Encouragementology

SHOW NOTES: On this show…our goal is to dig deep and find the resilience within as we aim to navigate healing with a positive mindset. It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate but are mutually exclusive. But how can you find gratitude and positivity when facing the fear of the unknown? Whether y...

SHOW NOTES: On this show…we are unveiling the dual nature of habits. How habits can boost your success or block your growth. What is your habitual power play? Striking a balance and cultivating self-awareness can help you leverage the positive aspects of your habits while addressing those that may be holding you back. Let’s face it, we all have habits and routines that guide us throughout our live...

SHOW NOTES: On this show…we are rising strong by overcoming disappointment and embracing resilience for a brighter tomorrow. Do you believe this is within your power? Can you simply stand against the feelings of disappointment, rewriting your today and tomorrow? The way forward starts with one step. But sometimes this can feel like a large leap of faith. How do you deal with disappointment? For so...

SHOW NOTES: On this show…we become keenly aware of how our lenses may be tinted as we navigate the impact personal experiences can have on our perspectives. Which tint are you viewing your world through; rose, violet, jaded, or mirrored? Maybe you aren’t even aware that the lines you draw in the sand were actually started and passed down by someone else. Not unlike limiting beliefs, our perception...

SHOW NOTES: On this show…we are going beyond what you may feel are your limits as we test your boundaries to reach unprecedented growth.  Let’s embark on a transformative journey that equips you with the skills and mindset needed to navigate the complexities of life with resilience and confidence. Are you stuck in a rut? Hit what feels like a ceiling of potential? Or maybe year after year it feels...

SHOW NOTES: On this show…we are exploring your personal brand as we craft and cultivate your narrative. Crafting your own personal narrative involves intentionally shaping and defining the story of who you are, what you stand for, and how you present yourself to the world. It goes beyond a mere collection of facts about your life; it's about curating a compelling and authentic narrative that commu...

SHOW NOTES: On this show…we are navigating the unknown of goal setting when you’re unsure of what you even want. We’ve all felt the pressure and have been questioned at the start of any new year, “What are your goals?” “What’s your plan?” “Where do you see yourself this time next year?” Whether you pull out your journal, spreadsheet, digital goal app, or the back of a used envelope, creating goals...

SHOW NOTES: On this show…we are crafting meaningful new chapters as we navigate the sadness of traditions in transition. Change is hard, no need to sugarcoat it as we do everything else around the holidays. Families grow and families shrink but what doesn’t change are the seasons. Therefore our flexibility and evolution are paramount to successfully navigate all the changes. For some, we merely ad...

SHOW NOTES: On this show…we are tackling midlife challenges as we navigate through frustration to find fulfillment and gratitude. Whether you’re in a season of discontent, full-out frustration, or downright crisis, there is something in here for you. Crisis sounds so fatal but let’s start with a definition so we’re all on the same page: Crisis is a time of intense difficulty, trouble, or danger. N...

SHOW NOTES: On this show… we are going beyond the banter as we dive deeper into conversations elevating small talk into transformative connections. Always looking for something interesting to say that doesn’t involve the weather, the state of the union, or the latest child’s milestone? You may not be alone. Social media keeps us somewhat connected on “what’s new” or the cracked window we are willi...

SHOW NOTES: On this show…we are untangling our minds as we strive to decode the web of warped thinking and codependency. In the intricate tapestry of human relationships, certain threads can become entangled, creating knots that affect our thoughts, emotions, and behaviors. Warped thinking, also known as distorted thinking or cognitive distortions, refers to patterns of thought that are irrational...

SHOW NOTES: On this show…we are rising together by navigating life’s challenges with perspective and empathy. No matter what age you are I think we can all agree, that life delivers some rough patches, knee-buckling blows, and what may feel like unsurmountable issue after issue. But guess what, just like your miraculous body has incredible self-healing capabilities, so does your resolve.  The surv...

SHOW NOTES: On this show…we are gearing up for festive family functions by setting clear boundaries that encourage us to engage while focusing on our own self-care. Now that might sound like another thing to tackle like cleaning the bathroom, changing the sheets, removing the dog hair, and setting the table but just wait. With the right balance, you can manage both with ease. Picture it, some soul...

SHOW NOTES: On this show…we are letting go and free-falling into our best life, embracing our journey, and searching for meaning. The description, of your best life, can be as subjective as they come. I think we can all agree that this involves some level of happiness, realized dreams, and measurable success but the degree to which you reach it can vary dramatically from person to person.  We must...

SHOW NOTES: On this show…we are checking the personality pantry, exploring artful combinations and disastrous duos as we concoct the right recipe. Not all optimists should be created equal just like not all fatalists are wrong. Understanding who you are, what makes you tick, and what you’re drawn to in another human is important. A good blend is someone who lifts you up vs tears you down. I think...

SHOW NOTES: On this show…we are checking the emotional chart circling the face that closely describes how we’re feeling as we attempt to solve the conundrum about dissatisfaction; trend or choice? What do you think? Are you choosing to be dissatisfied, purposely turning your smile upside down, and avoiding any joy as you struggle to remain unhappy? Maybe you don’t know what I’m talking about and t...

SHOW NOTES: On this show…we are attempting to clear out the clutter, find a place for the keep, and formulate a productive to-do as we work on organizing our thoughts; coming to terms, letting go, and making a plan. Do you find it difficult to concentrate on what truly matters when you’re overwhelmed with all the extra thoughts that flood your mind? How do you make space to focus? Most of the time...

SHOW NOTES: On this show…we are rethinking the traditional getaway, vacay, or holiday instead, opting for a trip through time to revisit, repair, or even research what’s next.  Sure, a condo at the beach never gets old, and visiting family during the holidays is essential but what else could your mind imagine? How about handing John Hancock the quill during the signing of the Constitution, working...

On this show…we are taking a step back, looking for the deeper meaning, and reviewing how far we’ve come as we question, why encouragement, and the power behind the practice. I’m attempting to do this raw and unscripted, off the cuff, and from the heart. As I approach my 6th anniversary of the podcast, I thought it was a good idea to fill in some blanks and revisit how it all got started. So, if y...

SHOW NOTES: On this show…we are checking our parameters, evaluating our relationships, and contemplating the need for self-preservation as we strive to understand boundaries; what, why, and how. Not sure if you need them? No worries, keep listening. Have them but not quite sure how to enforce them. Stay tuned because you’re in the right place. Boundaries, whether you set them and enforce them or y...

SHOW NOTES: On this show…we aren’t ducking our heads, crawling in a hole, or wishing we were invisible instead, we’re searching to understand tension both professionally and personally. Even the word tension elicits a tense physical response. No one in their right mind enjoys conflict and bad feelings but issues left unaddressed, become just that. You might feel challenged, unheard, overlooked, or...

SHOW NOTES: On this show…we are pulling from our toolbox;  emotional resilience, problem-solving skills, and a positive mindset as we aim to effectively navigate life’s little challenges. You might possess everything you need and you might be still gathering the necessary components but no matter where you are on your journey, remember that life's little challenges are an inevitable part of the hu...

SHOW NOTES: On this show… we aim to tickle your ego, prod your self-importance, and maybe even burst that bubble of self-delusion just a little. Ego you say? What ego? Well, ego isn't just a one-size-fits-all deal; it's a complex, colorful, and downright funky part of what makes us human.  We're gonna explore the ego's many faces, from the subtle whispers of self-doubt to the grandiose declaration...

SHOW NOTES: On this show…we are taking a colorful look at joy as we explore its meaning and presence, contemplating the idea, if joy were a color…When pure joy overflows and becomes so tangible you can reach out and touch, what color do you see? Maybe you’re still waiting for that type of joyful overabundance to show itself in your life and that’s okay. Want some good news? Joy resides inside of y...

SHOW NOTES: On this show…we are humbly taking a step back, widening our purview to assess our support system as we question, can you really be self-made? The pure definition of self-made says: made such by one's own actions. especially: having achieved success or prominence through one's own efforts. But what about all the people who told you it was possible? The people who poured encouragement in...