Endurance Planet

Requested by our audience in response to  ATC 357 , which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, and what does “toxic” really mean? Fear-including, fear-mongering, click-bait tactics. Advice and input from an attorney (aka John). Body overburden...

Intro Banter Lucho’s NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness’  Hi! I’ve been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… just felt too much work. I ran a 3:09 marathon in pouring, 80-de...

Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson , MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit . On this episode:   Allison L. asks: Building Bone Density (for a Masters Female Athlete) First, a huge thanks for all the podcasts over the years. I have listened so m...

Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing for their family. Tawnee finally did her half-marathon at 11 months postpartum, John ran a 5k and their daughter Cora participated in a 1k kids fun...

Sponsor: Thorne supplements help athletes meet their unique needs and we have everything Thorne offers available to you over at our shop page, endurance planet dot com slash shop or link through the show notes. When you shop through us you support the podcast, a win win. Thorne products are shipped around the world and they ensure quality control year-round. Whether you’re looking to heal from iss...

  John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first covered in detail on Ask The Coaches #228  with Lucho in Feb. 2017. Tawnee also wrote an in-depth post on a...

Sponsor: Fullscript is an online supplement dispensary with professional, high quality top-brand supplements from a verified distributor. When you sign up for  Fullscript through EP you can get an exclusive discount off thousands of choice of top-level supplements. Fullscript even carries PerfectAmino essential amino acids by BodyHealth—including the tablet form and powder form. Some other good fi...

  In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356 ). Struggle with resting. Recognizing patterns; push till over-tired then needing extra rest. The good stuff happens when athletes...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon!  Click here for the full written recap of the trip on Tawnee’s blog that includes more photos, GPS files, and a detailed spreadsheet of their exact gear list (with brands), meal plan, HST itinerary, trave...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Intro banter John has coffee with RD of North by Northwest Relays . Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! On curiosity and the urge to “dive deeper” in work, research and extracurricular things when life’s big stressors ease up. Fullscript now offering subscr...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone’s slow weights (and even movement snacks to some degree) but more scientific and structured. Can be a solution to lack of time without sacrificing overall quality and gains. Can a...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Sponsor: 88% of American adults are metabolically unhealthy, and health concerns are still on the rise. The current food supply is loaded with chemicals and devoid of minerals. Refined carbohydrates and highly processed foods make us deficient in essential micronutrients. Crucial FOUR   offers nutrient-dense supplements that fill in the gaps left by modern food and supports stress relief, performa...

Sponsor: This episode is brought to you by Skratch Labs . Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that yo...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Sponsor: This episode is brought to you by Skratch Labs . Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that yo...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Sponsor: This episode is brought to you by Skratch Labs . Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that yo...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Sponsor: This episode is brought to you by Skratch Labs . Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that yo...

Sponsor: This episode is brought to you by the UCAN Company, the fat-burning fuel of choice for metabolically efficient endurance athletes and health enthusiasts. UCAN products are powered by SuperStarch, a unique, low glycemic complex carbohydrate that delivers long-lasting energy with no spikes and no crash, keeping your blood sugar steady. It’s the perfect complement for the healthy metabolical...

Sponsor: This episode is brought to you by Skratch Labs . Skratch Labs is here to help all athletes perform better with sports nutrition that is simple, delicious, and based on science. No non-functional additives, like artificial flavors, colors, sweeteners or preservatives – Skratch uses real food and real ingredients designed to help athletes perform and to create sports nutrition that yo...