Empowerment Hour: Spiritual insights to personal growth

Purpose isn’t something you find outside of yourself — it’s something you remember. In this episode of  Empowerment Hour , we explore why purpose matters so deeply and how living disconnected from it can leave us feeling stuck, unfulfilled, or quietly restless even when life looks “fine” on the surface. We dive into the real blocks that keep people from living their purpose — fear of disappointing...

Let's clear the emotions and challenges of 2025, to step into 2026 with more clarity.

In this episode, we break down what the top meditation experts are all saying — meditation isn’t just a calming practice, it’s a powerful tool for rewiring your brain and transforming your emotional landscape. You’ll learn how meditation: ✨ Regulates the nervous system ✨ Strengthens focus and cognitive function ✨ Reduces anxiety and overthinking ✨ Builds emotional resilience ✨ Deepens self-aw...

On this episode of  Empowerment Hour , we’re diving into one of the most important foundations for emotional resilience, clarity, and personal power:  nervous system regulation. Your nervous system sets the tone for how you think, feel, and respond to life. When it’s dysregulated, the world feels overwhelming. When it's calm and supported, you make aligned decisions, trust yourself, and move t...

In this episode of  Empowerment Hour , we explore one of the most powerful yet overlooked forms of intelligence — the wisdom of the heart. Science now shows that the heart has its own “brain,” sending more signals to the mind than the mind sends to the heart. Beyond the science, your heart holds emotional memory, energetic intelligence, and intuitive guidance that can help you make aligned decisio...

Shame is one of the most powerful — and often hidden — emotions we experience. It can shape our identity, influence our relationships, and silently control our choices. In this episode, we dive deep into the roots of shame: what it is, where it comes from, and how it differs from guilt. We explore how shame takes hold in childhood, how it shows up in adulthood, and most importantly, how to begin h...

In this powerful episode of  The Empowerment Hour , we dive into how emotions, especially the ones we suppress or ignore, can become trapped in the body, creating tension, pain, and emotional disconnection. Maria and Annie share real client stories and explains how stored emotions affect your energy, your health, and your ability to manifest the life you want. Learn how to recognize where you’re h...

In this episode of  Empowerment Hour , we dive deep into the transformative power of  energetic boundaries —what they are, how to recognize when yours have been crossed, and why they’re essential for your emotional, mental, and spiritual well-being. You’ll learn how to stop leaking energy, reclaim your space, and stand strong in your own vibration without guilt. Whether you’re a healer, empath, or...

In this episode, we dive into the powerful concept that  like attracts like —how the energy you put out into the world shapes the experiences and relationships you attract. Discover practical tips and mindset shifts that will help you embody the vibration of what you want to receive. From cultivating self-love to aligning with your highest potential, learn how to elevate your energy and manifest t...

In this episode, we dive into a powerful conversation about  plant medicine, energy, and the tools we use as psychics and healers  to stay clear, connected, and grounded. Maria shares her deep connection with  Kanna —a heart-opening, mood-lifting plant that’s been used for centuries for emotional healing, focus, and presence. She talks about how working with Kanna not only supported her own inner...

In this episode, we’re diving deep into the art of letting go—what it  really  means to surrender and how it's one of the most powerful tools in manifesting what you desire. If you've been pushing, forcing, or gripping tightly to a vision, this is your gentle (but honest) reminder to pause and breathe. I’m sharing personal insights and energetic truths about why letting go isn’t giving up—...

Have you ever captured a strange glowing sphere in a photo or felt an eerie presence accompanied by floating lights? Orbs have fascinated paranormal enthusiasts, skeptics, and scientists alike. In this episode, we dive deep into the phenomenon of orbs—what they are, where they appear, and the theories that attempt to explain them. Are they spirits trying to communicate? Signs of interdimensional a...

The world is experiencing profound shifts, from political debates to natural disasters and global crises. These events create an energy that can deeply affect our emotions and sense of balance. Tune in to release these heavy energies, restore your equilibrium, and feel refreshed and renewed.

We dive into limiting beliefs in this episode and how they are the core reason to why what you want isn't happening. Whether this is around money, relationships, health. Your beliefs shape your life. We give you simple exercises you can do right now to start eliminating these limiting beliefs.

In today's episode we have Caitlin, who is an intuitive marketing expert. She helps people market their business on social media with intuition! Check her out in this episode. To work with her you can visit https://www.merakimediamanagement.com

In today's episode we interview Tammy Bell who is a certified practitioner of The Body Code™, Emotion Code™, and Belief Code™. She shares her story to what led her on this path and how this has helped her and her clients drop emotional baggage and live a restored life physically, mentally, and emotionally.   

Solar flares  are sudden, intense bursts of energy originating from the Sun’s surface. They occur when the Sun’s magnetic field lines become twisted and snap, releasing tremendous amounts of energy in the form of light, heat, and charged particles. For most people on Earth,  solar flares do not pose a significant threat to health. It's an interesting topic to learn about if you want to listen in!

The time of the solar eclipse can signify change, transformation and personal development. How was this last solar eclipse for you? This episode may give you some insight to why you were experiencing that!

In this episode we take you through an energy clearing session to clear your blocks to love! Followed by suggested action steps you can take to make it real.

Passion is defined as a strong desire, enthusiasm, enjoyment, or devotion towards some thing. When we follow our passion, this can lead to an incredible sense of purpose and fullfilment. What lights your heart up? What are you willing to dedicate your time towards because you love it? In this episode we go more into this topic followed by an energy clearing session to help you clear whats in the w...

Have you ever gone to a psychic or reader and you left feeling worse? Or, are you psychic yourself and sometimes you're not sure if you're receiving truthful information? There are practices you can do to help you receive the truth so that you can make the best decisions for yourself or for someone else. We will teach you how to do that in this episode!

Grief can have many layers to dealing with it. In this episode we share the different stages a person may go through according to psychology and science when dealing with grief. Maria just lost her grandmother who she was really close to and in this episode she shares what happened and how she has been processing it which is helpful.

Tune in to hear these tips to stay healthy and energized!

In this episode we share some tips for effective goal setting. When we have a goal, we can direct our intention towards it, making our dreams become realized.

These energy clearing techniques will help you feel clear, energized and happy when you're keeping up with all of the holiday events!