Endocrine Uncovered

Cholesterol talk just got an update, and we’re breaking it down without making your brain need a statin. In this episode, we dig into the new lipid management guidelines and what they mean for real people trying to protect their heart health. We’ll cover why the conversation is shifting beyond just “good cholesterol” and “bad cholesterol,” with more focus on overall cardiovascular risk, LDL goals,...

PCOS has officially entered a new era with a new name: Polyendocrine Metabolic Ovarian Syndrome , or PMOS . In this episode, we break down why the name changed, what it means, and why words matter when it comes to diagnosis, treatment, and feeling understood. For years, “polycystic ovary syndrome” caused confusion because not everyone with the condition has ovarian cysts, and the name made it soun...

Thyroid nodules are common, mysterious, and honestly a little dramatic. In this episode, we’re taking the fear out of finding a lump in your thyroid and breaking it all down rapid-fire style with Dr G, Tanya, Stacey and special guest, endocrine trained surgeon Dr V.  We’ll cover what thyroid nodules are, why they happen, when they’re totally harmless, and what makes a nodule worth a closer look. F...

From Calcium to Cause: Decoding Primary Hyperparathyroidism In this episode, we’re breaking down hyperparathyroidism, the sneaky hormone condition that can quietly throw your calcium levels out of balance. From fatigue, brain fog, bone loss, kidney stones, and muscle aches to the classic “bones, stones, groans, and psychic overtones,” we explain why those tiny parathyroid glands can cause such a b...

In this episode, we focus on how osteoporosis is treated and managed to protect bone health and prevent fractures. We break down the different types of medications, including antiresorptive therapies that slow bone loss and anabolic treatments that help build new bone. We also explore how treatment plans are personalized based on age, fracture risk, and overall health, along with the importance of...

 Osteoporosis: Weak Bones, Silent Threat In this episode, we break down osteoporosis, the “silent disease” that weakens bones and increases the risk of fractures, often without symptoms until it’s too late. We explore what causes bone loss, who’s most at risk (especially postmenopausal women and older adults), and how lifestyle, nutrition, and hormones all play a role in bone health. We also dive...

When you hear calcium , you probably think of milk, strong bones, and your mom telling you to drink another glass. But calcium is doing way more behind the scenes than most people realize. In this episode, we break down why this mighty mineral is essential for bone health, muscle function, nerve signaling, and even heart rhythm . We talk about how much calcium you actually need, the best food sour...

Insulin pumps have officially entered the chat and they’re changing the diabetes game in a big way. In this episode, we dive into the world of insulin pumps , the small but mighty devices helping people manage diabetes with more flexibility, precision, and a lot fewer injections. We break down how pumps work, why so many patients are making the switch, and the perks of pairing them with continuous...

Diabetes management has come a long way from finger sticks and manual insulin dosing. In this episode, we break down the latest diabetes technology that’s transforming how people live with diabetes every day. From continuous glucose monitors (CGMs) to smart pens and alternative insulin delivery devices , we explore how these tools are making blood sugar control more precise, convenient, and data-d...

In this episode, we’re diving fork-first into one of the most misunderstood buzzwords in health: insulin resistance . Is it a villain? A warning sign? Or just your body waving a tiny metabolic red flag? We break it down in plain English (no biochem degree required). Think of insulin as your body’s key, unlocking cells so glucose can get inside and power your day. But what happens when the locks ge...

Feeling anxious, tired, sweaty, and still losing weight without trying? Your thyroid might be working overtime. In this episode, we break down hyperthyroidism — what it is, why it happens, and how it can quietly (or loudly) affect your heart, mood, sleep, weight, and overall quality of life. We talk common causes like Graves’ disease, nodules, inflammation and medication side effects, plus the sym...

Hormone glow-up or hormone plot twist? In this episode, we spill all the tea on the who, the how, and the whys of BioTE testosterone pellets for women — the possible pros, cons and why we just don't really know quite as much as we'd like. From claims of boosted energy, better mood, and improved libido to acne, hair changes, voice shifts, and unexpected emotions, we break down what can ha...

Low libido isn’t just about mood or motivation—and it’s definitely not a personal failure. In this episode, we talk about Hypoactive Sexual Desire Disorder (HSDD) : what it is, why it happens, and why women feel awkward bringing it up. We break down the hormones, the stress, the life stuff—and yes, we talk about testosterone therapy for women , what it can help with, and what you should actually k...

“If going to the doctor could save your life, why do so many of us avoid it?” Why do so many people put off going to the doctor—even when they know something isn’t right? In this episode, Dr G, Tanya and Stacey dig into the real reasons behind medical avoidance. From fear of bad news and past negative experiences to cost concerns, time pressures, and feeling unheard or judged, we unpack the emotio...

The holidays are here—cue the cookies, casseroles, and carbs! 🍪. But don’t panic— Endocrine Uncovered has your back. In this episode, Dr G, Stacey and Christy dish out real talk on how to manage weight gain and keep blood sugars in check without skipping the pie or hiding from the buffet. We’ll chat about: Why holiday weight gain happens (and why it’s totally normal) Blood sugar tips that don’t i...

Welcome to our Hormone Hotline Part 2 episode! We've had so many questions, we couldn't answer them all in 1 episode. We're answering  more of your questions. Let's talk testosterone, vitamin D and Hashimoto's. What the heck is that?  Join Dr. G, Tanya, and Stacey as well as special guest Christy as we unpack the science, the treatment and the tricks to good health. Send u...

Welcome to our first full Hormone Hotline episode! We're answering your questions—no sugarcoating, no gatekeeping. We're talking Zepbound and weight loss plateaus, confusing CGM results with prediabetes, and why did Dr G. have to eat 2 pounds of cranberries?? Join Dr. G, Tanya, and Stacey plus special guest Christy as we unpack the science, the nuances, and what actually matters for your...

What’s the deal with protein? Gluten Free? How do you actually balance blood sugar with food? And what are the hard truths most of us need to hear about our eating habits? In this episode of Endocrine Uncovered , Dr. G, Tanya, and Stacey sit down with Christy, a registered dietitian and diabetes educator, to tackle the big nutrition questions. From her favorite go-to snacks, to busting diet myths,...

In this episode, we’re getting personal! Meet your co-hosts Dr. G, Stacey, and Tanya as we ask each other the serious (and not-so-serious) questions. What made us fall in love with endocrinology? What's our go-to comfort food? And which one of us secretly wants to be a pop star? We’re spilling it all—minus the hormones (for now). Let’s get into it. Send us Fan Mail

PMDD: When PMS Takes It Up a Notch — What if PMS wasn’t just being moody? What if it was something more intense and serious? In this episode, Tanya, Dr. G, and Stacey break down PMDD — Premenstrual Dysphoric Disorder — from what it is, to the hormone rollercoaster behind it, and whether supplements can help. If your pre-period feels like a storm you can’t control, this episode is for you. Tune in...

In this episode of Endocrine Uncovered , Dr. G, Tanya, and Stacey get into the nitty-gritty of thyroid hormone replacement—how to take it, why timing matters, and the ongoing debate between brand vs. generic levothyroxine. We also break down the common reasons your thyroid levels might be fluctuating even when you're “doing everything right,” from absorption issues to interactions with other...

In this off-the-cuff episode of Endocrine Uncovered , Dr. G, Tanya, and Stacey go off script to talk candidly about diabetes—both type 1 and type 2. We share our personal experiences treating and witnessing the impact of diabetes, and ask the question nobody wants to say out loud: is one type worse than the other? We break down the differences, the overlap, and why prevention, access to care, and...

Testosterone—everybody's heard of it, but few understand it. In this eye-opening episode, we dive deep into the science behind low testosterone. Is it just a natural part of aging, or a serious medical issue? We’ll break down the myths, explain who actually needs treatment, and explore why testosterone therapy isn’t a one-size-fits-all fix. Whether you're considering treatment or just cu...

In this episode of Endocrine Uncovered, we dive deep into the world’s growing obsession with GLP-1 receptor agonists — the blockbuster drugs behind the weight loss revolution. From the social media hype to the real science behind how they work, we explore why these medications have captured the public imagination. We unpack the benefits, side effects, tricks to make them more effective, and long-t...

In this episode of Endocrine Uncovered , we unpack the facts about Hormone Replacement Therapy (HRT). What is it? Who is it for? What are the risks and benefits? Dr. G, Tanya, and Stacey break it all down to help you make informed choices about your hormone health. Send us Fan Mail