Empowering You

On today's episode I talk about my experience growing up as a competitive dancer and how it shaped me into the adult I am today. I cover the topics of body image while being a dancer, feeling isolated from other girls my age and the feeling of struggling to feel good enough. I also share my experience of going back to dance after five years off and how I'm healing my relationship with dance as an...

On today's episode we chat all things business! I am the owner of Empowered By Hannah, a six figure personal training business. I opened Empowered at 18, fresh out of high school, about to take my biggest risk yet. In this episode I share all the lessons I have learnt while running a business so young. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%20...

On today's episode I bring on a very special guest! Paris Evans became a mum at 16 years old to a son with a disability and now has two children and runs a dance studio. Paris opens up about her experiences becoming a young mum, being cheated on while pregnant and how she has developed as a person as she became a parent. Hope you love! Donate to Paris's HBF run for a reason; https://runforareason2...

In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://w...

On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough. Follow the pod on ig: https://www.instagram.c...

On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself! Follow the pod ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/empoweringyoupod/?locale=...

On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself! Follow the pod on ig...

On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during...

In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love! Follow the pod on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hann...

On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me. Let's chat all thing...

Hi! Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here. Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all! Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a1...