Encouragementology

SHOW NOTES: On this show…we are searching for a balanced life as we aim to find fulfillment beyond the daily grind. All work and no play may have you out of alignment and in a rut. All for you and nothing for them may have you starving your generous nature. An uneven or unstable footing can cause you to struggle to level your intentions for a calmer life that provides more meaning. Feeling out of...

SHOW NOTES: On this show…we’re getting some relief as we navigate the fine line between pressure and stress. Mind overwhelmed, heart in a vice, trying to catch your breath as you process all you have to learn, understand, do, and deliver? Looking for something or anything to give you a temporary reprieve? Hold up, you don’t have to live this way. Instead of checking out or numbing up, let’s try to...

SHOW NOTES: On this show…we are unlocking the basics as we explore simple life skills everyone needs but often overlooks. In today’s fast-paced world, it’s no surprise that many people struggle with basic life skills. Between the rise of technology and the hustle of modern life, skills like cooking, budgeting, and effective communication often fall by the wayside. But fear not! By taking small, in...

SHOW NOTES: On this show…we are looking for a little harmony in our hustle as we master work, life, and personal growth. Ever feel like you’re juggling flaming swords while riding a unicycle? Why do some people appear to be killing it on the highwire of life while the rest of us feel like a low-budget sideshow act? Guess what? You would probably be shocked to learn that some see you as the put-tog...

SHOW NOTES: On this show…we are seeking mind and body harmony as we shift our perspective on exercise from vanity to vitality. We've got it all twisted when it comes to exercise because we've been bombarded with images of ripped bodies and weight loss miracles, making us think that's the ultimate goal. But here's the truth: exercise is about feeling good, living longer, and staying vibrant, not ju...

SHOW NOTES: On this show…we’re asking ourselves the question, is it really that bad? As we strive to gain a historical perspective on some of today’s challenges. It’s easy to jump on the negative train and pump up the steam engine with your own parroted two cents. But before you know it, the train and the topic have jumped tracks and you aren’t even sure where you’re going or what you’re talking a...

SHOW NOTES: On this show…we are freshening our viewpoint as we work to transform problems into possibilities. Problems are like puzzles, tricky but solvable. They’re the hurdles that make life interesting! Possibilities, on the other hand, are the exciting paths that open up when we tackle these puzzles head-on. This show is about providing positive alternatives to some of life’s little challenges...

SHOW NOTES: On this show…we are reducing stress by lightening up, not taking ourselves too seriously, and finding ways to laugh at life. Alarmed by your frown lines these days? Needing more reminders to relax your shoulders and breathe? Long for the days when your parents sent you to your room or the corner for a much-needed time-out. Life can be intense and our day-to-day schedules don’t seem to...

SHOW NOTES: On this show…we are tracing the healing journey of love, from connecting and loving deeply to embracing heartache and every stop in between. Building connections, even when you're worried about getting hurt, is vital because these bonds are the lifeblood of our emotional well-being. Yes, opening up can feel risky, but the rewards of genuine connection far outweigh the fear of heartache...

SHOW NOTES: On this show…we are exploring the concept of mindset evolution as we ready ourslves to embrace continuous change. A shift in perspective and a commitment to positive thinking is not a one-and-done exercise but a progressive journey fraught with ups and downs. Oh to warn the former self about the perils that lie ahead. But what’s the fun in that? It is important to, formulate hypotheses...

SHOW NOTES:  On this show…we are unmasking the truth, is it love or is it control; manipulation, or codependency? It is so easy to get them twisted because even if you feel with all your heart that it’s coming from a place of love, it can still be manipulating. Thoroughly confused? Well, try operating in that conundrum without the knowledge or the tools to see it for what it truly is. You might id...

SHOW NOTES: On this show…we are striving for a different vantage point as we rise above self-doubt, transforming shame into embracing confidence. According to a YouGov survey in 2018, about 50% of people reported experiencing self-doubt in their daily lives. That’s a whole lot of insecurity. Is that what you see plastered all over social media…vulnerability? Just another clue that what you see on...

SHOW NOTES: On this show…we are exploring a puzzling problem; why does communication still fail in a hyper-connected world? Even though the workplace has more modes of communication than ever before, 86% of employees and executives cite the lack of effective collaboration and communication as the main cause of workplace failures. Are we trading convenience for connection and clear communication? I...

SHOW NOTES: On this show…we are going beyond the mantra to gain some insight and mindfulness momentum. Played out? Is the request to be more mindful met with eye-rolling and heavy sighs? Well there has to be something to it don’t you think? Mindfulness has become popular because studies have showcased its benefits throughout the years, and past research shows it is often effective in reducing dist...

SHOW NOTES: On this show…we are weighing the convenience vs the connection to find an optimal balance. Sacrificing one seems like taking a step back in time but limiting the other is detrimental to your health. People need people….I could break out into song here but just trust me. A more recent review of 148 studies concluded that on average having stronger social ties increased the likelihood of...

SHOW NOTES: On this show…we are redefining denial to determine if it’s complicated or just hard. Raise your hand if you’ve gotten stuck in a procrastination loop because to change, let go, and adopt a new behavior is just hard. So hard it feels impossible!  Life doesn’t have to be complicated to be hard. And reducing your options to go or don’t go doesn’t limit your possibilities. Varying degrees...

SHOW NOTES: On this show…we are digging into the effects of encouragement on building confidence and self-esteem. The definition: the action of giving someone support, confidence, or hope. Heartwarming huh? Seems like a simple and uplifting definition but so much to unpack here and explore. We focus so much attention on motivation as the key to driving results, staying on task, and completing a mi...

SHOW NOTES: On this show…our goal is to find forgiveness so that we may flourish, embracing healing and growth. We’ve all heard it before, holding onto a grudge hurts you more than the other person. Anger begets more anger, and forgiveness and love lead to more forgiveness and love. But forgiving, even ourselves, is no easy business. The seeds of hurt run deep and many make the act of forgiveness...

SHOW NOTES: On this show…we are exploring the importance of connecting and building strong social bridges. No matter where you think you are with your current circles, there is always room to grow, strengthen, and nurture. You may think you’re a loner but we all need someone who has our back, cares what happens to us, and encourages us along our journey. A strong social bridge refers to a meaningf...

SHOW NOTES: On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activit...

SHOW NOTES: On this show…we are aligning our passion with impact to create a purposeful fusion. This idea may feel as impossible as seeing a unicorn or finding the funtain of youth. But remember, we are talking about your passion, not someone else's or some predetermined and assigned passion. But I get it.  Finding your purpose can be a real challenge. Society often pushes us toward more tradition...

SHOW NOTES: On this show…we are exploring the phenomenon that is the Blue Zone as we embark on a life that’s thriving and not just surviving. Have you heard about the Blue Zone? Blue Zones are regions around the world where people live much longer than average, often reaching age 100 or older. These areas have been studied for their common lifestyle and environmental factors that contribute to lon...

SHOW NOTES: On this show…we are stepping up and taking personal responsibility to achieve true success. Understanding that empowerment comes through accountability. It’s time to own it; your past, present, and future vision. Aim without accuracy is merely wishful thinking, and without taking personal responsibility, growth is impossible. When we take responsibility for our thoughts, feelings, and...

SHOW NOTES: On this show….we are striving to embrace growth through recovery as we set out to reclaim YOU. We are embarking on a profound journey of self-discovery and transformation. It requires courage, resilience, and a willingness to ebrace change. Are you ready? Oh boy, that’s the question. How many times have you found yourself at a crossroads knowing you need to make a change but unsure abo...

SHOW NOTES: On this show… we are truly looking into the mirror as we come face to face with a needed shift in perspective, nurturing our body to build a loving partnership.  Do you treat yourself with the same kindness and understanding that you would a loved one? We can all shake our heads yes but let’s be honest, what you think about yourself in the privacy of your own mind you would never say o...