EmpowerHER

Someone told me recently that they couldn’t believe I wasn’t neurodivergent.  This got me thinking - what if I am neurodivergent? In this episode I am sharing how this conversation made me think, what my next steps were, and how I look at my brain now.  But just remember - regardless of your diagnosis - you brain is beautiful and you deserve to create a life that works for you.  Work with me 1-1 a...

Fall is most people’s favorite time of year. It brings new energy, abundance, and a sense of calm.  But did you know that fall is also a great time for goal setting and change? Fall energy brings the possibility of a fresh start - so in today’s episode I am sharing the 4 ways in which you can make the most of the fall energy. Including energy management, habit stacking, routine creation, and creat...

Do you have a scarcity or abundance mindset? Money mindset is such a hot topic, but how can you actually achieve an abundance mindset? In this episode I give you all my tips and tricks including language shifting, subconscious reprogramming, nervous system regulation and more to achieve an abundance mindset.  It’s not about spending more than you have or ignoring your finances - it’s about rewirin...

Are you happy? Because happiness is not an emotion but a state of being.  In this episode I answer a listener’s question on how to be happy even when doing tasks you don’t enjoy - like chores, paying bills, and administration.  I give you the ultimate mindset shift on how to choose happiness, PLUS my tactical habit stacking tip that will make you enjoy chores so much more.  I also share a personal...

If you want to create your dream life, manifest your goals, or feel better in your day-to-day - you need to raise your energetic vibration.  Raising your energetic vibration is the key to becoming the version of yourself who has what they really want - both physically and energetically.  In this episode I talk about how I raised my energetic vibration, why I needed hibernation time, being a bad pe...

You may be manifesting the wrong way.  So many people get caught up in manifesting what they think they want based on others.  But if you don’t manifest from within yourself, you will never be truly happy.  In this episode I talk about the difference between manifesting what we want and what we think we want, how to overcome it, and some inspiration to dig deep within yourself.  I just opened up c...

I had an ultimate low point in 2020. I was sad, depressed, my nervous system was out of wack, I had panic attacks - and I knew I needed a change. In this episode I am detailing my struggles of 2020, how I overcame them, and giving you all the tools and resources that helped me. If you are going through a tough time or need some inspiration, this episode is for you! I just opened up coaching slots...

Do you put yourself into a metaphorical box? Because I did. And now I am breaking free.  In this episode I discuss why so many people put themselves into a box when it comes to their accomplishments, business ideas, skills and talents and why we should break free from the box.  It is okay to be multidimensional and multi-talented. There is room for all of your skills in whatever you are doing - yo...

I manifested one of the biggest life decisions I ever made almost 10 years ago.  When I moved halfway across the world - everyone thought I was crazy. That I wasn’t going to be happy, that it was the wrong decision, that I would regret it.  I didn’t regret it - because I knew it was the right decision for me, and I manifested every aspect of it.  In this episode I talk about my big move, how I man...

Are you masking? Many neurodivergent individuals mask as a way to try to fit in with neurotypical culture.  In reality, this causes overstimulation, burnout, and negative energy that will hurt you in the long run.  In this episode I talk about what masking is, why it’s not beneficial, and ways you can start to break free from the mask.  I just opened up coaching slots for new clients in a three mo...

A company, organization, and its leaders should be neurodivergent friendly.  Are you asking the right questions? Are you flexible with work? Do you get to the bottom of why an employee might be under performing? These are just a few questions to get you thinking about whether you are an inclusive organization or not.  1 in 5 employees in the workplace are neurodivergent - so if your goal is to hav...

Do you manifest? Or do you believe manifestation doesn’t work? Or you don’t know how it works? Today I dive into the spiritual side and energetic side of manifesting, what that looks like, and how to become that version of yourself now.  I give examples on how to manifest, share stories, and explain why what you desire is meant for you and how to achieve it.   If you have been feeling stuck in man...

Have you ever been rejected? Maybe you received a rejection from your dream job, or your partner broke up with you - either way rejection is hard to deal with and it can send you into a tailspin.  On today’s episode we discuss what rejection does and doesn’t mean, how to reframe rejection, and steps to move past it in a way that benefits you.  I just opened up coaching slots for new clients in a t...

The ultimate flex is to be well rested! On the podcast today we are discussing the importance of REST when it comes to being successful.  We have been taught that to be successful we need to work super hard - and while being strategic and smart is important, so is being well rested and spending time on self care.  I talk about my own personal experience with rest, and how my change in attitude bro...

Your ego is meant to save you, but what happens when she is actually causing destruction?  Your ego and higher self are meant to work together to support you and create success. Many people demonize the ego, but it’s about letting her know she is safe.  In todays episode I share a visualization technique that you can use when your ego is a bit too loud.  I just opened up coaching slots for new cli...

Success is something often defined from outside of ourselves, when really it should be defined from within.  On today’s episode I talk about where the idea of success comes from, why it’s BS, and how we should start looking at success.  I talk about my own struggle with success in the 20’s, including my relationship and the job I had and why I completely uprooted everything for my own version of s...

You are working hard rather than working smarter. And do you know what the issue is? You don’t know how to manage your energy.  In this episode I talk about what energy management is, and how you can manage your energy in a way that works for you.  I also give you tips and tricks on ways you can create more energy, feel less tired, and overall be more productive in your day to day.  I just opened...

If you have struggled with staying consistent with a morning and night routine, then this episode is for you! I talk about my number one tip to actually being consistent with routines, and how you can create and establish routines that work for you.  We all have different needs, and rather than trying to emulate other people’s routines, you need to find what works for you and create a menu card of...

Do you know what your dream career looks like? That’s okay - not everyone does! But today I want to talk about how you can go about finding your dream career, if it’s possible to have it all, and tools you can implement right now.  I give you 6 journal prompts to use, share my personal story of how I found my dream career, and introduce the Japanese IKIGAI concept on seeing what career would be be...

Let’s talk all things functional freeze! What is functional freeze and do you have it? If you do, how do you get out of it? So many people are in functional freeze and don’t even know. Today we dive into what the signs are for functional freeze, how it shows up in your life, and tactics on how to make changes now to start feeling better.  If you want a personalized career energy reading, with tool...

Today I want to talk about how you can uplevel your career energy, and in turn uplevel your life! Do you ever stop to think about what you actually enjoy in life? What you like about your career? The way you work best? How you want to show up? We are trained to grind and beat ourselves into the ground for our careers - but that doesn’t serve anyone. Understanding your career energy will allow you...

Today I want to talk about why you should deprioritize your career, and how to do it! In the western world, we are so quick to tie our worth to our career. But we are so much more than that.  In this episode I explore mindset shifts on how to imagine your life beyond your job, why this is important, and how to take steps to put you first.  If you are ready to deprioritize your career and become ab...

This episode is week 3 of our goal setting series in April! Today we are discussing the 5 ways you can set boundaries in your work and personal life for increased happiness.  If you are ready to feel less anxious, less stressed, less overwhelmed and overstimulated - you need to start setting better boundaries.  I discuss what boundaries are, why they are necessary, and five way you can set boundar...

This episode is week 2 of our goal setting series in April! Today we are discussing the 5 steps to landing your next role or dream career.  If you are ready to change jobs or find your dream career - this episode is your guide to doing so. I believe in quality over quantity, and job searching with a strategy in mind. If you are feeling burnt out and stressed out - then you are not doing it right. ...

This episode is week 1 of our goal setting series in April! Today we are discussing the 5 steps you need to take if you want a promotion in the next 6 months.  I detail the 5 steps, the work you have to put in, and also how to stay balanced and ensure you don’t get burned out in the process.  Getting a promotion doesn’t have to be hard or challenging, but you do need a strategy, and we talk about...