Encore! Living Your Best Second Act

What if the biggest thing standing between you and the life you want isn't your age, your circumstances, or your past—but the story you've been telling yourself? In this episode of Encore! Living Your Best Second Act, Sarah Senst explores the powerful narratives that shape our confidence, choices, and future. Many women over 50 carry beliefs like "I'm too old to start over," "I've missed my chance...

Encore coach, Sarah Senst, explores why midlife isn't the end of your story-it's an invitation to write a new chapter. Through personal stories, pracitical wisdom and simple steps you can begin today! You'll discover why it's never too late to create a life you truly love. Because it your best chapter isn't behind you...it's The Encore!

How many of you buy those cute journals at Target, on Amazon or Etsy? Only to get it and never use it? Or start then stop? But they sure are cute aren't they? I often hear people say I wouldn't know what to write or where to start? And they tell me they have fears like, "I don't want to write it down because I'm afraid of what I'll see." Or "I don't want to write it down because then it will make...

I'm often asked this question. How do I know if I need a therapist or a coach? In my 10 years of practice the majority of my professional focus has been on  therapy and that therapy has been infused with some of my coaching techniques. This offered my patients and clients a unique and effective blend of skills, tools and experiences from both modalities.  Let's break down the basics: therapy focus...

Today I'm teaching you how to think younger! I can't exactly or directly help you look younger but I can teach you to replace those thoughts and beliefs. I'm also sharing some of my favorite methods to restore younger thinking. Listen in! Get full show notes and more information here: https://www.sarahsenst.com/podcast/4

Today we'll be talking all about boundaries. We will be covering the definition of boundaries, why they are important, how to set them, why they can be difficult to set and their importance in this Second Act of life.  Grab a notepad and something to write with. Here we go!  Get full show notes and more information here: https://www.sarahsenst.com/podcast/3

At the time of this recording we are coming out of the Pandemic. We have experienced isolation and disconnection like never before. Now, it's time to reconnect with yourself! I want to stress the importance of connecting with your INNER self. After years of coaching women through healing and growth I'm about to give you 7 tips to connect with and care for self. I'm starting with the concept of bei...

Hello! My name is Sarah Senst, creator and host of Encore! Living your best second act.  Are you feeling stuck? Do you want to think and feel younger? Maybe you are concerned or curious about what you will do the rest of your life? What is your role now that you've been through major transition like being widowed, recently retired, an empty nester, divorcing, re-careering or living out a new dream...