Deanna Merlino

EmpowereD with Deanna Merlino

Education EN ↓ 157 episodes

Welcome to The EmpowereD Podcast. I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success. Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work. After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a...

Author

Deanna Merlino

Episodes

How to live a healthy habit lifestyle 20.12.2021 20:07

We’re getting ready to roll into the new year! Let me help you make some healthy changes into a habit, so that you can live a fuller, happier and balanced life. DM Fit Check out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD https://www.deannamerlinofit.com/ Timestamps: [2:20] Nutrition is 80-90% of the equ...

Ways to take back your time 13.12.2021 16:35

Are you always part of the “too busy” club? Then you have to hear these tips to take control of your time! Timestamps: [2:11] Stop saying "I am too busy." [4:36] Breaking down your day can help you see how much free time you have. [6:34] What could YOU do with an extra 10 to 14 hours of time per week? [7:53] We spend three hours a day scrolling on our phones. [9:13] Schedule social media time into...

What can having that conversation do for you 06.12.2021 13:10

Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known! Timestamps: [2:13] You will never get what you want unless you ask for it. [6:37] Ignoring things does not make them go away. [9:57] Have the conversations that YOU need - that is how you get what you want. [10:54] Get comfortable with the uncomfortable....

This is why now is the right time 29.11.2021 12:50

We are all guilty of thinking we’ll do the thing later, when the timing is right. But today we are gonna talk about why there is no such thing, and TODAY needs to be the day! Timestamps: [2:43] No matter daunting something may seem, you just have to jump in and do it. [5:01] Deanna starting her health and wellness business. [6:39] You just have to do it - life waits for no one. [8:48] Break down t...

More importantly, who are you? 22.11.2021 11:26

Now that you’ve heard about who I am, it’s time to take a deeper look at who YOU are. Not who society tells you to be. Timestamps: [1:40] Are you living the life for YOU? [2:34] Look at the relationships in your life - are they still beneficial? [3:58] Social media can make you forget what YOU bring to the table. [4:59] If you can't say you love it, it may be time to make some changes. [7:20] You...

So, who am I? 22.11.2021 13:00

We have a long road ahead of us, so let’s get started by getting to know a little bit more about me! Timestamps: [1:09] Deanna's family background, and her house full of testosterone. [2:44] Deanna's volunteering. [5:07] How Deanna got started in personal development and fitness. [6:48] How Deanna met her husband. [9:00] After the car accident, and discovering nutrition and personal development. [...

Let’s get EmpowereD! 10.11.2021 1:19

If you’re ready to transform your life and became your healthiest & most authentic self, then you’re in the right place! Every Monday, come back for a brand new episode and get your dose of inspiration for us to grow together each week. -- Let's Connect! To get more info and updates on the podcast @empoweredwithdeanna Follow my personal instagram account to connect with me! @fitdeannalolita Ch...