Endurance State of Mind

In this episode of Endurance State of Mind, hosts Anthony Herrington and Zach Vogt sit down with Clint Pagan, founder of Full Armor Fitness and the newly-minted first-overall finisher and course record holder at the Night Howler 50 Mile in Hoover, Alabama. Clint's story is a masterclass in how curiosity, community, and a growing obsession with personalized data can turn a casual runner into a...

This week it's just us, your two favorite hosts back behind the mics, and we are bringing the energy, the opinions, and a few questionable predictions. Anthony and Zach take you through an action packed episode covering everything that has the endurance world buzzing right now. We open with a quick story about Zach surviving twelve days without AC in the Mississippi summer (involuntary heat t...

This week on Endurance State of Mind, we sit down with one of the most fearless and inspiring athletes we've ever had on the show. Aimee Warnke. Active duty Army physical therapist with over 14 years of service. Former Ironman World Championship qualifier. Collegiate cyclist at Saint Louis University. And now, one of the most exciting names in the ultra running world. But Aimee's story d...

What if the most important muscle you train for your next race has nothing to do with your legs? On this episode of Endurance State of Mind, hosts Anthony Herrington and Zach sit down with one of the most accomplished sports psychologists in the country, Dr. Ashley Sampson, professor in the Department of Kinesiology and Health Promotion at the University of Kentucky, for a conversation that might...

Anthony and Zach recap their first ever live podcast recorded on location at Southern Prohibition's Big Run 5K in Hattiesburg, Mississippi. They break down race day performances including Anthony's 5K PR, reflect on what made the live format so electric, and share what's coming next for the show including bringing on a dedicated videographer named Jeremiah who was weaving through th...

It's a hosts-only episode to celebrate Episode 62, and Anthony and Zach come loaded with topics. Zach kicks things off breaking down his spontaneous Saturday 50K through the streets of Hattiesburg — planned the night before, fueled by electrolyte watermelons, and executed with the kind of locked-in energy that only comes when the family's out of town. Anthony counters with a nostalgia-so...

In this episode of Endurance State of Mind, Anthony Herrington and Zach Vogt sit down with ultrarunner, marathoner, and economics professor Ward Sayre for a deep dive into endurance sports, longevity, and the mindset behind racing over 70 ultramarathons. Ward shares how he went from running cross country in a small Texas town to completing some of the most challenging trail races in the country. F...

In this episode of the Endurance State of Mind podcast, Zach and Anthony sit down with ultra runner Blake Colton to talk about resilience, reinvention, and what it really takes to keep showing up when things get hard. Blake shares his journey from high school running and BMX racing to tackling some of the toughest endurance events in the country, including the Mississippi 100, Run Rabbit Run, and...

In this episode of the Endurance State of Mind podcast, Anthony Herrington and Zach Vogt recap an unforgettable trip to Arizona while crewing and pacing their friend Hezekiah through the brutal Sedona Canyons 125 ultramarathon. From delayed flights and desert adventures to sleepless nights, aid station chaos, hallucinations, and emotional highs and lows, this episode gives a raw behind-the-scenes...

In this episode of the Endurance State of Mind podcast, we break down an elite-level performance at the Fondren Urban Ultra, where Arrmon Abedikichi reached the 80-mile mark in a 12-hour race format. This wasn’t just a big day—it was the result of years of consistency, small improvements, and a completely different way of thinking about training and racing. Arrmon walks us through what it actually...

In this episode of the Endurance State of Mind podcast, Zach and Anthony break down one of the biggest weeks in endurance sports, covering the Boston Marathon, London Marathon, and the shocking breakthrough of the sub 2 hour marathon barrier. We start with a recap of the Boston Marathon, highlighting standout performances from Mississippi runners and friends of the show, including elite level fini...

This episode of Endurance State of Mind brings together real race experience and expert insight into the mental side of endurance sports. We start with a full recap from the Fondren Ultra, breaking down race-day strategy, lessons learned, and how the endurance community continues to grow. From first-year reflections to experienced race execution, we talk through what actually changes when you spen...

We’re back. After a couple weeks off, we finally catch up—and yeah, there’s a lot to unpack. Anthony just got back from Europe, and what was supposed to be a vacation somehow turned into an endurance event (24 hours of travel will do that to you). We talk Switzerland, Lake Como, Milan, and why running through those cities hits different. We also get into what’s been going on back home—Hattiesburg...

Anthony is currently somewhere in Europe pretending he’s on a “business trip” (we all know it’s mostly espresso and views), so Zach is holding down the fort and keeping Endurance State of Mind rolling. In this episode, Zach sits down with Grayson Taylor to talk about what it looks like to trust your instincts and bet on yourself. After building an impressive high school running career at Oak Grove...

In this episode of Endurance State of Mind , we sit down with Mississippi endurance athlete Jamie Stevison , a runner who has quickly built a reputation for doing what most people won’t—waking up at 2 a.m. to train before work, putting in double-digit miles daily, and showing up no matter what. Jamie’s journey into endurance sports didn’t start with a lifelong passion for running. It started durin...

In this special episode of Endurance State of Mind , we celebrate one full year and 52 consecutive weeks of podcasting. From humble beginnings to becoming part of a growing endurance community, this episode is all about reflection, gratitude, and what’s ahead. We dive into the biggest moments from the past year, including our most impactful guest interviews, behind-the-scenes stories, and how the...

In this episode of Endurance State of Mind , we sit down with ultra runner Bethany Madson following her overall win and course record at the Mississippi 100 , where she completed the 100 mile trail race in 16 hours and 33 minutes. This episode is a deep dive into ultra running strategy, 100 mile race preparation, trail running mindset, and endurance performance . Bethany shares how she went from h...

In Episode 50 of Endurance State of Mind, Zach Vogt and Anthony Herrington are joined by returning guest David Slowik to recap the 2026 Mississippi 50 trail run. With Episode 50 lining up just days after Mississippi 50, the crew dives into one of the most fitting race recaps the podcast has had yet. The first half of the episode focuses on Anthony’s experience finishing his first 50-mile trail rac...

We’re back with a short pre-episode recap because tonight’s guest is someone special. We sat down with Zach McRaney , president of the South Mississippi Trail Alliance, and what stood out most wasn’t just what he’s accomplished — it’s how selfless he is. SMTA is out there maintaining trails that so many of us use every single week… and most of us probably don’t even realize it. From clearing falle...

https://www.gofundme.com/f/help-adam-weaver-get-a-lifesaving-heart-transplant?attribution_id=sl:a145f51f-0121-41e8-a285-dfc7feab62bb&lang=en_US&ts=1771416481&utm_campaign=fp_sharesheet&utm_content=amp17_ta&utm_medium=customer&utm_source=copy_link The band is back together. After a run of expert guests and credentialed pros, Zach and Anthony bring it back to a classic Endura...

Introduction:  In the world of endurance sports, discussions often center around VO2 max, lactic threshold, and the latest recovery tools. However, one crucial aspect that frequently gets overlooked is bone health. In a recent episode of the podcast "Endurance State of Mind," Dr. Jeffrey Parr, an associate professor of athletic training and expert in rehabilitation sciences, sheds light...

Introduction:  In the competitive world of endurance sports, injury can often feel like an inevitable part of the journey. However, as podcast host Zach and expert physical therapist Stephen Worrel discuss, understanding the difference between normal discomfort and potential injury can be the key to a successful running career. This blog post breaks down essential insights from their conversation,...

With Zach out of town, Anthony takes the mic solo for a listener-driven Q&A episode of Endurance State of Mind . Pulled straight from Instagram questions, this episode covers everything from the races he’s most excited about this year to the mental shift from triathlons to ultras, how cycling and running fuel each other, favorite gear, fueling mistakes, cold-weather toe care, and the athletes...

In this episode of Endurance State of Mind , Anthony and Zach sit down with Chris Lott for a raw, unfiltered conversation about grit, faith, family, and choosing to suffer on your own terms. Chris’s story isn’t a linear athletic progression, it’s a hard-earned transformation. Growing up in Purvis, Mississippi, he found his way into endurance sports only after walking through addiction, hitting roc...

In the world of running, the right shoes can make all the difference. In this episode of Endurance State of Mind, we dive deep into the latest trends in running footwear with Henry Carpenter, the owner of Fleet Feet Tuscaloosa. Whether you’re a seasoned marathoner or just starting your running journey, understanding shoe technology and fit is crucial for enhancing performance and comfort. The Inte...