Encouraged to Try with Miya

IG: @encouragedtotrywithmiya

IG: @encouragedtotrywithmiya

IG: @encouragedtotrywithmiya

IG: @encouragedtotrywithmiya

Timestamps:0:00 - 2:33 - Brief Summary of almost 2 year Hiatus2:34 - Start of Episode3:07 - 1st Thing to Unlearn to Grow6:28 - 2nd Thing to Unlearn to Grow8:46 - 3rd Thing to Unlearn to GrowIG: @encouragedtotrywithmiya

⁠⁠⁠Episode show notes http://encouragedtotrywithmiya.wordpress.com Send Feedback: https://anchor.fm/encouragedtotrywithmiya IG: @encouragedtotrywithmiya

In this Episode, Coach Raissa will share about her personal struggles, insecurity, self-doubt, stepping up as a leader, and being led to being a Fitness and Running Coach, endurance athlete, and a Mental Health Advocate. Reach out to Coach Raissa: IG: @raissateano For Collabs: ⁠info.coachraissa@gmail.com⁠ For Coaching: ⁠https://calendly.com/teanoraissa/consultation-call-with-coach-raissa⁠

In this Episode, 3 lessons from the host's Spin Coach Audition and they are; 1. Life’s Challenges are more MENTAL than PHYSICAL 2. Progress Over Perfection 3. Using Rejection to Your Advantage “The Fears We Don’t Face Become Our Limits.” - Robin Sharma ⁠⁠ Episode Show Notes ⁠⁠⁠ ⁠⁠⁠ Instagram ⁠⁠⁠ ⁠⁠⁠ Buy Me Coffee

In this Episode, 4 key takeaways from the host's therapy experience are shared and they are; 1. Therapy will not solve all your problems. 2. It is your responsibility to heal from your wounds 3. Your mistakes do not define who you are. 4. Sometimes therapy is not what you need. The host emphasizes the importance of doing inner work and being willing to work through trauma and pain to heal, reg...

In this podcast episode, we will be discussing four life lessons that I wished I had learned earlier. These lessons cover various aspects of life, including personal growth, relationships, and self-awareness. I hope that this episode will provide you with valuable insights and help you navigate through life's challenges with greater ease. ⁠ Episode Show Notes ⁠ ⁠ Instagram ⁠ ⁠ Buy Me Coffee

Are there disadvantages to self-help? How will you know that self-help is not helpful anymore? Where do we draw the line? In this episode, there are 3 MAJOR MISTAKES in that I did in my self-help journey. Episode Show Notes Instagram Buy Me Coffee

In this episode, I am joined by Alex Centeno, who is a passionate dancer, marketer, content creator, and brand specialist, and we will be talking about and sharing our own life experiences of the strength and struggles as introverts. Connect with him through: Instagram and TikTok: @alexcenteno_ib Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined by Kristel Arce; who is a speech and language pathologist, and we will be talking about communication, why is it important, what are the misconceptions about it, and how you can improve your communication through practical tips. Listen to her Podcast: Life Myths Podcast Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined by Kristel Arce; who is a speech and language pathologist, and we will be talking about communication, why is it important, what are the misconceptions about it, and how you can improve your communication through practical tips. Listen to her Podcast: Life Myths Podcast Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined by Mj Aguilar, and he will be sharing his personal journey on self-mastery, what to look for in a mentor, important traits on how to be mentored, and how to give value to others through our own experiences. Connect with MJ: IG - mjaguilarofficial YouTube - MJ Aguilar TikTok - mjaguilar_official Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined by Glenn Tuazon and Rensi Pua, and we will be talking about how improv helps with anxiety, how you can use it in your day to day routine, and even in your relationships. Support Through: https://cartwheelfoundation.org/ Try Improv (Not Sponsored): https://thirdworldimprov.com/ Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined again by Chriselle Soco, and we will be talking about how you can protect your energy from energy vampires (people, social media, environment, situations, etc.), and how you keep yourself from being one yourself. Reach Chriselle at: https://beacons.ai/chriselle.soco Listen to her Podcast: Love and Light Podcast Episode Show Notes Instagram Buy Me Coffee

In this episode, we are joined by Alec Cuenca; the host of Small Talk! with Alec Cuenca Podcast. And we will be talking about what are limiting beliefs, how they affect us, and how we are able to fight back with the use of limitless beliefs. Reach Alec through @AlecCuenca (Youtube, Instagram, Facebook, TikTok) Listen to his Podcast: Small Talk! with Alec Cuenca Episode Show Notes Instagram Buy Me...

In this episode, we are joined by Chriselle Soco, and we will be talking about the important lessons from our past relationships (Romantic, Family, Friends, etc.) Reach Chriselle at: https://beacons.ai/chriselle.soco Listen to her Podcast: Love and Light Podcast Episode Show Notes Instagram Buy Me Coffee

In this episode we will be talking all about 3 Life Lessons I was able to get when Renewing for My Driver's License. Episode Show Notes Instagram Buy Me Coffee

In this episode we will be talking all about people pleasing; what it means, what are the signs, sharing a few my experiences, the lessons I learned, and the actions to keep yourself from being a people pleaser. Episode Show Notes Instagram Buy Me Coffee

For this episode, Dyan Francisco and I will be talking all about our first-hand experience of being ghosted and what are the lessons, insights, and empowerment from the experience. Connect with her for your marketing services/consultancy needs through: LinkedIn: O-verse Digital IG: dayanglikha@gmail.com dayanglikha@gmail.com www.dayanglikha.com Episode Show Notes Instagram Buy Me Coffee

In this episode, Audrey Go will share her journey and life lessons from working in the corporate world to starting her own e-commerce business during the pandemic. Connect with Audrey: o.verse.digital@gmail.com Websites: https://www.lazada.com.ph/shop/o-verse-digital https://www.linkedin.com/company/overse-digital   Episode Show Notes Instagram Buy Me Coffee

In this episode, Glaze Gonzales will share how life's detours are essential in our growth and discovering our calling. Glaze handles more than ten podcasts and is also a podcast coach with 5000+ enrollees in less than a year, along with a community of 3000+ podcast freelancers. Connect with her: IG: @lifewithglaze Episode Show Notes Instagram Buy Me Coffee

In this episode, I will be sharing with you three major things on how my limitations helped me grow. Episode Show Notes Instagram Buy Me Coffee