Empowered + Well

We are back with Season 4 and it promises to be a good one! We are diving deeper into the things that matter like mental health, self-care and overall wellness... Today's episode is filled with: Our favorite past episodes and new offerings! The phenomenal experts sharing their knowledge this season Wellness Truths & Myths And so much more! We mention... Diary of a CEO with Dr Vonda Wright Our Favo...

Today we have a second chance for you to meet Crissy Florio, a self-described breast cancer thriver, proud mom of 2, wife to her high school sweetheart, devoted friend, yoga instructor, and business owner who's on a mission to empower women on their wellness journey. She's the author of the heartfelt and impactful book, For the Love of Jugs: A Breasties guide, a book designed to support and uplift...

Next week is National Eating Disorders Awareness Week, and we're diving into a conversation that's incredibly important—but often overlooked. While we often associate eating disorders with extreme weight loss or visible struggles, the reality is far more complex. Many women—especially athletes—struggle with disordered eating patterns that fly under the radar and we are ready to shed light on it al...

February is Heart Health Month so we're diving into a topic that doesn't get nearly enough attention— women's heart health. Did you know that heart disease is the #1 killer of women, yet so many of us are unaware of the signs, risk factors, and steps we can take to protect our hearts? Unlike men, women often experience subtle and unexpected symptoms during a heart attack—things like fatigue, nause...

Toni Plantamura is a trailblazer who has been paving the way for women in the workforce and sports since the 1960's. As a competitive runner in an era when women athletes faced significant hurdles, she carved a path for herself in sports and beyond. She's known for her influence on the Family and Medical Leave Act (FMLA), her fight for gender equality in the workplace, and her resilience in naviga...

Jessica Schachter is an author, a former attorney, mom of two phenomenal children, and a trail-blazer for the community of Montclair, NJ. What I didn't know about her when we first met is she is living with Multiple Sclerosis. While it doesn't define who she is, it has impacted her mission to help others to feel seen, know that there is someone else out there who "gets it" and they are not alone o...

This week we are joined by The Chakra Coach - Laura Morrice Laura is an experienced energy healer and mindset coach with over 20 years of expertise. Specializing in removing blockages, she helps individuals align with their true selves and reach their highest potential. Certified in various healing modalities, including Reiki, Crystal Healing, Meditation, and Life Coaching, Laura combines science-...

This week we felt compelled to do something a little different. We love Mel Robbins and are always looking to grow, so we downloaded her new audiobook and are unpacking our biggest takeaways from the critically acclaimed work. Want your own copy?! Buy It Here - Mel Robbin's Let Them Theory We discuss: What resonated with us and why How you may be getting in your own way Ways the theory can be appl...

Seed Oils ...these 2 words have been a hot topic in the nutrition space for quite some time. Because of this, we felt it was overdue to get the research and information out so you can make an educated decision regarding the demonized products once and for all. We discuss: What qualifies as a seed oil & why you may want to limit them The Hateful 8 The processing methods and how to make the best cho...

As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up as the best version of yourself for those who need you? To prioritizing self-care and giving yourself permission? Then we have the episode for you! We are joined by Daniela Wolfe. Author, Podcast Host and LMSW with 27 years of experience help...

We are days aways from the New Year and couldn't think of a more value-packed way to end 2024 than spending time with TEDx speaker Aida Memisevic. She is a Media, Branding, and Communication Consultant who has pioneered her own process of "transformational personal branding" to support women on their journey to reinvent themselves. Whether you're stepping into a new career, pivoting or finding you...

Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse background in mental health, customer service, public relations, education, and the non-profit sector, she helps individuals and organizations improve relationships and well-being by establishing boundaries. She is the author of six books, incl...

This week we cover a topic that speaks directly to Amanda... We are joined by Chris Elle Dove, a financial literacy expert and passionate advocate for women's financial empowerment. She'll be sharing invaluable insights on how to shift your mindset around money as well as practical tips for budgeting and building wealth. Whether you're just starting your financial journey or looking to enhance you...

We are so excited to be launching Season 3 of the Pod! We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat. We discuss: Some things you may want to implement during this season A quick workout when you can't get to the gym The benefits of staying active And SOOOO much more... We mentioned: The Glucose Diet https://amzn.to/3DbpxCv...

Can you believe it's our final episode of Season 2?! We cannot thank YOU enough for being here through it all... We knew there was no better way to end it than with a session chatting it up with the unparalleled Kellie Mendes, (WHO WE LOVE!!!). She is a Registered Dietician and Functional Medicine Practitioner who works primarily with (you guessed it!)  WOMEN looking to optimize their fertility, p...

Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond.   We discuss: NLP & why it may be your newest obsession The truth about hypnosis What's in the way of you creating the life...

Ever wonder what it would be like to literally climb a mountain? Then, this episode, in honor of Breast Cancer Awareness Month, is for you! We meet Thriver Tiffany Jones who took on Mount Kilimanjaro.   We discuss: The importance of dropping expectations  Taking it one step at a time How falling short is sometimes when the magic happens And so much more... Want to connect with Tiffany or learn how...

Did you know that October 3rd is National No Sugar day?! Well, either did we! We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic... We discuss: Sugar's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips you can take on if cutting back is your goal Some things we mentioned: The Grape Cure by Johanna...

Ever been curious about our Co-Host Amanda? Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast Cancer Thrivers.  As we approach National Breast Cancer Awareness Month, we thought there was no better time than now to shine the light on the program that Amanda has been tirelessly building. (Tip: If you have breasts this is worth the li...

Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we discuss: Alcohol's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips for cutting back  Some things we mentioned: Tiesta Tea https://tiestatea.com Whoop https://www.whoop.com/us/en/ LMNT https://drinklmnt.com U...

How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat?  Lauren & Amanda are guilty of it too! We received a show idea from an amazing listener and as we dived in, head first, to all the plastics and micro-plastics in the world. We just knew we had to share... We discuss: The types of plastics a...

Ready to dive deep into the truth about protein?! Then join the conversation as we cover: Why we need protein & how much is best?!  What a typical target day can look like How your menstral cycle may affect what you need Resources we mentioned: myfitnesspal  https://www.myfitnesspal.com Action Task:  1 - Track your macro intake for a few days 2 - Share your favorite high protein recipe/meal For a...

In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are we that I (Amanda) have one in my family? One of my favorite people in the world, my cousin Alana Dambrot, launched her business, Embrace Lactation, after struggling on her own breastfeeding journey with her first daughter. She decided to ta...

In honor of National World Plant Milk Day (Did you even know this was a thing?!) we cover the various plant-based milk options, their benefits, some drawbacks, and a few points to be mindful of before choosing what may work best for your goals.  We touch on: Why these substitutes may be something to consider Our experiences with all the different types  Ways we love to use them  Resources we menti...

Today we meet Cathy! As a seasoned triathlete, she's pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and resilience. But that's not all—our guest is also a figure competitor, showcasing her dedication to aesthetics and strength on the bodybuilding stage.  We dive into: (see what I did there?!) What triathlon is & why it may be your next competitive ac...