Energise and Awaken with Sophy

In this episode of  Energise & Awaken with Sophy , I’m joined by astrologer Penny Walters for a fascinating conversation about how astrology can help us better understand ourselves, our relationships, our patterns and the path we’re here to walk. Penny shares how our birth chart can reveal so much more than just our star sign — offering insight into our personality, stre...

In this fascinating episode, Sophy is joined by Dr Natasha Andreadis—fertility specialist, Reiki Master, certified sound healer, podcast host and passionate book-club facilitator. Natasha shares how she brings together the worlds of medicine, science and spirituality to support women through fertility, healing and personal transformation. She discusses her own spiritual journey, her connecti...

Have you ever walked into a room and instantly felt that something was heavy, unsettled or simply “off”? In this episode of Energise & Awaken with Sophy, I explore how our homes and workplaces can hold the energetic imprint of people, emotions and past experiences. I share the common signs that your space may need clearing, along with simple techniques using intention, sound, cryst...

In this inspiring episode, Sophy chats with Caroline about her courageous transition from the corporate world into a more soul-aligned career as an energy healer, kinesiologist and mentor for women. Caroline shares what inspired her to change direction, the challenges she experienced along the way and how learning to trust her intuition helped her embrace her true purpose. Together, Sophy and Caro...

Sophy shares ways to connect to your heart space, do the things you love as a priority and allow you to feel more grounded and connected. See omnystudio.com/listener for privacy information.

Susan shares how she helps people turn awkward situations into spontaneous joy  with Improvisation and the similarity to intuition See omnystudio.com/listener for privacy information.

Ankita shares ways to communicate with everything, not just animals and plants but also objects, and the importance of staying grounded.  See omnystudio.com/listener for privacy information.

Tracie Allan share insights about “Our Souls After Life” See omnystudio.com/listener for privacy information.

This episode I share ways to stay grounded during times of stress and the importance of giving back to your community.  See omnystudio.com/listener for privacy information.

Polly Staniford shares her story of Film Producer to Healer, and how her Souls Purpose shines through her work with Astrology, Mentorship, Sacred Circle and retreats. See omnystudio.com/listener for privacy information.

Rob opens up and shares his family’s incredible pain and healing through loosing a son and his own transformation  into a new awareness and awakening.   See omnystudio.com/listener for privacy information.

Janelle Campbell an International Medium and Spiritual Teacher of the Year 2025 shares her simple, no fuss approach to connecting with the Spirit World. Janelles beautiful energy is simply contagious.  See omnystudio.com/listener for privacy information.

Adapting a relaxed mindset & learning to walk away and stay in your power. See omnystudio.com/listener for privacy information.

Corrina describes living her truth through colours, sounds and frequencies all to balance ourselves and to heal our bodies inside and out. See omnystudio.com/listener for privacy information.

Dr Jenny Yuan talks about her Integrative approach to healing the body & mind with Modern Medicine. See omnystudio.com/listener for privacy information.

Set yourself up for Success this Year 2026! Here I share some simple yet powerful ways to shift your mindset to manifest your best year ahead. See omnystudio.com/listener for privacy information.

Kylie Kapaleris shares her secrets on blending Corporate World with Spirituality. See omnystudio.com/listener for privacy information.

This Episode covers jucy Reiki snippets and the power to harness change within you. See omnystudio.com/listener for privacy information.

This is a brief introduction to get to know a little bit about who Sophy is, and how I arrived at where I am today.  See omnystudio.com/listener for privacy information.