Deanna Merlino

EmpowereD with Deanna Merlino

Welcome to The EmpowereD Podcast. I’m Deanna Merlino - intuitive mentor, energetics practitioner, retreat host, and multi six-figure entrepreneur. This show is a space where we explore the deeper layers of personal power, energetic leadership, and aligned success. Here we talk about manifestation, energetics, nervous system regulation, spirituality, universal laws, business, and embodiment - not just from theory, but from lived experience and deep inner work. After leaving the corporate world, and deciding to make a name for myself in the fitness industry, profound personal loss led me into a...

Author

Deanna Merlino

Category

Education

Latest episode

Jul 9, 2026

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Episodes

Luxury or Simplicity - Or, Can We Really Have It All?! 09.07.2026

What if the secret to calling in more isn’t wanting more… but fully receiving what’s already here? In this week’s episode of EmpowereD with Deanna Merlino , I’m taking you behind the scenes of a recent family trip to Ohio and sharing one of the biggest reminders I received while I was there. We live in a world that constantly tells us to hi chase the next goal, the next milestone, the next level....

Finding Ease and Joy Amidst Chaos: Romanticizing Daily Life and Embracing Duality 22.06.2026

Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surr...

Overcoming the Sisterhood Wound to Find Your True Tribe 16.06.2026

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the cour...

Outgrowing Your Comfort Zone: the Challenges and Gifts of Transformation w/ IFBB Pro Casey Samsel 08.06.2026

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challe...

The Not-So-Glamorous Side of Healing: Real Talk on Spiritual Growth and Awakening 01.06.2026

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast , I pull back the curtain on the less glamorous side of healing and spiritual awakening. Today we're talking about navigating energetic upgrades, physical discomforts, and emotional purges, and I share a raw, honest account of what it truly means to embark on a deep healing journey. I'm sharing personal experie...

Healing Mother/Father Wounds and Embracing Imperfect Parenting: Empowered Lessons from Texas Retreat 18.05.2026

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this week’s episode, I reflect on the importance of giving ourselves permission - to rest, ask for help, and show up as our most authentic selves. After taking a restorative week off and returning from a transformative retreat in Texas, I share raw insights and powerful lessons learned about motherhood, childhood wounds, and letting go of...

Receiving From Unexpected Sources: Trusting Universal Reciprocity 05.05.2026

Welcome back, empowered fam! In this week’s episode of The Empowered w/ Deanna Merlino Podcast, I'm talking about what it really means to give unconditionally, trust the timing of the Universe, and show up as your most authentic self - even when the support and love you offer isn’t always reciprocated. I’m sharing stories from real-life chats with dear friends, personal lessons from investing in m...

Sacred Spaces, Sacred Lessons: Reflections on Hosting, Healing, and Abundance 29.04.2026

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I give you an inside look into a whirlwind month filled with unexpected challenges, deep personal growth, and transformative experiences. From stepping up to host and coordinate every detail of an emergency retreat for a fellow heart-led leader, to reflecting on the power of investing in oneself, I share heart...

Embracing Your Gifts and Facing Fear: The Power of "Wanting More" in Life 20.04.2026

Welcome back, Empowered fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I dive deep into the concept of desiring more out of life and not shrinking back from your gifts. Drawing inspiration from a powerful parable about the bags of gold, I explore how gratitude for what we have doesn't mean we need to stop growing. I share my own personal journey - of overcoming a fear of public s...

The Week Astrologists Have Been Preparing Us For, FOR YEARS: Chaos, Alignment & Real-Time Energetic Shifts 14.04.2026

This week… was A LOT! In this episode, I’m bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once. We’re talking: Travel, self-care, pouring back into me And the unexpected - my son getting sick and an ER visit Both existing at the same time. Both part of the same timeline. This is the kind of week astrologers have been tal...

Why Doing Less Made Me More Money: HD, Numerology & Alignment 06.04.2026

There’s an even deeper story behind my $100K month… and it wasn’t from doing more. In this episode, I’m sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything. This all aligned with my Personal Year 2 in numerology - the year of collaboration. And when you understa...

From Scarcity to Six Figure MONTH: How Energetics Transformed My Life and Business 30.03.2026

In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance! Sign up for The Expansion Room by M...

SURPRISE! I'm backkkk!!! 23.03.2026

Oh my goodness guys, I AM BACK! And you better believe I am SO excited about it!!! Of course you can expect to receive all the same goodness you came to know and love, but first let's get you caught up on what's happened over the last 18 months that I've been gone! A lot has changed, in all the best ways - and I cannot wait to share all that I've learned and experienced with you. Welcome back empo...

Signs from beyond & embracing life's challenges with grace 20.08.2024

This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always supported, even when things get tough. For both m...

Unexpected Encounters: From Sound Baths to Spaceships in Scottsdale 15.08.2024

In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder made this trip unforgettable. I'm also thrilled to...

Where have I been!? 06.08.2024

I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️ 👇🏼✨👇🏼 Receive 20% off my New Years Manifestation & wealth energetics retreat with code: NEWYEARSPRESALE at checkout until 8/8! -- Let's connect! 👇🏼 To see what else I’m up to, get more info o...

The power of chaos - Finding purpose & calm in life's storms 16.07.2024

In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times. We're collectively experiencing turmoil, highlighted by recent disturbing...

Become a master at manifesting your dream life 09.07.2024

I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and creator within our lives. So many people go through li...

I LITERALLY screamed out loud when this happened 01.07.2024

I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Signed, sealed, delivered it's mine! 😍 👇🏼👇🏼👇🏼...

How I'm embracing my feminine power and leaning into receiving 25.06.2024

Hey, Empowered Fam! This week’s episode is coming a bit late because I just wrapped up a divinely orchestrated retreat weekend. Holding such deep space took a lot out of me, but it was beyond worth it! In this episode, I dive into the importance of our words and intentions, sharing a story about how I accidently manifested running one on one retreats, even sooner than I thought I was "ready" for....

Elevate your infinite potential in life & success with the all new "Rocket Round"! 17.06.2024

On today's episode I provide some exciting updates and announcements! Things have been incredibly busy and fulfilling on my end, with recent life events including my son's third birthday, bittersweet Father's Day, and a successful VIP coaching lunch! The highlight of today's episode is the launch of a special mini mentorship program that I curated after an intuitive download. This program is desig...

Why waiting to live is the biggest mistake 10.06.2024

Hey Empowered Fam! This week’s episode is a quick, motivational pick-me-up that was inspired by an incredible concert experience I had last night. I had the chance to sit super close to the stage for the first time, and it was absolutely exhilarating! As many of you might know, I’ve had a lifelong passion for music and performing, and this concert really reminded me of how important it is to stay...

Being all in on both your identity and your dream 03.06.2024

Hi, Empowered Fam! You may have noticed I’ve been sharing interviews recently, so it feels so great to be back with you one on one. In this weeks episode, I talk about how I've been taking a break to recharge and prepare for a significant energy up-level, highlighting the importance of trusting life’s natural cycles. I share a fresh update on my journey of transitioning from my old identity as "Fi...

Being in alignment & integrity with IFBB Pro and Multi Business Owner, Casey Samsel 27.05.2024

In this compelling episode I reconnect with a long-time acquaintance to explore the intricacies of personal and professional growth. We dive into the pressure to constantly adapt in business, emphasizing the power of authenticity and focusing on one's strengths rather than chasing trends & what everyone else is doing... Casey opens up about overcoming imposter syndrome, dealing with fear and f...

From taking a scared jump during the Covid pandemic to travel influencer, take a inspiring journey on todays episode with Sam Evans 20.05.2024

On today's episode I meet with a very inspiring young woman, Sam Evan's, who is not afraid to get after her hearts desires and make them come to fruition. Many of us, my self included, dream of making a living out of travel, and she made it happen! When Sam reached out asking to be a guest on the podcast I knew that her motivational journey was one that I just had to share. Just like any smart ent...

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