Alanna

Endo Battery

Health EN ↓ 236 episodes

Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm hug for your ears, offering you a cozy space to connect, learn, and heal. Whether you're newly diagnosed...

Author

Alanna

Episodes

How Do We Incorporate Healthy Movement and Nutrition? 11.01.2023 58:19

Send us a text with a question or thought on this episode ( We cannot replay from this link) We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food. What are misconceptions surrounding exercise and diet that are more toxic and harmful than helpful? Does more working out equal being healthier? Is every diet...

8 Ways to Recharge Your Battery in the New Year 04.01.2023 36:57

Send us a text with a question or thought on this episode ( We cannot replay from this link) These 8 ways that we have suggested can recharge your battery and set yourself up for a more successful year! We talk about the ways that deplete your battery as well as ways that could potentially increase your capacity to enjoy more in life! Which we all know as chronic illness warriors this is somethin...

You're Not Married to Your Doctor 21.12.2022 48:34

Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for in your providers. Tips on finding a doctor, physical therapist, councilor, and other providers that can serve...

Preview: You're Not Married to Your Doctor 18.12.2022 1:26

Let's talk Physical Therapy, The Pelvic Floor Type 14.12.2022 47:24

Send us a text with a question or thought on this episode ( We cannot replay from this link) We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with Endometriosis. We talk about deciphering Endo Pain vs. healing pain. What makes Pelvic Floor PT benefici...

Preview: Lets talk Physical Therapy, The Pelvic Floor Type 11.12.2022 1:26

Sneak Peak: Recharging as Caregivers 03.12.2022 1:45

Send us a text with a question or thought on this episode ( We cannot replay from this link) Take a quick sneak peak at episode 6, Taking Care of Caregivers. Our husbands join us again to talk about ways that they struggled and ways they grew and recharged as caregivers. Stay tuned for the full episode released 2-7-22. You won't want to miss this conversation Support the show Website endobat...

Caregivers: Our Husbands walking with Us 30.11.2022 51:16

Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode Shelby and Alanna are joined by their husbands, Dane and Elliot. They walk through Shelby and Alanna's Journeys as caregivers. Support the show Website endobattery.com Instagram: EndoBattery

Preview: Our Caregiving Husband's walk with Our Journey 27.11.2022 1:58

Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode you will have a preview to Episode 5. Where was talk to our husbands about their caregiving roll in our Endo Journeys. Things they did that were crucial for us to function, as well as things they learned along the way. Stay tuned for the full episode lunching 11/30/22 Support the show Web...

Alanna's Endo Story 23.11.2022 45:16

Send us a text with a question or thought on this episode ( We cannot replay from this link) In this episode, Alanna walks us through her endometriosis journey, and the trials she faced even with an earlier diagnosis. She gives us insight into ways that she's recharging in her endo life today. Support the show Website endobattery.com Instagram: EndoBattery

Preview to Alanna's Story 20.11.2022 1:09

Send us a text with a question or thought on this episode ( We cannot replay from this link) Take a peek at Alanna's Journey with Endo. Alanna's Full Story will be ready to listen to November 23, 2022 Support the show Website endobattery.com Instagram: EndoBattery