, Episode 1 Show Notes Episode Title: The Year of Restoration: Why Exhausted Moms Don’t Need a New You Episode Description: In this episode of How to Flourish Unfiltered, I kick off Season 2 by redefining what growth really looks like for exhausted working moms. This is the launch episode for Flourish & Fire: Becoming You Again. We’ll cover: • Why “New Year, New You” keeps exhausted mom...

🎙️ Episode 19 Show Notes Episode Title: Finish the Year Flourishing: Small Wins, Self-Forgiveness, and Renewal for Exhausted Moms Episode Description: In this episode of How to Flourish Unfiltered, I share a gentle, reflective close to the year for exhausted working moms who have been giving everything to everyone else. We’ll cover: • Why finishing the year depleted doesn’t mean you failed • How c...

📝 Episode 18 Show Notes When You’ve Done Everything for Everyone: How to Stop Abandoning Yourself In this deeply reflective episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe speaks to the women who have given everything — emotionally, mentally, and physically — and still feel empty. As Christmas ends, many moms realize they’ve spent the season showing up for everyo...

📝 Episode 17 Show Notes (Christmas Bonus Episode)Episode Title:The Christmas Pause: Finding Calm in the Chaos This special Christmas bonus episode of Flourish Unfiltered: Ending Exhaustion for Working Moms is an invitation to breathe, slow down, and reconnect with calm — even when the world around you feels anything but peaceful. If the holidays feel overwhelming, emotional, or heavy, this short,...

📝 Episode 16 Show Notes Boundaries Are a Form of Self-Care (Especially at Christmas) In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe explores how setting boundaries is one of the most powerful and practical forms of self-care — especially during the holidays. If you find yourself overgiving, saying yes when you want to say no, or feeling resentful and dra...

🌿 SHOW NOTES: Episode 15 The Guilt Hangover: How to Let Go of Food, Perfection, and Emotional Guilt — and Reset with Compassion If you’re a working mom who wakes up feeling ashamed about what you ate, frustrated about how little you got done, or crushed by the emotional weight of “not enough,” this episode is your compassionate reset. This is for the mom who’s exhausted, stretched thin, and ready...

🌿 SHOW NOTES — Episode 14 Holiday Metabolism Reset for Exhausted Working Moms: Boost Energy Fast. --- Episode Description: In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re diving into the Metabolism Reset every exhausted mom needs before the December chaos hits. If you’ve been running on empty, skipping meals, overeating at night, or feeling emotionally overloaded...

📝 Show Notes Episode Title: Gratitude Isn’t Rest: What Moms Really Need This Week Episode Description: In this bonus Thanksgiving episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re rethinking the pressure moms feel to be “grateful and cheerful” while secretly drowning in hosting stress, travel chaos, emotional labor, and nonstop overgiving. Because here’s the truth: Gratitu...

📝 Show Notes Episode Title: “Pushing Through” Keeps You Exhausted and Why The Ultimate Metabolic Energy Blueprint Is The Answer. Episode Description: In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unraveling one of the most dangerous myths modern motherhood teaches us: that the answer is always to push harder. This week — right before Thanksgiving — we’re gettin...

📝 Show Notes Episode Title: When Rest Feels Impossible: The Nervous System Side of Exhaustion --- Episode Description: In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re breaking down why so many moms can’t relax — even when they finally get a moment to themselves. If slowing down feels harder than staying busy… if your brain speeds up the moment your body slows dow...

🎧 Episode 10 — Holiday Hormones: Why You Feel Tired, Wired & Guilty — and How to Get Your Energy Back Description: You know that moment in December when everything should feel magical — the lights, the laughter, the cinnamon in the air — but your body feels like it’s running on fumes? You tell yourself to push through, but deep down you’re tired, wired, and guilty for not feeling more grateful. T...

📝 Show Notes Episode Title: 🎧 Episode 9: The Hormone That Quietly Controls Everything — Cortisol 101 for Exhausted Working Moms Episode Description: You’ve heard cortisol called “the stress hormone,” but few women realize it’s actually the hormone that quietly controls everything — from your energy and mood to metabolism, cravings, and even sleep. In this deeper-dive episode, Misty breaks down C...

Episode 8: The “Mask” Moms Wear — The Hidden Cost of Holding It All Together (Halloween Special) Episode Description: Halloween is supposed to be fun — family costumes, trick-or-treating, and spooky parties. But for many working moms, it’s just another reminder of how much they’re juggling. In this special episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe pulls back...

🎙️ Show Notes Episode Title: The Exhaustion–Hormone Connection: Why Energy Drops in Your 30s and 40s --- Episode Description: In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I uncover the real reason your energy, mood, and motivation start to tank in your 30s and 40s — and it’s not just “getting older.” We’ll cover: How chronic stress hijacks your hormones The metabolic...

🎙️ Show Notes Episode Title: The 10-Year Perimenopause Gaslight: Why Exhausted Women Are Being Misdiagnosed Episode Description: In this bold, truth-telling episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, Misty Creaghe exposes one of the most common lies women are told — that exhaustion, mood swings, and low libido in your 30s or early 40s mean “you’re in perimenopause.” But th...

🎙️ Episode 5: The 3 PM Crash — Why It Happens and How to Beat It Do you hit that 3 PM wall where you’d give anything for a nap, another coffee, or something sweet to keep you going? You’re not alone — and it’s not just “being tired.” In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re unpacking the real reason behind the mid-afternoon crash and how to stop it before i...

🎙️ Episode 4: 8 Food Myths Keeping Women Stuck in Exhaustion Think you’re doing all the “right” things with food but still feel tired, foggy, and running on fumes? You’re not alone. In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re busting the 8 most common food myths that secretly drain women’s energy. From cutting out carbs to forcing down endless salads, these my...

🎙️ Show Notes Episode Title: Why Am I Always So Tired, Even After Sleeping? Episode Description: In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, I talk about why better sleep isn’t always the full solution to your exhaustion. We’ll cover: Common hidden causes that drain energy even after a full night’s sleep Why sleep alone won’t fix exhaustion A simple bedtime ritual t...

🎙️ Show Notes Episode Title: Welcome to Flourish Unfiltered:Ending Exhaustion for Working Moms Episode Description: In this episode of How to Flourish Unfiltered, I Introduce myself and my Podcast. We’ll cover: My story from Rock Bottom to healing to Flourishing The podcast roadmap Your first Flourish Step If you’re a workingmom who’s tired of running on empty, this episode will give you practical...

🎙️ Show Notes Episode Title: The Truth About Working Mom Exhaustion (It's not Just Being Busy) Episode Description: In this episode of How to Flourish Unfiltered, I discuss the "Normal Tired" myth and the signs that show something is more serious. We’ll cover: breaking the myth of "Normal Tired" Signs It’s deeper than sleep deprivation Flourish Step: How to trach your energy highs and lows If you’...