Energized with Dr. Mariza

What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting your mindset about your health What you can do to shift your identity around your diagnosis Listening to your own inner wisdom and finding what works for your body Why being curious is one of the most powerful things you can do   Episode Su...

What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes in your day to day survival  Exploring the role fasting can play in hormonal support and brain function  Key parts of your dietary plan that can set the tone for your wellness journey How to transform the way you think about disease and healt...

What we're talking about in this episode Practices to help you learn how to trust your body again  Why you should listen and trust in the little voices in your head  The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance   Episode Summary...

What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity, causes and treatment options of Endometriosis  The importance of creating an autoimmune based anti-inflammatory diet  Essential oil recommendations to manage your symptoms and create hormone balance How to promote your reproductive healing...

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity  Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism...

What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and support your health long term The importance of breast self-exams and being in touch with your body  Understanding the role environment, nutrition, lifestyle and genetics play in cancer Real actionable tips to move the needle in your direction and dismis...

What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like your thyroid medication isn't working Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate Tips to get decent objective measurements of your thyroid hormones  How autoimmunity and slow thyroid degradation are driven by th...

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balan...

What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding recreational cannabis use Ways to harness the essential oil terpenes in hemp and cannabis A look into the scientific research going into CBD and cannabis therapy What you as a consumer should be wary of when it comes to CBD products   Episode...

What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers for a healthy mouth microbiome Understanding what ingredients you need for optimal oral health and wellness Tools to create an alkaline environment to repair your enamel and minerals What sets Dirty Mouth Toothpowder apart from other natural toothpast...

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desper...

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nu...

 What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical prescriptions like Prozac with gratitude Analyzing how the progression of technology is negatively impacting our youth Determining if the root cause of your anxiety is from adverse childhood experiences Strategies to help you reset without dis...

  What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and mak...

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and fi...

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after t...

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific heali...

What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences between men and women in a positive way Strategies to help you find a feminine and masculine equilibrium How to gain emotional literacy and vulnerability through ‘Venus Talks’ The role hormones such as oxytocin and estrogen play in both men an...

What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only recognize when charting your menstrual cycle Looking at your ovulation and cervical mucus patterns to understand your body better Why your menstrual cycle is important regardless if you want to have children Basic lifestyle guidelines to help suppor...

What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and foods for mold toxicity healing What symptoms to look for in your body and environment that could be caused by mold How to minimize your future exposure to mold toxins and environmental toxins Ways to help support your body throughout the detox...

What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love to eat healthy food with you The profound impact green smoothies can have on your health and anxiety How the absence of community can impact your health and wellbeing Natural solutions to help manage your anxiety while traveling or on the go...

What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally and synthetic chemicals to avoid Exploring the controversy and changing ideologies around essential oils How to choose what oils and which company is the best fit for your oil needs Using essential oils as daily rituals to help you fall in...

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, d...

What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune conditions in the body and how to fix them Using food to reduce autoimmune systems and decrease inflammation in the body Creating your own hormone rescue program to reverse autoimmune conditions Essential oils and other tools to help you de-stres...

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to...