Energized with Dr. Mariza

What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with g...

What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle   Episode Summary: Understanding how your hormones work...

What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functions on a day to day basis The importance of fiber diversity and butyrate: the breakout resistant starch How to stabilize your blood sugar levels Foods that Dr. C recommends to his patients   Episode Summary: Most of us are aware that our experience in l...

What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and cleaning cabinet How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause Stress and how to manage it better for your body My Top 5 oils to help your body support your hormones   Episode Summary: Completely burned...

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance   Episode Summary:...

What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body   Episode Summary: Did you know that approximately 1 in 3 peo...

What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good   Episode Summary: Today, my friend Tricia Nelson an...

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones?   Episode Sum...

What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels   Episode Summary:  Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the...

What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey   Episode Summary:  Most people are drawn to the health a...

What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a big urban city could be wreaking havoc on your toxin levels Transitioning from fake food to real food Gaining a nutritional insurance policy through enzymes   Episode Summary:  Today we are talking about how an unhappy gut can be the root cau...

What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally   Episode Summary:  Rece...

What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down    Episode Summary:  Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents?...

What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life   Episode Summary:  Are you tired all the time but feel way too young to feel so exhausted? Ha...

What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process   Episode Summary:  Autoimmune diseases are the 3rd most common disease in...

What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals   Episode Summary:  Happiness is something that alludes many of us. Only 1/3 of the population rate themse...

What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more   Episode Summary:  Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many...

What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products can reinvent your cleaning routine A step by step guide to creating your own green cleaning cabinet Which essential oils can replace everyday health and cleaning items in your home My most used all-purpose cleaner recipe   Episode Summary:  Today we are...

What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Changing your negative thinking into open embracement How to think like a diva!   Episode Summary:  Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It's such a common problem tha...

What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the success you know you are meant to have Morning rituals that will nourish you and set you up for a fantastic day Opening yourself to incredible success   Episode Summary:  On this episode of Essentially You, we're diving into one of my all-time favorite to...

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day   Episode Summary:  Do you have a feeling that a hormone imbalance may be keeping you from a healt...

What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is just like a cupcake and could be even worse for you than sugar Learn the 4 major archetypes of Wildatarian’s The super simple ‘Fab 5’ things you shouldn’t be living without   Episode Summary:  Are you ready for a ground-breaking approach to the...

What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations in a non-emotional way to get into alignment with others Being successful at failing and continuing to experiment and try Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset”   Episode Summary:  Do you hav...

What We’re Talking About In This Episode!  I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseases and weight gain Why you should take 30 minutes a day to prioritize yourself The benefits of matcha and how it could substitute your coffee addiction   Episode Summary:  Today we are talking about two of my favorite subjects, hormone balance and daily r...

What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut   Episode Summary:  Today on the Essentially You Podcast we are tackling a huge...