empowerHER

In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong communication Hey girl! Please help me welcome back to the show, my fiance Seena! We’ve been getting great feedback from these little His & Her Pep Talk episodes, so we are here for another one! He is an e...

In this episode: Taking inventory on your own energy & using that to your advantage Being proactive about planning your day to day activities Focusing your to-FEEL list with your daily to-dos Ensuring that your priorities are truly treated like priorities Hey girl, I am so excited that you’re here today because we are just doing a short little pep talk. And I am encouraging you to CRANK up the...

In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building & sticking to your own achievement system Hey girl!! I am so excited you’re here today for this short & juicy episode that I think is going to be super powerful for you! We’re talking abou...

In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this stage can help you later This one is a saucy little episode that I think will light a fire under your butt & give you some more tools in your toolbox that will be really powerful, so I am so happy you are he...

In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectations & choosing better thoughts Hey girl, I am so excited you’re here for today’s episode because the topic is REAL & it’s RAW & it’s HONEST. And you KNOW, I am all about tangible tools & tactica...

Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriting our own narratives  Hey girl! I’m so excited that you are here for today’s episode because I think you’re really going to vibe with this concept. We are talking about beliefs and the programming that we hav...

In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simple & changing your perspective Angie Lee is a serial entrepreneur, author, keynote speaker, top podcaster, educator & a marketing NINJA!  She's also a close friend of mine that I absolutely ADORE...

In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts Using fear of unknown to drive you forward towards your goals Hey girl! I’m always so pumped to connect with you on this super intimate platform & I’m so grateful that it just feels like we’re girlfri...

In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your authentic self & what you stand for Jamie Kern Lima is an American entrepreneur, billion dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote s...

Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based off of accomplishment Embracing the journey of who you’re becoming along the way My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who...

In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what needs to be done I am so excited that you’re here today, because this is a really different style of episode & a super important topic. We are talking about anxiety, but the format is a little different b...

In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you want Evaluating the people in your life & how they affect you Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about...

In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car. Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this stor...

In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establishing a minimum baseline & getting accountability  Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena! I wanted to bring him...

Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness every day Figuring out your thing & creative ways to pivot Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title! She built 7 figure business as a cr...

In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, doing the work & taking action Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!! I don’t know if you actually listen to the intro o...

In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to savor the stage you’re in right now I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rat...

In this episode: Identifying how what winning the day looks like for YOU Focusing on your today & controlling what you can Truly believing in your ability to figure it out Taking inventory on what actually makes you happy Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY &am...

In this episode: Keeping routines through massive changes in life Creating a new normal that is sustainable for you Making your day-to-day activities & tasks more fun Finding ways to be social while also social distancing I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during...

In this episode: The power of stacking tiny habits over time Accepting that things might not workout on your timeline Choosing to do those things that are easy to do but also easy not to do Catching your IFs and replacing them with WHENs Girlfriend! I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow &...

In this episode: Letting yourself feel the disappointment & know that it’s okay Paying attention to whether you are catastrophizing something Identifying how you can lift yourself up with positive action Taking care of your physical body even in times of disappointment Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointme...

In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to the rumble in your gut & calling your shot Girl, I am so glad you are here today for this little pep talk!!! As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPIC...

In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking friendships & people who help you level up Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!! We’re talking about the thermostat for your life...

In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your behaviors to match who you want to be I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect &...

In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real about the diseases in your life & body Girl I am SO excited you are here for today’s interview because on the show we have Abbey Gibb & you are going to LOVE this conversation. Abbey is an Emmy award wi...