EmpowerHER

After years of symptoms like low energy, weight fluctuations, and blood sugar crashes, I finally got answers—insulin resistance and a sluggish thyroid were behind it all. In this solo episode, I share my health journey, how I became my own advocate, what finally helped, and why this matters for women who feel dismissed or exhausted despite "doing everything right." What I cover: Early si...

I thought if I worked hard and followed the rules, success would naturally follow — just like it did in school. But starting my own business forced me to unlearn everything I thought I knew about achievement, productivity, and self-worth. In this episode, I’m sharing the messy truth behind my transition from gold stars and perfectionism to alignment, self-trust, and real fulfillment. I talk about:...

What if the version of you who already has everything you desire could guide the way? In this episode, I’m sharing the exact embodiment practice that helped me shift my energy, release attachment to outcomes, and start manifesting from a place of confidence and clarity. You’ll learn how to design a version of yourself who already lives the life you want—financially, emotionally, spiritually—and ho...

In today’s episode, we dive deep into the Law of Detachment — a powerful practice that can unlock the flow of abundance, ease, and freedom into your life. Are you tired of feeling anxious about your goals and controlling every detail of your success? Let go of attachment and start manifesting with ease . We’ll explore how detaching from outcomes can reduce stress, improve your mindset, and open th...

You are holding yourself back. Yeah, I said it. And I need you to hear me out. We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy. In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfection...

Last week marked the official start of spring, which means that from an astrological and spiritual perspective, this is the true new year. The spring equinox represents balance, renewal, and awakening. It’s a time to shed old habits, set new intentions, and embrace fresh opportunities. Just as nature begins to bloom, we can use this energy to move forward with clarity and purpose. After a slow and...

You are holding yourself back. Yeah, I said it. And I need you to hear me out. We reject ourselves before anyone else even gets the chance. We don’t apply for the job, take the next step, or put ourselves out there because we fear rejection. But here’s the truth: we are our own worst enemy. In this episode, we’re talking about the most common ways we hold ourselves back—fear of failure, perfection...

If you’re spending your time, energy, and money on something that isn’t bringing you joy, financial growth, or peace—it’s time for a reality check. You might be falling into the sunk cost fallacy—the belief that you have to stick with something just because you’ve already invested so much in it. This episode is for my high-achieving and neurodivergent folks who feel guilty about leaving a job, car...

Feeling stuck, tired, and unmotivated? You’re not alone. In this episode, I’m sharing exactly how I pulled myself out of a winter funk and started feeling energized, creative, and more like myself again. From daily movement and cycle syncing to prioritizing sleep, spiritual practices, and fun activities, I’ll break down the small, actionable changes that made a big difference. If you’re ready to r...

Trying to control everything is draining your energy and keeping you stuck. In this episode, we’re breaking down why letting go of control actually leads to more success, focus, and peace. When you stop obsessing over things outside your control—like other people’s actions, timing, or outcomes—you free up energy to focus on what truly moves the needle. I’ll share personal insights, client examples...

Emotional intelligence is the key to success in relationships, work, and overall happiness—but it’s often misunderstood. Many confuse it with being an empath, but true emotional intelligence goes beyond just feeling emotions. It’s about understanding, navigating, and regulating emotions in a healthy way. In this episode, I break down what emotional intelligence really is, why it matters, and how y...

We’ve been conditioned to believe that struggle equals success—but what if that’s not true? In this episode, I break down why life feels hard and how shifting your mindset, setting boundaries, and trusting your intuition can change everything.  I share my personal journey of unlearning scarcity, burnout, and rigid expectations and how embracing ease has transformed my life. Plus, practical tips on...

In today’s episode, we explore the challenge of saying no—something I used to struggle with as a former people-pleaser. I share why it's so difficult, especially for women and neurodivergent individuals, and how saying no is actually a powerful tool for protecting your energy and setting boundaries.  You’ll learn why saying no can reduce resentment, improve relationships, and leave space for t...

In this episode, we dive into the fear of starting something new and how to overcome it. Whether it’s procrastination, the fear of failure, or the pressure to be perfect, these common obstacles can stop us from taking action.  I share personal stories of making big decisions, like moving abroad and leaving my corporate job to pursue coaching full-time. The truth is, starting something new is often...

In this episode, I explore my unexpected journey of self-discovery after a fellow coach suggested I might be neurodivergent. From ADHD traits to masking behaviors, I share how these experiences shaped my life and career. I also share tools and strategies that can help neurodivergent individuals not only understand their brains, but thrive in a neurotypical world.  Tune in for insights, strategies,...

We’re diving into the power of purging—letting go of what no longer serves you to create space for growth and joy. From clearing physical clutter and digital chaos to releasing outdated goals, relationships, and mental habits, we’ll explore practical and energetic ways to start fresh. I share personal stories of how purging transformed my life, tips for auditing your social media, and why your phy...

The problem with new years goals and resolutions is that you are doing them wrong.  More than anything - I want you to have all of your manifestations and dreams come to life this year - but you have to make some changes in order for that to happen.  In this episode I talk about why new years resolutions aren’t ideal, why people fall off within the first month of the new year, and how to change th...

The new year is knocking which means the manifestation bug is upon us! Although I believe you can manifest any time of year, the new year does bring a special energy that is magical.  But I want you to manifest without worry or stress, and come up with goals that will actually benefit you.  In this episode I share all the manifestations that came true for me last year, and my best tips on how you...

The Holidays are a time for family, friends, good food, and hopefully lots of love and laughter.  But it can also be a time of stress, anxiety, and a lot of different opinions.  Setting boundaries is the key to enjoying the holidays - no matter your family dynamic. In this episode I break down what boundaries you can set and how you can set them.  This episode is for you if you want to ensure you...

Confidence is more important than ever for women - and I am going to help you create confidence like you have never felt before.  In this episode I talk about what confidence is and what that looked like for me personally. I struggled with confidence all through my teens and early 20’s and made sure to spend the last several years building it back up.  Now that my confidence is at an all-time high...

Do you feel like you are left behind? Like your life isn’t going in the direction or speed you want? In this episode I talk about why you are never behind, and how to trust the universe that it will bring you your manifestations in the best time.  I give examples of famous people who started their careers late in life, share my own experience with having to wait, and why it was actually beneficial...

Gratitude is the key to manifesting and the key to life.  Happy Thanksgiving week! In honor of the holiday we are talking all things gratitude.  Why gratitude is important, the science behind it, and how to manifest your dreams!  This is a spiritual episode mixed with some practical tips - so you are left feeling positive walking towards the new year! Work with me 1-1 at ⁠https://www.coachdianadeb...

Are you interested in a winter arc? In this episode we talk about how to create your winter arc WITHOUT burnout.  I give you four main areas of life to focus on, and break down example goals you could implement.  Then show you how to implement these goals and tasks so they actually stick. Because burnout is not necessary for complete transformation. But specific goals tailored to you are.  Work wi...

In this bonus episode, I talk all things election.  Including my personal feelings on the election results, looking through the lens of spirituality, and action steps we can take to move forward.  My goal as a coach is always to support and empower women - and this election has only made that fire inside me bigger. I will continue to create content and modes of support for all the amazing women ar...

Are you single and ready to mingle? Are you also neurodivergent? Dating and neurodivergence can be tricky - specifically when you account for social norms, dating pressure, and the modern world.  Today we are talking about why dating can be challenging for neurodivergent individuals, but 8 great tips on how to date with ease while being neurodivergent! Work with me 1-1 at ⁠https://www.coachdianade...