Empress of the Valley

In this episode I go off my thoughts and not necessarily researched or thought out, I talk about what comes to mind and give you an insight on how life has been lately. Please join me and here’s to another year of Empress of the Valley Podcast. You can find on other platforms: https://music.amazon.com/podcasts/bd956cd6-62df-48ac https://iheart.com/podcast/294225431 https://apple.co/4psPYYg

In this reflection episode of Empress of the Valley, I look back on the stories shared, the voices honored, and the healing carried throughout this season, creating space to pause, remember and move forward together. Other platforms to find Empress of the Valley: https://apple.co/4psPYYg https://iheart.com/podcast/294225431/ https://music.amazon.com/podcasts/bd956cd6-62df-48ac-bf8e-c193db428641/em...

In this episode I honor the strength, wisdom, and resilience of Native women. The matriarchs who carried our cultures, protected our families and shaped our survival. From Navajo teachings of Changing Woman to the stories, of powerful Native women across many nations, this episode reflects on the women who held us through history and my own reflections as an urban Native woman. If you need somethi...

As an urban Diné woman, I share my own reflections on identity healing, and the quiet power passed down through generations. This episode honors our mother‘s grandmother’s, aunties, sisters and daughters and to every Native woman learning to reclaim her voice, join me as I share with you, the matriarch’s made us who we are. You can find Empress of the Valley on other platforms such as: https://app...

As an Urban Native woman, this episode is about honoring my Navajo roots and honoring the voices of our ancestors who fought with so much courage in silence. This story deeply moved me, The Navajo code talkers, 29 Navajo men who used our sacred language to protect a country that once tried to erase it. Researching and sharing their story, reminded me why our words matter and why our history deserv...

During World War II, the United States turned to the Navajo language once forbidden in boarding schools to protect, its most vital military secrets. In this episode of empress of the valley. I share the story of the Navajo Code talkers, the young Marines, whose sacred words became an unbreakable code, saving countless lives. Discover how their service began, how their courage shaped the course of...

In honor of Domestic Violence month, I share my story of heartbreak, Manipulation, mental and eventually physical abuse. I had to go back and come to terms with what happened to me. This is a personal episode for me to share, I thank you for listening. You can find the podcast on https://apple.co/4psPYYg https://iheart.com/podcast/294225431/ https://music.amazon.com/podcasts/bd956cd6-62df-48ac-bf8...

In the next episode of Empress of the Valley, I open my heart about the quiet ache that lingered after leaving someone who once felt like home, sharing how I stumbled and found my way back.

In this episode of Empress of the Valley, I dive into the history of Indian boarding schools how they begin why they were created and how the United States government played a role in shaping their impact on Native communities. This was a difficult episode for me to research a share because I, too, attended boarding school. It gave me a deeper understanding of how displacement from our ancestral h...

I put more thought into how Empress of the Valley Started, and how it has helped my mental health as a former Healthcare provider, I also have my mini cohosts along for the ride, if you would like a listen, tune in ! Other Podcast platforms : https://iheart.com/podcast/294225431/ https://apple.co/4psPYYg https://music.amazon.com/podcasts/bd956cd6-62df-48ac

Why I decided to start Empress of the Valley Podcast Where you can find me: https://apple.co/4psPYYg https://iheart.com/podcast/294225431 https://music.amazon.com/podcasts/bd956cd6-62df-48ac

What’s one thing that helped you start healing ? In this episode I pick apart feelings I have had buried for years, I realize childhood trauma that’s not resolved or dealt and processed with, will most likely influence you as an adult. 🖤 Healing isn’t easy,but it’s possible. You can find me on: https://iheart.com/podcast/294225431/ https://apple.co/4psPYYg https://anchor.fm/s/f2803aac/podcast/rss...

On this episode I had planned to start with an introduction to the next episode but it turned out to be the episode and introduction. When I look back now, I can see how much my childhood experiences influenced the type of relationships I found myself in. At the time, I thought I was just choosing freely, but really, I was unconsciously drawn to situations that mirrored the pain I grew up with. I...

Yatahey ! It’s the Empress of the Valley 🖤 welcome back to my podcast I am starting another season, I will be talking about life and my journey. Please join me as I go talk about what’s been going on since my last season. Find me on other social networks https://iheart.com/podcast/294225431/ https://apple.co/4psPYYg https://anchor.fm/s/f2803aac/podcast/rss

Coming back for a season 2

I discuss the feeling and emotions as I explore the feeling of feeling like a bitter baby mom

In this episode I let out my frustrations of being a single mother

What is a overstimulated mother ?

Feeling worn down from isolation and mental fatigue

I am a SAHM and have had to process situations that I could no longer avoid.

I talk about the impact childhood trauma experiences and how it interrupted certain parts of my life.

Becoming self-aware how my abandonment, codependency and accountability was effecting my relationships

I share my own story as to why I talk about abandonment, codependency and accountability

In this episode I addressed accountability but how does being abandoned and not accountable for your actions fit in ?

Episode 4 how does codependency affect you.