empowerHER

Episode 182: Is your ENVIRONMENT holding you back?  WE are BREAKING IT DOWN in the EPISODE!  BUCKLE UP GIRL!! ;)  We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings!  Cuz honestly--- Are the STORIES that you are TELLING YOURSELF SERVING YOU?  ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are...

EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball?  Is your social media consumption hindering your ability to either be present in your life  OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried abou...

Episode 180: [ PEP TALK] GIRL, It’s time to get GRITTY! Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because  I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED!  We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you.  Cuz think...

Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like,  “How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?”  Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED...

I’m SO excited you are here babe because we have a fun topic today!  Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE).  In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example...

In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald  #1-  Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU    #2- THREE THINGS I think that we can ALWAYS LEARN when we  catch OURSEL...

In this episode:   Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS My perspective on “planning” to lesson my own anxiety  How to channel WORRY into something more PRODUCTIVE like EXCITEMENT       Hey Girl!  I’m SO excited you are here for today’s PEP TALK.  It’s a short juicy one that I legit recorded for you in a cardboard box on my floor  because we sold all of our...

In this episode:   Gaining Clarity on how you want to SHOW UP in the world. Questions to ask about  how you want to interact with OTHERS & have them FEEL about YOU. How High Performers evaluate success versus failure    Hey Girl!  I’m SO excited you are here for today’s episode!!!  It’s  IS GOING TO BE A FUN ONE!  It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the them...

In this episode: Defining what “MADE” it or “SUCCESS” looks like to YOU  Making the JOURNEY more enjoyable to stay consistent  Constantly seeking self-awareness & personal growth   Hey Girl!  I’m SO pumped you are here for today’s episode If you are the TYPE that says things like….  “UGH WHEN WILL THIS “WORKOUT”?  “WHEN WILL I FEEL LIKE I’VE MADE IT?”  “WHEN WILL I FEEL “SUCCESSFUL”?  “I JUST...

In this episode: What are the COSTS of COMPARISON? How can we seek more self-awareness?  Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT. & because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that...

In this episode: Visualizing the future impact of the work you’re putting in now Being an example of someone who showed up & worked hard Becoming the type of woman you want to be looked up to Using hypothetical conversations or situations to keep you on track Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it &am...

In this episode: Drowning out the expectations of those outside of ourselves Building the confidence to honor your own decisions Getting really clear about what you actually want Being comfortable with changing your mind on your life plan I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by so...

In this episode: Digging into the difference between options & choices Taking responsibility & identifying the impact of the choices you make Being willing to make the sacrifices necessary for the life you want Awareness about the choices you are consciously choosing Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with...

In this episode: Peeling back the verbiage we use to glorify perfectionism Acknowledging that there is no “perfect time” for anything Not letting the idea of perfect steal your energy & time Eliminating the need to wear ‘perfectionist’ like a badge of honor Hey girl! I am so excited you are here today because we are going to have a real talk conversation about PERFECTIONISM. In particular, thi...

In this episode: Avoiding the tendency to glamorize the destination Learning to navigate the fear of the unknown Choosing the path that won’t leave you with regret Remembering that you get to choose your problems Girl! I’m so happy you are here today because this short little episode is about something that I think about so often, especially when I’m going through major life changes like I am righ...

In this episode: Giving up really good to honor your gut feeling to go for great Not waiting until your back is against the wall to make a change Taking that first step & making a move forward quickly Getting more self aware about what you actually want & need Hey girl! I am so excited for today’s episode because we are talking about a juicy topic that I know you are going to resonate with...

In this episode: Managing the feelings that come with different seasons Allowing yourself to be more curious & try different things Navigating the highs & lows that comes with massive growth Understanding that each season is necessary I am so excited to have Seena back on the show today for this juicy episode talking about some big big plans we have in the works: We’re MOVING! & becaus...

In this episode: Making optimism a strategy & leaning into failure Diagnosing the difference between nerves & excitement Starting even when you’re really scared Thinking positively rather than brewing in negativity I am so excited you are here for today’s episode because on the show we have Jess Ekstrom. She is a powerhouse entrepreneur, philanthropist, speaker, and author. She’s been feat...

In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling Hey girl, I am so excited you are here! Today’s episode comes directly from a message I got from a woman on Instagram who said, “Kac, I really wanna do this thing, but I don’t know how.” I LOVE this to...

In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good & getting back up faster I am so excited that you are here today because we are talking about what making a change really feels like, about risk & opportunity cost! Sometimes when you make...

In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about the necessity to SHOW UP & I am so happy you are here! I’ve been getting this question a lot lately of like.... “Kac, how are you pushing through things right now to keep showing up?” Whether that’s f...

In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the process is necessary to appreciate what’s next Hey girl, I’m really happy you are here today for this episode because I think it’s a topic that is really going to hit home with you. We’re talking about sa...

In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perfection Girl, I am so happy you are here today. Because I wanted to do a short little episode that’s kind of like a hug, friend to friend. T ruly this dance that we’re trying to learn how to navigate rig...

In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownership of your own education & exposure Hey girl, I am SO happy that you’re here for today’s episode. It’s a different style that we’ve never had before, but SUCH an important topic. We have on S...

In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodying what you value from others in yourself Girrrl! I am so excited that you are here today & I hope you are buckled up ready to rock, because we are diving into the juicy topic of TRUST. I’ve...