empowerHER

We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that they h...

In this episode, we’re talking about the journey of cultivating really meaningful connections and friendships. We’re talking about ways that we can REALLY get the depth of connection we’re craving and I’m sharing with you some juicy research I heard that I think you’ll connect with! Can’t wait to hear what you think of this one!  Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz...

We’re back with another episode of the “How She Built this” Series where I’m bringing on women who are also podcasters that I’ve personally helped support in building their business’ to have a transparent convo pulling back the curtain on what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that they h...

Today we’re talking about what we WANT but through the lens of if we’re really willing to SACRIFICE in order to get there. I think this will be a powerful reminder for you but also could REALLY help if you’re looking for CLARITY and ALIGNMENT on what’s important in THIS season for you specifically! Can’t wait to hear what you think!   Special thank you to our sponsor of today’s podcast: CLEARSTEM!...

This day (July 4th) is a really personally significant day to my husband Seena and I, because it’s the day we got engaged (in 2019) and also the day we lost his dad (in 2021)... and every year I do an episode just reflecting on the DUALITY of life, and the importance of savoring it all. This isn’t a SAD conversation, but what I hope will remind you that MEMORIES matter and soaking it all up is wha...

In today’s episode I’m sharing an analogy that I think will REALLY resonate with you if you’re wondering why you’re just not feeling challenged, lit up or honestly even EXCITED right now with your life. We often talk about stress and overwhelm but maybe you’re actually feeling UNDERWHELMED? If so, I think this will help! Can’t wait to hear what you think of this one!  Special thank you to our spon...

I’m SO excited to share this bonus episode with you which is an episode we recently dropped on “Ghet Investing” (the real estate investing podcast my husband Seena & I have) but I thought THIS episode in particular would be something you might REALLY benefit from too! Cannot wait to hear what you think! 

Today we are kicking off our empowerHER business building series where I have a super transparent convo pulling back the curtain on a guests story in terms of what their business looks like now (as in how they make $$) and WAY MORE importantly how they got STARTED, the road blocks they ran into, the beliefs that kept them fueled along the way & the advice they would give to someone just starti...

Today we’re talking about giving yourself permission to prioritize what you need to in this moment and even FUMBLE on things you wish you could focus on and NOT apologize for it. In particular we’re digging into the SELF (& society imposed) pressure women often put on themselves to show up for everything and we’re also talking about the importance of EXPANDERS & looking forward while also...

Today’s episode we’re talking all about the importance of leaving space in your life and schedule to be OPEN for the unexpected opportunities and connections coming your way and how it doesn’t always make SENSE what’s coming next…. But theres a beauty in that too. Can’t wait to hear what you think of this one!  Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz GIRLFRIEND….are yo...

Today we’re talking about how to get deeper CONNECTION in your female friendships, your marriage, those people in your life that you actually see on a regular basis and you actually could really benefit from getting to know more…. This is so SIMPLE but truly SO powerful to increase your happiness & fulfillment in such a beautiful way. I think you’re going to  love this one!!  As mentioned in t...

As mentioned in today’s episode: If you’re a podcaster that’s interested in building a more engaged community around your show and leveraging the podcast to build out an aligned business for you in a fun and fulfilling way… you’ve gotta check out my podcast mastermind!  This next cohort kicks off in July, it’s a 5 month container working 1 on 1 with me, an in an intimate group of 8 women, this als...

I think today’s episode is going to REALLY hit home with you if you’re feeling stuck, confused on your path or wondering when your path will make sense or even what your “THING” is. Today I’m walking you through some of my own entrepreneurial journey milestones and really connecting some of the dots looking backward in hopes to help you make sense of any resistance you might be feeling! Can’t wait...

Today is a spicy episode where I’m sharing with you like we’re chatting over a cup of coffee, spicy marg or glass of wine what in real time has been annoying me about MYSELF that I’m just OVER now. I’m big on calling myself out to call myself UP in a very productive way and pulling back the curtain in hopes to help you. Cuz honestly… we are often just ONE decision away from a really different feel...

In today’s episode we’re talking about all sorts of stuff more so like a girlfriends chatting style, because so many of you have let me know you love these episodes. I’m sharing some of what’s been going on with me, some insights I heard from a marriage podcast & a quote that REALLY resonated that I think will hit home with you too!  Special thank you to our sponsor of today’s podcast: CLEARST...

Today Dr. Morgan & I do a POD swap so this episode is fun because it’s part her asking ME questions, and part me asking HER questions… really I think you’ll love it because it’s like you’re sitting with us having a cup of coffee where we talk all things RELATIONSHIPS in a super raw and open way but with an expert perspective as Dr. Morgan is an Attachment Theory expert and has worked with TONS...

In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear what you think of this one!  As mentioned in to...

In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major  business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into an...

Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one!  As mentioned in today’s episode:  Special thank you to our sponsor of today’s podcast: CLEARSTEM!...

In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea that I’ve learned through my own experience, that I think you’ll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones yo...

In today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminder for the power of LEANING in to tell people what’s REALLY going on to deepen relationships in your life, to allowing yourself to GET OUT OF THE WAY to not have to provide ANSWERS as much as you c...

In this episode we’re talking about the GRIEF that comes with expansion and identity shifts. Because even if you know the change, transition or pivot your making is in fact right for you— it’s still CHANGE which requires LOSS of the familiar. I’m talking more in depth about my real time experience of evolving into a new version of myself and stepping into a new business venture and all the “WHAT T...

Today’s episode we’re FLIPPING THE SCRIPT BABY! My husband Seena is actually interviewing ME about all of the recent business and LIFE transitions we’ve been going through and peeling back the curtain with a little more insight into some convos we’ve had about how uncomfortable GROWTH feels (even if you know it’s right) as I’m navigating it in real time as well as new parent life, biz pivots and a...

Today’s episode is a fun one that will hopefully get you really THINKING & potentially even taking a different perspective on where your focus is right now because we’re talking about something that’s been on my mind a lot lately—> the cultural obsession with productivity, growth, and healing. While ALL of these things are important (& there are definitely CRUCIAL to fulfillment)… somet...

Today on the show we have quite possibly one of my FAVORITE conversations yet especially if you are a mama or want to be in the future… BUCKE UP, this is SO juicy. It’s with my girlfriend Lindsay Roselle who is a mama of two boys and also the COO of Boss Babe and CEO Mama!  We get INTO it today talking about the real tough challenges and also JOYS of motherhood and how to navigate different season...