EmpowereD with Deanna Merlino

I finally got to interview Hallie Avolio and you are NOT going to want to miss this! This episode is beyond worth the wait! Wrapping up a month of manifesting and leading into a month all about money, this week is everything you need to hear about both! Make sure you check out this powerhouse of a manifesting coach to get get everything you need to make both of these things a reality in your life....

Welcome back for part four in my manifesting series! Surprise! Today wasn’t meant to be a solo episode, but I’ve got some gold for you regardless. Tune in to this weeks episode to learn why throwing in the towel on your dreams, may be just like walking away the day before payday. And, enjoy an interactive episode by following along with one of my secret manifesting weapons! Timestamps: [1:30] Mani...

Welcome back for part three in my manifesting series! Tune in this week to learn why having TRUE belief is key to making your manifestations happen. Timestamps: [1:54] Truth is the fasting vibrating frequency in your body [3:45] Everything is always happening for your greatest and highest good [9:01] Tricking Your Brain to change with affirmations [14:52] What little changes do you need to make fo...

Welcome back for part two in my manifesting series! Tune in this week to learn how to speed up how fast you manifest your desires, and make your dream life a reality. Timestamps: 1:37 What is your frequency 2:54 adjusting your frequency to manifest positivity 6:57 How to adjust your frequency 15:20 Expressing yourself through art 17:47 Being in Nature -- Let's Connect! To see what I’m up to, get m...

This month is alllll about MANIFESTING! The next four episodes are going to be focused all on Manifesting, and today is going to start with one of the BIGGEST components in making your dreams a reality, surrender! Timestamps: [1:27] Deanna’s nightmare trip to Nashville. [7:12] Let Go Of Control. [9:56] Learn to Manifest with childlike belief. [11:29] Where Do You Need to Surrender Control. -- Let'...

At least that’s what it can seem like doesn’t it? Sometimes we think when we heal xyz, then xyz is going to happen…. Well spoiler alert, the healing never ends! Let’s dive into this together a little further this week.  Timestamps: [1:44] Healing Never Ends. [3:53] Realizations after sharing my trauma story. [7:00] Going from a survival coping mechanism to a thriving coping mechanism. [8:35] The i...

The thing I love about walking the walk with you all is that I always awesome lessons come up that I get to share with you! Tune in this week for some very simple and effective tips to ensure success in all that you do! Timestamps: [3:29] Living in the Moment [5:16] Make lists and DO the thing [7:03] Eat the frog first [8:18] Q is for quiet time [10:11] Rewiring the brain by saying it out loud --...

This realization came to me late at night. No matter how scared it made me, I knew to fully take back my power it was time to use my voice. This week I dive deep, REAL DEEP. From childhood memories to several types of abuse it was time for me to share my story. Because I’m coming for everything I deserve, and more. To get there, these are things I need to face, process, accept and reprogram the li...

You’ve all heard me talk about Maddie, “The healers healer”, My personal healing coach. As promised, today we get to hear from her and learn all about the Magic of Alchemy! Tune in to hear all about her story, it’s one you won’t want to miss! Timestamps: [2:32] Meet Maddie. [12:30] Change and growth is as simple as changing ourselves. [13:50] Maddie’s Entrepreneurial Journey. [18:55] Why is it imp...

Todays episode was an impromptu solo recording and boy did it feel good! Take a listen to get a kick in the pants, with a large dose of motivation and how capable YOU are of living the life of your dreams. Your voice matters, and your people are waiting. The universe is always speaking to you on what’s possible, are you ready to start listening?! Timestamps: [1:46] Tapping to wealth. [4:43] Taking...

At this point, you guys know that I’m always trying to learn new ways to help serve you. This week I talk about the newest healing modality I’ve added to my tool belt to help you empower yourself even more and really take your power back! Time to really take it to the next level! Timestamps: 2:38 - Deanna's EFT and TFT certifications 3:26 - What is Tapping? 7:35 - BELIEVING what your thinking 12:1...

This week we’re going to actively do a heart opening meditation, Together! I hope you enjoy this interactive session as you tap into your heart space, experience gratitude and get to experience one of the MANY tools I utilize for myself as well as throughout my time together with clients in my 1 on 1 spiritual life coaching program! Timestamps: 2:53 - Sit back and relax 12:44 - and we're back 14:2...

How do you feel as you navigate your day? Literally, how are you FEELING? We’re diving into being more in control of your responses to how your day goes! As well as nourishing your body on a cellular level and nurturing the ability to tap into our soul and have higher guidance at any time. Timestamps: 2:52 - What is your baseline emotion of the day? 6:59 - How are you nourishing your body? 11:21 -...

Last week we talked all about my new coaching offer, and this week we are digging in a little further. Why you need to jump in, how it’s already affecting others, and the impact it has created on my own life. Trust me, YOU deserve the freedom that this can offer you! Timestamps: 2:30 - Always meant for spirituality 8:14 - Working hard to get over limiting beliefs 13:25 - Sober psychedelic experien...

I planned on doing a full retreat review, BUT, I’m still just wrapping my head around the depth of the healing and transformation we were able to do in two days. Seeing people come in and leave as different people. Im just humbled and experiencing so much gratitude. So we’re going to leave a full review for another day! But I’ve been sitting on something for awhile now and I’m SO excited to finall...

Josh is someone I’ve wanted to get on the podcast for awhile, and let me just say he did not disappoint! Josh is someone I would consider a person who not only lights up every room he walks in, but beyond that lights up the world around him as well. The partner of last weeks guest and another facilitator of Empowered Spiritual retreats, the yin & yang energy of these two is something that just...

As someone that I consider a dear friend, it was an absolute treat to get to interview Savannah on this weeks episode. Savannah is a multi faceted healer, entrepreneur, empowered spiritual retreat facilitator and someone I have the utmost respect for. She exudes love on so many levels and teaches others how to experience it as well. Getting to hear her speak will surely leave you feeling more elev...

I had a powerful reality check. There were some really amazing experiences that I had in Vegas, and one that I’ll certainly never forget is Ed Mylett’s motivational speech the last day of our convention. It hit home in ways I wasn’t prepared for. Check out this weeks episode to see some things come full circle for me, and how it’s allowed me to be here for you all! Timestamps: 5:24 - "I'm going to...

I took a trip to Vegas! I also manifested some pretty amazing things while I was there. Tune in with me this week to come along for the ride! Timestamps: 4:29 - Deanna doing her thing in Vegas 7:08 - Deanna at the nightclub 11:10 - Deanna walks the stage 24:52 - Deanna meets Debbie Neal -- Let's Connect! To get more info and updates on the podcast @empoweredwithdeanna Follow my personal Instagram...

Things have been getting crazy around here lately! On my personal journey of upleveling I started to feel like I was hitting a wall. And honestly I had some scary things starting to happen! So I realized I need to reach out to a specialty healer to help, and I’m SO glad that I did! Timestamps: 4:10 - The Healer's Healer 6:24 - Masculine vs. Feminine thinking 13:59 - Dark and negative energy 16:39...

Something unexpected took place with my health that really threw me for a loop. This came out of the blue and has truly stopped me in my tracks. As somebody who is constantly preaching and actively taking care of myself through nutrition and exercise and staying on top of my mental health, this was something I was not prepared for. I’m beyond grateful it didn’t have a different outcome and has mad...

How many times have you just done what you’re told? Whether it’s in your job, in your family, in a relationship, in any capacity? Well in these moments we are not growing, we are not thriving. We are merely existing. And that’s no way to go through the very limited amount of time we get to spend on this earth, in this lifetime. Tune into this weeks episode to get that kick in the pants you need to...

Trigger warning : Caili shares her raw experience with suicide and death. Caili is many things, all of them authentic and impressive. We went real deep into her personal experience coming back from a successful suicide attempt, how she’s used what she learned to help navigate healing for herself and other and how that fueled her to uncover her true life purpose. As a medium, a death doula and many...

If you haven’t listened to the first two money episodes in the series, go back and listen to those first! So we talked about the ways you’re deflecting money. And the limiting money beliefs keeping you from the money you wish to receive. Now for the best part, easy ways to instantly start attracting more money to yourself! All while becoming a better person at the same time. Timestamps: 2:35 - Tha...

Last week we talked all about ways you are deflecting money, if you haven’t listened head back and listen to that one first! This episode were diving deeper into your beliefs that you may have surrounding money that you’ve been programmed to believe. Once you get to the bottom of your core belief about money, we can change your relationship with it. Once we do that, the sky is the limit to how muc...