empowerHER

Today’s episode is a high vibe super juicy one!! I just spoke at an event and I’m sharing with you a couple of mic drop lines one of the other speakers shared that I loved, some really important things to think about if you’re building a brand, business or trying to grow a podcast and a reminder that serves as one of the most powerful fuel sources for me to keep showing up! I think you’re going to...

Today’s episode is going to be your JAM if you’re feeling this tug for SOMETHING whether it’s pivoting, pausing, pushing or quitting in your corporate career or in your business. I’m pulling back the curtain on questions I’m asking myself as well as sharing a couple of tactical things that have been helpful for me to think through before taking any action. Excited to hear your thoughts on this one...

This one is SO juicy– seriously you’ve gotta listen in! We’re pulling back the curtain but also getting really tactical about how I support myself in a big growth season, when I feel like a pivot is coming OR I need more clarity. So basically– this episode is for ALL of us who want more tools in our toolbox; we’re getting into it today! Can’t wait to hear what you think!  Special thank you to our...

Today’s episode is a fun one because it’s me sharing a story with you about $100 and my Uber driver that seems incredibly random….  But holy CRAP was it powerful to me. So powerful I actually opened my keynote at the most recent event I spoke at with it.  Cannot WAIT to hear what you think of this one!  Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz GIRLFRIEND….are you lookin...

In this episode we’re doing a little “pull back the curtain” life update that I think you’re going to love because it’s so light and conversational.  I’m sharing my perspective on GUILT and how although I ANTICIPATED I would feel that leaving my son for the first time to go speak at an event in NYC…. I actually didn’t. We also dive into this idea of leaning into different aspects of our life in di...

In this episode we’re talking about the changes that were recently announced to BODI (formerly Beachbody) as they are closing down the business model of being a Network Marketing company to now become an affiliate only model. This episode will hopefully be helpful for you if you are personally impacted by this shift as a current Coach, or someone with a team. My goal is to share my perspective but...

In this conversation, my guest Emily Sereno & I are talking ALL about service-based business and navigating being a business owner through ups and downs. We dive into a lot of juicy topics in this from navigating perfectionist tendencies, comparison, and the impact of entrepreneurship and social media on mental health. Also, one of THE most important parts of this conversation is when we dive...

I'm really pumped for you to check out today's episode because I think it's going to leave you with some clarity on the direction you should take while crafting your next goal or even the BIG vision for your life. I also think it will give you some perspective on how to make this whole damn ride through life a hell of a lot more fun than you might be making it.  Special thank you to...

Today’s episode you’re in for SUCH a juicy FUN and also ridiculously inspiring and supportive convo from Sarah Moret, the founder of Curie. She shares her journey as an entrepreneur (including the not-so sexy parts of wanting to throw in the towel… and really getting GRITTY & resourceful) to then her experience on Shark Tank pitching while NOT EVEN SHOWERING (good thing she owns a deodorant co...

In this episode, I really just want to light a FIRE under your BOOTAY because I deeply care about you living a life you’re OBSESSED with & honestly… we are often the only thing standing in our own way you know? Just trust me & hit play on this one— you’re going to love it.  Special thank you to our sponsor of today’s podcast: CLEARSTEM!  Cuz GIRLFRIEND….are you looking for a new SKINCARE l...

Today’s episode is a FUN one that my intention is to leave you feeling HYPED & excited about YOUR life!  It’s my 35th birthday so I’m sharing some themes from year 34 I noticed that I think you’ll really resonate with and a reminder of the power of PERSPECTIVE. I think you’re going to love this one!

Today we’re digging into a super raw episode about carving your own path. I use the example of motherhood & your career/business but honestly… this applies to anything where you feel the weight of societal expectations, or even just the pressure we often self-impose as moms of what is “RIGHT” or how you “SHOULD” parent or approach your career or business in different seasons. Today’s chat is d...

Today's episode is really the style that I know so many of you love— like girlfriends chatting in a SUPER raw & open way.  We’re diving into the need to UNAPOLOGETICALLY evolve and how important it is to follow your own intuition. We talk in a super open way about dynamic shifts in seasons in marriage, in motherhood and even finances. I think you’re going to leave this episode with a beau...

Today’s episode is a hype/pep talk style but also an opportunity to really reflect on our current life & say, “Would I RE-CHOOSE everything?” & if not…what can we learn from this? We’re talking today about operating from the lens of what we THINK we can have versus what we TRULY WANT and how if we aren’t careful…that can make a HUGE impact on the entire trajectory of our life in the direct...

Juggling being a mama AND an entrepreneur is a whole different ball game. This episode is a SUPER transparent conversation framed in a way that I hope will either— help you not feel ALONE if you’re currently feeling some of the things I felt, could help prepare you if you are moving into the early stages of either entrepreneurship or motherhood or honestly just be a refreshing convo normalizing so...

Today’s episode is going to be your jam if you feel like right now things just don’t feel like their happening on your timeline, the way you want them too or even you’re feeling a little confused on why you’re lacking clarity or direction.  We’re talking about how not all storms come into your life to disrupt your life but in fact some come to clear your path… this is one of those episodes that at...

This is a JUICYYY episode– we’re talking about RESENTMENT and also relationship dynamics not just with your significant other but also with friendships & family. I think you’re going to connect with how honest this episode is with the style of pulling back the curtain that I know so many of you that listen into love. I’m giving some personal examples through my own experience as a new mom and...

In this episode we’re talking all about the importance of dreaming a bigger dream in order for you to BECOME the person who can achieve the bigger vision along the way. But SPECIALLY we’re breaking down visualization and goal-setting but not the way you’ve heard it before. I also share a little bit of my own journey and my personal need to continue dreaming bigger even when I had achieved previous...

In this episode, we’re talking about the power of an INTENTIONAL pause (for me this was my FIRST ever two-week break 100% from work & even from podcasting since starting the show in 2018). We’re talking about MOTIVES  behind our actions, as well as the need to challenge limiting beliefs…. in particular I’m sharing one I had NO idea I even had but came up from me with this crazy experience I re...

Sometimes we just don’t FEEL like it because DUH you’re human… welcome to the club. But honestly we have to be on our own team and I’m a huge proponent of sharing as many tools as I can with you that you can put in your toolbox for when you really need to get yourself vibing at that next level. Today’s episode is super tactical & will hopefully be super helpful for you! Can’t wait to hear what...

In this episode, we’re talking about the challenges of the 'question mark season’ as in those seasons of life where you don’t know what’s next, things feel like they are taking longer than they “should” or you are really just navigating a lot of uncertainty. As ambitious women, we can often struggle with this so we’re breaking down some tactical ways you can get more clarity or even just comf...

Today we’re talking about intuition, avoiding distraction and what it might look like to tap into a higher power (whatever you choose to call it) for guidance. I’m sharing a story about sea turtles and relates it to how humans often get distracted and go down the wrong path (seems random but I think you’ll resonate ;) )We’re also talking about the  ability we have at ANY point to make a  U-turn an...

Today’s episode we’re diving into the impact that us choosing to make positive changes in our life (in any aspect) can have on others. Because YES it can be SO inspiring for people to see us better ourselves and our lives but it can ALSO be really confronting to others. Both come with the territory of you building a life you’re OBSESSED with so we have to get more comfortable with the full spectru...

If we were sitting across from each other having a cup of coffee, THIS is what I would want to chat with you about; SEASONS of ambition. Because if you listen into this podcast, I know you identify as ambitious but I also know that sometimes you might struggle with SAVORING the stage you’re in cuz you want to get “THERE”... or maybe you’re wondering if you’ll lose your edge or if something’s “WRON...