Energized with Dr. Mariza

It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.   Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.  But what if there was an easier way? A simple method to future-proof your body against aging, declining health, and even disease? Spoiler alert: There is. ...

Have you ever felt like you don’t recognize yourself anymore?  Not just physically, but a sinking feeling that something is deeply wrong and you can’t quite put your finger on it? For many women in perimenopause, this is their new reality. And it’s time we talk about why! The fact is, hormonal shifts during this transition can unexpectedly trigger PTSD-like symptoms—especially if you’ve experience...

Are you waking up feeling exhausted—even after a full night's sleep?  It’s one of the top complaints I hear from women and something I’ve personally struggled with, too. Which can be especially frustrating when you know you’re doing everything else right. You’re eating clean. Walking after meals. Taking supplements…  So, what else could be causing it? Meet your circadian rhythm (aka your biologica...

We’ve all heard the saying, “Follow your heart.” But what if I told you that your heart holds even more power than we’ve been led to believe? In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul.  It’s called heart coherence. And in today’s episode, I sit down with mul...

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age?  The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. But that’s all about to change. Meet Kristin John...

Menopause always gets a bad rap. But let’s face it… as women,  menopause is inevitable.  So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life.   Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to...

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?  You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be!  Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in.  This epi...

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.  Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun i...

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there.   The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this?  Compounding pharmacist and expert in the hormone replacement field Carol Petersen joins the podcast today to guid...

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety.  As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey.  It can be hard to feel heard by your physician, and advo...

COVID might seem like old news, but if you’re a woman in midlife who’s had COVID in the past, it could still be majorly affecting you.  Your perimenopause or menopause symptoms may actually be heightened because of your history of a viral illness like COVID.  COVID still is absolutely dysregulating women’s menstrual cycles, fertility, and perimenopause/menopause experiences. That’s why Dr. Jessica...

There’s a whirlwind of emotions that comes with a breast cancer diagnosis. But it doesn’t have to be a punishment.  Integrative Oncologist Dr. Jenn Simmons works as a breast cancer expert to help thousands of women see their breast cancer diagnosis as an opportunity to reclaim their health, and she’s here today to explain why.  PLUS, she’s ready to debunk the myth that hormone replacement after br...

When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues.  In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy.  With all that’s on our plates in this stage of life– between careers, parenting, our marriages, and keeping up with our he...

Many of the women I talk to have been asking…  What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain.  Catch this shortie for everything you need to know about these harmful events, including how to track your own...

Frustrated with not feeling heard by your primary care doc?  You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.  As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and menopause.  And these days, we KNOW menopause isn’t only about hot flashes.  It’s so much more.  We become a different person...

You may be struggling with metabolic dysfunction but don’t even know it.  Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed.  Low energy. Brain fog. Menstrual cycle irregularities.  Cravings, crazy mood swings, consistent hunger throughout the day...  Any of these sound familiar to you?  If so, don’t w...

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that li...

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia.  But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction...

Brain fog is the real deal, and it hits women WAY harder than men.  The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.   But it doesn’t have to!  Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men ...

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.  This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.  And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition....

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.  So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?  Pediatric expert and functional medicine practitioner Dr. S...

With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year. We’re more depressed.  Our life expectancy is going down because we’re becoming infertile.  So… what are we missing?  Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will he...

Through my years in functional medicine, I’ve unfortunately found that thousands of us have been misinformed when it comes to perimenopause and menopause. And menopause expert Dr. Haver agrees. That’s why she joins me today to dive into ALL the changes we can expect in our bodies during this midlife transition.  Even our own doctors are confused about hormonal changes during menopause, so we often...

Just a few pieces of chocolate won’t kill me, right?  Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health.  But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need?  In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never rea...

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level.  But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of....