Empowered with Krystal E

Come hang out with Eileen and I as we discuss mindfulness, her journey into yoga and meditation, and some thoughts! Yoga Mandali: https://www.yogamandali.com Insight Timer: https://insighttimer.com Book a session with me: www. EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE

I don't know about you, but lately, I've been feeling stressed about work, life, money, and healing. Come tap with me (you don't even have to repeat anything this time!), as I guide you through a few rounds of tapping to let go of some of that life stress.

Come tap with me if you're not feeling worthy. Let's release those feelings that are bringing you down, and empower you to be open to feeling worthy again! By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www. EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Pat...

Come tap with me about feeling lost.  Sometimes we are in a transitional period in our lives, and aren't sure what our next step is. By tapping along with this podcast you take full responsibility of your own health and well being. Lets tap together and see how we can open ourselves up to inspired thoughts and actions for our next step forward! Book a session with me: www. EmotionallyFreeWithKryst...

Check out my interview with my lovely Australian friend, Sarina Coventry as we discuss what she does to support women with hormonal issues, cycle synching, and EFT Tapping. Find Sarina here: Instagram page: https://www.instagram.com/sarinacoventry_/?next=%2F Booking link: https://linktr.ee/sarinacoventry Dr Joe Dispenza meditation: https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=g_w7RCd...

Come relax with me as I guide you through this visualization meditation of hanging out at a lakefront porch in autumn in upstate NY. Book a session with me: www. EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE

In this episode we will tap on our processed sugar and sweets cravings. By tapping along with this podcast you take full responsibility of your own health and well being. Book a session with me: www. EmotionallyFreeWithKrystalE.com Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Patreon: https://www.patreon.com/EFTwithKrystalE

Many of us are feeling overwhelmed at work.  Whether we work for ourselves, or a company, it feels like the demands are getting higher, workloads are getting heavier, and staffing is getting shorter. Come tap along with me to release a little bit of that workload overwhelm. By tapping along with this session you agree to take full responsibility for your own health and well being. Book a sess...

For this tapping session we are going to be working on tapping on general pain in the body. By tapping along you agree to take full responsibility for your own health and wellbeing. Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a personal session with me here: www. EmotionallyFreeWithKrystalE.com

For this tapping session we are going to be working on letting go of our need to scroll through our phones and social media. By tapping along you agree to take full responsibility for your own health and wellbeing. Music by Justin Reilly | Mission Kontrol: https://soundcloud.com/mission_kontrol Book a personal session with me here: www. EmotionallyFreeWithKrystalE.com

Join myself & Erin as we chat about her journey with Reiki, and how she incorporates it into her real estate career. Get to know Erin's reiki practice here: https://epicenergyhealing.com Contact her for your real estate needs here: https://exprealty.com/agents/#/agent/erin-pulver-118851 Find her on the socials: Facebook: https://www.facebook.com/Epic-Energy-Healing-109166045131958  Instag...

We are tapping on the feelings and sensations of anxiety today. Anxiety can show up in many different ways, it can show up in pain, tightness, and manifest into illness. I hope this tapping session helps to release at least a little anxiety, and helps you to move forward throughout your day with a clearer head. Intro music by Justin Reilly | Mission Kontrol Schedule a private session with me at ww...

Come join me for a five minute break at the ocean. This sound was recorded at Revere Beach in Revere, Mass. There is no vocal track or guided meditation, just you and the beautiful ocean.

Enjoy this guided stargazing meditation. Allow yourself to relax and let go, and visualize looking at the evening sky filled with beautiful stars and the full moon. Music by Justin Reilly | Mission Kontrol https://on.soundcloud.com/tQPz Book a personal session with me here: www.emotionallyfreewithkrystale.com

In this episode we tap on releasing the general feeling of being overwhelmed.  As I guide you through the points, we tap on the feelings and sensations within our bodies and work on being open to releasing them. I also use a guided visualization to release the overwhelm.  Keep in mind, if you aren't able to fully release it, that's okay.  If you just want to tap on the sensation and...

This episode is great for the kiddos, teens, and anyone returning to school. Music by Justin Reilly/Mission Kontrol  Schedule your personal tapping session with me at www. EmotionallyFreewithKrystalE.com **By listening/tapping along with this episode, you take full responsibility for your own health and well being**

A guided tapping meditation with soothing background music. Visualizing a waterfall absorbing the stress and tension from your body. Background music by Justin Reilly

Join me every Sunday night for a new tapping session, guided meditation, or soundscape to help you relax and empower yourself. **EFT Tapping does not replace professional medical or mental health care.  EFT Tapping does not claim to cure or heal any disease.

A guided session to help release the tension and stress from the workday.

Guided meditation with music and beach waves. Please do not listen while driving or operating machinery.

A little intro into the tapping points and what it can be helpful for. **Tapping/EFT does not replace professional medical advice. Please consult your doctor or mental health specialist before starting any energy therapies.