Energized with Dr. Mariza

When it comes to birth control and IUDs, there is an unspoken conversation that women desperately need to hear. If you have had crazy side effects and doctors keep telling you you are crazy, this episode is proof that you aren't. You are not crazy, and you deserve to know all the facts so that you can make an informed choice about what is best for your body, circumstances, and health. The Business...

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are actually deficient.  On today’s shortie, I’m going to share the five BIG benefits of Melatonin, plus a few easy ways to increase your levels naturally.  

Like most kids, I grew up on an insane amount of sugar! I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body.  I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a loo...

One of the top questions I get from women is what to order at Starbucks, if anything. I’ll be honest, I still get my Starbucks on from time to time, and I can promise you there are a few hidden gems on that menu that will NOT send your blood sugar skyrocketing and leave you more tired than you were before you ordered.  Catch today’s shortie for a list of those gems–and more!

Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you. Transforming Your...

We have been led to believe that at the slightest symptoms of perimenopause and menopause, we should run out and get hormone replacement.  But the truth is, estrogen levels do not fall significantly until AFTER a woman’s last period.  And far more women actually suffer from “estrogen dominance” during the transition to menopause, starting around 35 years old–and those symptoms are the ones we shou...

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

It’s never too late to start healing your gut microbiome and improving your gut health. So many adults and children have leaky gut syndrome without even knowing it, but healing the gut is the first step you need to take on any health journey you undertake. I’m joined by Tina Anderson, who is a wealth of knowledge about spore-based probiotics and many other unique probiotic strains, to talk about h...

Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors. That’s actually a myth! Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless. On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: Selenium, Zinc, Iron, B vitamins and, especially... Magnesium.   And I am not the only one… most women I talk to are deficient in Magnesium, too.  This deficiency manifests as anxiety, restlessness, hypertension, muscle spasms, fatigue, and a whole LOT more.  Catch tod...

Are you the kind of person who perks up after lunch and then GETS THINGS DONE… Or the kind who slumps back into your chair only to wake up a half hour later with crumbs, or drool, or both on your shirt? On today's shortie, I’m going to share the WORST foods that are driving your fatigue and why they’re making you SO tired all the time.

Embracing your fertility and reproductive health isn't just about getting pregnant. Protecting your reproductive health for as long as possible is the best way to set your body up for success and longevity. Despite infertility being on the rise for both men and women, there are specific things that you can do to harness your fertility for years to come. All About Fertility with Dr. Christiane Nort...

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day… …without the killer cravings and fatigue, which is exactly what so many of us want!

The absolute LATEST research on metabolic health came out a few months ago and the percentage of adults struggling with some degree of metabolic dysfunction has been UPDATED. It is now a whopping 92%... which is up from the record high 88% back in 2018!  This is directly related to rising blood sugar levels AND insulin resistance.  Catch today’s episode to find out the 10 most common reasons we ar...

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels. But for most of us, it CAN be stopped with a few adjustments! So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5...

For many women, including myself, finding a viable birth control option that doesn't cause side effects or negatively impact your body and hormones is an uphill battle. So when I heard about Natural Cycles, the world’s first and only app to be certified as an effective contraception method in Europe and FDA Cleared in the US, I had to scream it from the rooftops! From Physics to Contraception Elin...

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your leve...

If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing:  How well you can support your cells on every level–all 37 trillion of them!  Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get older), and 4 realistic ways to GET THE RESULTS...

Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for...

Pelvic pain is a real problem for women worldwide. Whether it is just a little bit of pee, some discomfort during intercourse, or pressure that you push through, as women, we are taught these are just typical signs of aging. But the reality is these things are totally reversible and fixable if you have the right tools to set yourself, and your pelvic floor, up for success. Overcoming Pelvic Pain w...

Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.  But for most of us, it CAN be stopped with a few adjustments!  So if you’re already experiencing brain fog or can’t remember things like where you set your keys...

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?  I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today’s podcast for the top 5 rules that, when followed c...

From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick. BUT once you understand which foods may damage your health, you can really start the shift toward eating a nutrient-dense diet without a worry, healing your body with every bite. On today’s podcast shortie, I’m going to share the TOP 10 MOST INFLAMMATORY foods...

It is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms. Menopause Bootcamp with D...

How you feel is a direct response to how you nourish your body each day. …and I can speak from experience, because there was a time when I ran on empty, lived miserably, and honestly thought that it would always be that way. If you have been wanting to cultivate that feel-good energy by creating some simple, yet effective daily rituals, then this short episode is for you. RESOURCES MENTIONED 5-Min...