Energetic Perspectives

In episode 31, Erin unpacks her journey + evolution of making and keeping commitments to herself and shares insights on how you can do the same. What’s mentioned in this episode: Shifting from breaking to keeping inner promises Being honest + clear about your commitments Creating time in your schedule devoted to you Following the ideas you have with actions Prioritizing yourself over others How to...

In Episode 30 Erin talks about how she always took everyone else's opinions about her life into consideration before her own and the shift of tuning in to what's best for her and how you can do the same. What's mentioned in this episode: Focusing on what YOU want Not needing to justify yourself and your decisions Being authentic and speaking your truth kindly Going with the flow Mak...

In this episode, Erin reveals the recent messages that she's been receiving through connecting/channeling and asking for guidance and how the truth is the truth regardless of what any one thinks about it. What's discussed in this episode: How to ask for guidance from your guides Tuning into your own inner truth The truth being the truth regardless of what anyone thinks about it Accepting...

In episode 28, Erin talks about the importance of getting uncomfortable and how it leads to positive change and growth. What's mentioned in this episode: Getting out of your comfort zone Inviting change and growth into your life Changing and starting new habits Body Image Judgments Confidence Speaking highly of yourself Tuning into your body Checking into your mental state Erin's persona...

In this episode Erin discusses her healing journey with grief that once made her look to prevent everything painful which only prevented her from feeling joy. What's mentioned in EP 27: Grief Fear of abandonment Repressed feelings Acting out of fear Shifting from self-sabotaging thoughts to empowering ones Allowing all emotions Impermanence Leaning into change Wisdom of the Hidden Realms Orac...

In this episode Erin discusses the difference having self-compassion and forgiveness has made on her life. What's mentioned in EP 26: Self-compassion and forgiveness Loving yourself no matter what The difference between taking responsibility for your actions and beating yourself over them. Positive and Negative self-talk Nature Alone-time Toxic shame cycles Self-fulfilling prophecies Growth C...

In this episode, Erin shares her own journey of once identifying so strongly to old stories that are only her perspective and how this identification caused unnecessary suffering. She offers some questions for reflection to help identify moments where you are giving your own power away to old stories. Connect with Erin instagram facebook blog email

How do you show up in your life? Is it based on how other people want you to, or how you actually want to? Erin discusses how she used to only take others into consideration when she took action and how that only caused misalignment and how much better she feels now when showing up with authenticity and as she wants to. Connect with Erin instagram facebook website email music intro/outro by Outmin...

On this week's everyday perspectives Erin discusses the energy of making and keeping commitments to yourself and how to step into what lights you up instead of taking action that drains you. What's discussed Making and keeping commitments Taking inspired action Restricting vs. conscious choice Initial energy of making a change Habitual behavior Forcing vs. pushing "Choosing your har...

How do expectations influence, change, or potentially ruin situations? Do you ever use expectations as an indicator on whether or not what you are doing is "right" or "wrong"? Erin unpacks these questions in this week's Everyday Perspectives episode. Connect with Erin instagram facebook website email Intro/Outro by Outmind

Who are you? How do you define yourself? We all define ourselves in different ways, some are our own definitions and some are ones that were placed onto us. In this episode, Erin discusses how defining ourselves and our experiences can limit us on our journey. She also shares a practice that helps her understand the limit she places on herself which is the biggest step in moving past the limits in...

In Episode 19 Erin discusses the realization that life is one big balancing act. There is space for it all, fun and work, self-improvement and self-acceptance, alone time and quality time with others, and it's important to remember balance in all areas to cultivate joy and avoid burnout or complacency. Everyday Pause 2: The Vibration of Love Connect with Erin: instagram facebook blog email Mu...

This episode of Everyday Perspectives dives into how to take action in your daily life that lifts you up and empowers you instead of keeping you stuck in the past or outdated beliefs that are no longer serving you. Everyday Pause : A Beam of Light Meditation Connect with Erin instagram facebook website email Music Intro/Outro by Outmind

Do you ever go WAY too hard when establishing new habits: uprooting your entire life at once to create a "healthy" lifestyle only to give up a few days in because you're burnt out? Don't worry - Erin understands that urge to do it all at once too well. In this episode Erin discusses the importance of choosing one small thing to change and how that simple task can be the biggest...

Nothing is good or bad but how we relate to it can be healthy or toxic. Using something outside of you as a way to escape the present moment can keep you small and imprison you in old behavior patterns that aren't serving you. In this episode, Erin discusses the different kind of escapes she has used in her life to run away from the here and now and how to recognize how we do this in every da...

How often do you feel grateful for what you have? After feeling lower vibrationally, Erin shares how her gratitude practice has helped make space for happiness to enter in places where sadness and anxiety were taking over. You'll also find out what percentage of nuts squirrels lose after they hide them. Enjoy! xx Connect with Erin instagram facebook blog _ intro/outro by Outmind

Erin has been taking life extremely seriously lately. She's forgotten how to lighten up. This episode she discusses the kind of joy she feels by finally realizing it all doesn't have to be so serious in this very heavy-feeling kind of time on Earth. Connect with Erin instagram facebook blog Links Work Your Light Oracle Deck

Do you know what you want? What you really really want? If your answer is yes - GREAT! You'll get some tips on how to fine tune it. If your answer is no, you are NOT alone. Erin didn't for a long time. She always listened to what other people wanted and took them on as her own, or was afraid of how people would react so she'd suppress her wants. In EP 14 Erin discusses her past mind...

Do you ever get stuck in the mindset that in order to be worthy you need to do a lot or be the best at something? Do you ever fear that a mistake will obliterate anything "good" that you have done? If your answer to either of these is yes, this is the episode for you! In EP 13 Erin shares the revelation that you are worthy even if you do absolutely nothing and even if you make all the mi...

On today's episode Erin discusses how she's been very in her head and not at all in her body. She talks about what her body did in response to being ignored, and important practices in her own life that help her ground and get out of her head, out of the toxicity of using too much logic, and into the body. enjoy! xx connect with Erin instagram facebook website links insight timer sarah b...

In EP 11 Erin is experiencing some clarity after being alone for the first time in over 6 months while her boyfriend was out of town for the day. She discusses her shift from a once very codependent mindset into understanding being alone is vital for her own mental health, and taking time for herself is a much needed and welcomed self-care practice. Being alone doesn't mean you have to be lon...

In her TENTH episode Erin discusses her relationship with anger and how she used to feel it wasn’t an emotion she could feel and express. She talks about her past suppression of anger and how it caused built up resentment and frustrations. Now that she allows herself to feel anger she can finally use it as a driving force and motivator for change. Anger can be an important and helpful tool if we u...

Welcome to Everyday Perspectives first minisode and the 1st of many Everyday Practices minisodes. Each everyday practice minisode will choose one practice in Erin's life that helps shift her energy. They will highlight one accessible tool that can really change the momentum of the morning, afternoon, evening, or night! Today's episode focuses on something that is accessible to most : sho...

In this episode, Erin stresses the importance in trusting your own inner guide and that the universe is conspiring in your favor following a week where she did not have trust in herself. Connect with Erin: instagram facebook blog Links: the miracle morning couch 2 5k app phone background work your light oracle card deck _ intro/outro by Outmind

In EP 6 Erin talks about her emotional week and how she had to postpone putting out the podcast to fill her own cup and do what was best for her. She discusses how emotions impact her experience, and how all of them have immense purpose- the good and the bad. She shares some of her own practices of releasing emotions that get stuck in the body, and how she recognizes when she needs to feel them an...