ENDURES with Suzanne Rath

Even elite runners don't operate at one pace all the time- yet many leaders and owners expect to operate in constant sprint mode. In this episode, I explore Drive, the overdrive spiral and why pushing harder isn't always the path to progress. You'll learn the 4 leadership gears and 3 questions to help you recalibrate momentum without burning out. Join me on March 26th for a FREE Endures pause & re...

The Latin root for passion is derived from suffering! A little bit appropriate as I update on my training for the Great North walk/ run from Sydney- Newcastle plus how this relates to ENDURES- particularly to navigate and to drive. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coachin...

Thinking about death might sound morbid- but it's one of the most powerful clarity tools we have. In this episode, I explore the psychology of mortality awarenss, from Stoic philosophies to modern research on meaning and purpose. If your time was truly limited- what would you stop tolerating and start doing today? Why I wrote a 100 year vision for my business: https://www.linkedin.com/pulse/why-i-...

The Endowment effect is where people overvalue things simply because they own them or are used to them. In this episode, I dive into how this can play out in business or life. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 mon...

Can overwhelm be flipped into productivity? I read this interesting article today- and I’m sharing some key points here! https://www.forbes.com/sites/traversmark/2026/03/03/3-ways-to-turn-overwhelm-into-a-productivity-tool-by-a-psychologist/ Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadersh...

Are the people in your organisation functional… or vital? Drawing on Daniel Priestley’s concept from Key Person of Influence, I explore the difference between maintaining a business and expanding it. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.su...

In the age of AI, the real differentiator is integrated humanity. A World Economic Forum report confirmed that resilience, creativity and curiosity are our new economic infrastrucutre. Human skills are fragile- and they decline without intentional practice and systems. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keyn...

After hearing Olympic gold medallist Nat Cook speak, one idea stayed with me: a single guiding question shaped every decision in their championship journey - How can we make it better? In this episode, I explore why having a clear decision-making principle is essential for endurance leadership - especially when choosing which mountains are truly worth climbing. Join me on March 26th for a FREE End...

No summit is reached alone. In this episode, I unpack how strategic support, shared standards, and strong networks turn individual effort into enduring success. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1...

Elevation isn’t about doing more - it’s about becoming more. In this episode, I unpack how growth requires expansion of identity, evolution of standards, and empowerment of others to rise with you. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suza...

Momentum without reflection leads to drift. In this episode, I unpack how to review performance, realign with your standards, and recommit to the next bold move - as an individual and as a team. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzanne...

The best performers don’t just push- they pause on purpose. In this episode, I break down Pause. Protect. Prepare and why recovery is the edge most leaders ignore. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1...

Drive isn’t blind hustle - it’s knowing when to pace, when to pivot, and when to push. In this episode, I break down how sustainable performance requires rhythm, adaptability, and decisive action. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzan...

In this episode, I unpack the direct correlations between endurance sport and building a life with potential that ENDURES We explore pacing, resilience, recovery and identity. If you want to actualise your potential in business and life, the lessons are already written on the long run. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Work...

Before productivity comes perspective. In this episode, I explore why ENDURES and sustainable performance starts with a clear vision, non- negotiable values and life/ work aligned with your deeper calling. For momentum, focus and potential- you must first see the summit clearly. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working wit...

Real accountability isn't about hustle culture, yelling louder or pushing harder. In this episode of ENDURES, I unpack what accountability means in the context of Endurance Leadership- so you can align with the future you say you want. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coa...

Most people don’t fail because of a bad vision. They fail in the navigation. Today I unpack the three core steps inside the Navigate phase of ENDURES. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching f...

If your goal doesn't humble you, it probably won't change you.... Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.c...

You don’t need to escape fatigue - you need to check whether it’s the tired you once dreamed of. In this episode, I unpack the difference between depleted exhaustion and purposeful tired, and why ENDURES is about choosing the right climb - and recovering well enough to keep going. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working w...

Life isn’t binary. You don’t have to choose between self-compassion or ambition. As I train for Sydney to Newcastle, there is no “balance” in the moment, there is only what the season requires. This episode is about holding drive and grace at the same time, and redefining balance as alignment with your current summit. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.a...

In the Year of the Firehorse, I’m raising the bar - starting with myself. This episode is about letting go of people pleasing, protecting standards, and refusing to dilute ambition. I’m doubling down on three core outcomes: unshakable focus, unstoppable momentum, and actualised potential. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 W...

We romanticise courage. We romanticise visionary leadership. But history tells a different story. In this episode, I explore how leaders like Steve Jobs and Theodore Roosevelt weren’t universally admired while they were building what would later define them. AND- I invite some of my favourite people: Eric Em, Sally Pymer, Salli Cohen, Jason Blyth & Andrea Gullick, to give their definitions on what...

What’s the real difference between ending your day fulfilled versus completely frazzled? In this episode, I unpack the habits and rhythms that shape my best days- from honouring your chronotype to protecting proactive time. We talk morning energy, training, email boundaries, task batching, and intentional reflection. Because sustainable performance isn’t about doing more - it’s about designing day...

Today, in step 2 of ENDURES- we talk a little more about Navigation. And some tips/ Define the summit clearly. If you can’t articulate what identity you’re chasing, you’ll resent the cost. Audit the energy required. Emotional toll? Relationship strain? Travel? Visibility? Risk? Decide consciously. Not reactively. Not impulsively. Pay without resentment. That’s the discipline. Reassess at the next...

If you want a high performing team, you can't be a people pleaser. Standards are clarifying, not harsh. Elite culture is built through clarity, consistency and calm follow through. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au  ...