Empowered to Thrive

In this week's episode, we will talk about how traumatic situations won't always traumatize us, sending us into toxic patterns, and how the healing journey and the inner work have everything to do with it. Tag along. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/49 Want to know more about how you can radically change your life?...

Sleep is important for rest, but what about the struggle to sleep when you have a chance? If you lay down to rest and thoughts flood your mind or you feel restless, listen to the full episode to get my tips for you. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/48 To check the past episode with Kylee Nelson about improving sleep, go her...

Rest is necessary! I’m going to share about what a lifestyle of rest looks like for me. It’s a simplified life. It’s a slower pace. It’s more gentle on the mind + body. What was modeled to you as you grew up? What was praised and defined as good + productive when you were a child? Let's talk about it! If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradical...

The more I heal, the less codependent I live. Healing comes by learning and practicing. We must practice to learn. For anything to become second nature we must do it many times. Let's talk about it. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/46 Want to know more about how you can radically change your life? Check my resources at: ...

I’m going to share about one of my experiences that caused me to feel deep rejection.  This conversation is evidence of more inner healing because this is not something I would have opened up to talk about, even a short while ago.  Tag along. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/45 Want to know more about how you can radically...

Let's talk about ways to support yourself! Be practical. Speak up for yourself. Ask for what you need! Don’t expect other people to know what you need. Start to become aware of what your body needs. Practice recognizing what your body is trying to communicate. Does it need rest? More nutritious foods? Time for play and fun? Listen to the full episode to learn more. If you prefer reading, check...

Consciously living means consciously parenting. Nobody is exempt from trauma. Even if I do my best, my kids will still be affected by traumatic events in their lifetime. I can’t protect them from it all. As parents, all we can do is the best with what we know and what we learn. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/43 Want to kn...

Let’s continue the conversation around emotional triggering. In today’s episode I share a personal experience of how I am triggered and how inner healing is helping me to feel less emotionally activated. I touch on how codependency shows up and compare how it looks to live interdependent. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/42...

For this week's episode on Empowered to Thrive join me, Corinne Powell, and my husband Evan Powell, as we talk about our experiences as it relates to being emotionally activated (triggered). We'll discuss what are triggers, personal ways that Evan and I are triggered, what to do when you're actively triggered , and more. Listen to the full episode if you want to learn more. If you pref...

Calling all kids! Bring your littles around and take a listen. My 5 y/o daughter, Laella shares how she handles her emotions through the every day. We even touch on how to make chores more fun and what to do when you feel like sneaking some sweets. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/40 Want to know more about how you can radi...

Michelle is a Certified Transformational Nutrition Coach who continues the conversation with us around eating in a way that nourishes our body. If you didn't listen to part I you'll benefit from doing that! To connect with Michelle go to https://courses.mlbfamilywellness.com/ or find her on Instagram and Facebook @mlbfamilywellness. If you prefer reading, check out my website to read the f...

Michelle is a Certified Transformational Nutrition Coach who shares her knowledge with us. She and I enjoyed a conversation around food and mindful eating. If you have a trouble relationship with food, Michele is here to help! Michele specifically helps moms with breastfeeding babies who have food sensitivities. Having an infant or child with food sensitivies isn’t easy. Remember, the elimination...

Courtney shares with us several tips and techniques to help with time management. With more on her plate than ever before, Courtney shares that she also has more time to do it all. Find out how you can experience the same!  To follow her and benefit from her coaching go to www.courtneyspencercoaching.com . She is on Instagram and Facebook @courtneyspencercoaching.  To take advantage of my Discover...

We're back with part II of the conversation I got to have with my favorite guest - my husband! If you didn't catch part I you'll want to take a listen to that as well. Listen to our honest, open dialogue about how it's been doing life as 2 people who came into the relationship with plenty of unresolved trauma. I still call the messiness beautiful!  To take advantage of my Discover...

This week on Empowered to Thrive, I've got one of my favorite people with me: my husband! In this episode, me and Evan will open up about our marriage, and talk about the ups and downs of relationships and how we can succeed at them. This is a two-part conversation so stay tuned to listen to the second part next week. If you prefer reading, check out my website to read the full transcription:...

It's time for change! Through self discovery and inner healing you can transform yourself. Listen to learn how. Follow this link to register for my membership and take advantage of the SALE, www.changeradically.com/program If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/34 Want to know more about how you can radically change your life...

You matter. Today I'm here to talk about your significance. Get ready to soak up some love!! Interested in my newly released program Discover >> Heal >> Transform? Go to www.changeradically.com/memberships for more info and to register! If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/33 Want to know more about how you can...

How do you feel when you make a mistake? Who told you that's the way to feel? In today's episode we're going to talk about making mistakes and how you can normalize them in your own life.  Interested in my newly released Discovery program? Go to www.changeradically.com/memberships for more info or to purchase the program! If you prefer reading, check out my website to read the full tra...

Kristin Dovbniak shares so many helpful tips and techniques with us today to simplify the cooking experience. If you want an easier time planning and preparing your meals, you should definitely take a listen! You can find Kris @healthymamakris on Instagram and Facebook; Healthy Balanced Mamas Facebook group: http ://www.facebook.com/groups/healthybalancedmamas and at her webiste, https://www.healt...

What is the inner child? Listen to find out! Through today's episode I hope you're able to reflect more on your inner child and have a better understanding of what your younger self needs.  Always just a message away if you need! https://linktr.ee/change_radically If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/30 Want to know mor...

Michelle Dixon, a Trauma Release Specialist, joins me today and shares a wealth of knowledge around the body and how we can give it the attention it deserves. Doing bodywork is a VITAL part of healing. To contact her directly go to https://michelle-dixon.com/ and find her on Instagram @michelledixonhealing   If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradi...

Have you been having a tough time recently? I know I have! In today's BONUS episode I share some practical ways we can help ourselves out when times feel extra rough.  If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/28 Want to know more about how you can radically change your life? Check my resources at:  ⁠changeradically.com/shop⁠ Fi...

Kylee Nelson, LMFT and coach for moms, shares her wisdom with us! Anyone interested in learning how to help their body out by practicing good sleep hygiene, this episode is for you! We talk about sleep schedules and creating routines, what to do before sleep and if you wake during the night, and also how caffeine and exercise may be affecting your sleep. You can find her on Instagram @fulfilledmot...

Mandy Adendorff shares with us her process as she creates a beautiful painting on a blank canvas! To see her work and to connect directly with her go to https://www.mandyadendorff.com/ or find her on Instagram or Facebook @mandyadendorffstudio . If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/26 Want to know more about how you can radical...

Hanna, a Functional Nutritional Therapy Practitioner, joins me today to share with us her tips and valuable wisdom all about how to take care good of your skin. It's practical, informative and extremely valuable! This is the second part of a conversation she and I had together and the portion where she gets down to business and tells us all about HOW TO.  To find Hanna on Instagram go to @vibr...