Empowered to Thrive

Your past self needs your attention. In this episode, I’m going to guide you through a visualization to help you connect with your teenage self. It’s a vulnerable and powerful experience. You deserve to have the focus on you! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast . Here’s the link to the course I mentioned,  Radically Change Your Ho...

When you think about whatever holiday is upcoming, how do you feel? In this episode, I talk about practical things you can do to ensure you take care of yourself well enough to enjoy your celebrations all year long. Let's talk about it! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast . Here’s the link to the course I mentioned,  Radically Ch...

Today's episode is a special one. Get into a comfortable place, if you can, and give yourself permission to connect with your inner child as I guide you through a visualization. If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave me a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us bring content...

What emotions and physical sensations do you feel in your day-to-day? Learn what’s impacting your view of self and others. In this episode, I talk about practicing positive self-awareness to expedite healing. Let's get to it! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a review? Open to the podcast on your phone and pl...

How do you approach conflicts? Do you put yourself on mute, run away from it, or walk through the moment in an empowered way? Let's discuss. If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us bring content to more people interested in the heal...

What do you love? What brings joy into your days? And what is in the way of embracing those things? Let's talk about it.  If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us bring content to more people interested in the healing journey. Want t...

What is it that you need and how can you meet those needs? Today I want to invite you, dear listener, to reflect on what you need to take better care of yourself, the difficulties behind that and how we can empower ourselves to meet our needs. Sit back and listen and let's get to it! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you...

Are you acting as the caregiver to your significant other or being a true partner in the relationship? This week I continue to talk about the parentified child. This time in a specific case: relationship dynamics. Let’s get to it! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and...

Were you parentified as a child? This week I invite you to take a hard look at the relationship dynamic, past and present, you have with your parental figures and to consider: what would a balanced and healthy relationship look like? Take a listen.  If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a review? Open the podcast...

How can we feel comfortable in our own skin? In this episode, I talk about my process on becoming my authentic self and learning to love myself fully. I also share a few tips on how you can grow in this place of self-love because, after all, you deserve it. Let’s dive in! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a r...

Do you take responsibility for ensuring your own boundaries? In this week’s episode, I talk about what keeping your boundaries can look like in practice, and how you can not depend on other people to honor them. If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and rate Empowered to T...

What core values propel your life? Are you conscious to them, or without thought have you adopted the ones of your parental figures? This week on Empowered to Thrive I talk about the importance of knowing your core values and the impact they’re having on those closest to you. Tag along! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could y...

The way you were raised has life-long consequences. This week I talk about how being a parentified child impacts our adult life, what that means, how we can change old patterns and more! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us brin...

You don’t need to spend your life living always on auto-pilot. Life is meant to be enjoyed and appreciated and for that, you need to be present. That’s where mindfulness comes in. If you want to learn more about how to practice mindfulness in your daily life, listen on! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast Could you leave us a rev...

What does it take to slow-down the pace of life and why is it hard for so many people? In this week’s episode I talk about slow-living, the beauty it can bring into our lives, why sometimes we’re afraid of changing the pace and much more. Let’s get to it! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠ changeradically.com/podcast/158 Could you leave us a review? Open t...

Goodbye summer, hello autumn! This week on the podcast I'll talk about the end of summer and the challenges and joys that this season brought me. Each season of our lives is different and with the change of pace that it brings, it's important to remember our values, boundaries, and how to take care of ourselves. Let's dive in! If you prefer reading, check out my website to read the ful...

How can you support yourself better? What's the secret! In this week's episode, we’re talking about it. It’s part of my online course "Grieving Seasons: Help for the Hard Times". Let's dive in! If you prefer reading, go to changeradically.com/podcast/156 Could you leave us a review? Open the podcast on your phone if you aren't already there and rate Empowered to Thrive! T...

What are the keys to change and how can you start implementing them into your life? In this week's episode, you'll hear an excerpt from my program "Self-discovery: the first step into the Healing Journey". To learn more about the full course, check it out here . If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/155 Could y...

What is compounded grief and how does it affect us? In today's episode, you'll hear me sharing a bit about my story around that and how much of a difference it makes when we're able to experience additional healing.  This episode is an excerpt from a digital product of mine "Grieving Seasons: Help for the Hard Times". To check it out, alongside my other products, go to course...

How gentle are you towards yourself? In this week's episode, we’re talking about a key component of the healing journey: self-compassion. Let's dive in! If you prefer reading, head to my website and find the transcription: ⁠⁠⁠ changeradically.com/podcast/153 Could you leave us a review? We’d appreciate your feedback! The easiest way is if you head to Apple Podcast and rate Empowered to Thr...

Did you catch last week’s episode featuring Tiffany’s story? Part 2 is now available! In it, Tiffany continues to share about the depths she went through to find her healing and change the path of her life. If you prefer reading , head to changeradically.com/podcast/152 to access the transcription. Lastly, would you leave us a review? Open the apple podcast app on your phone and rate Empowered to...

What does going on the healing journey look like in practice? In this episode, I talk with my friend and former client, Tiffany Vaughn, about our time together and her healing journey. She has transformed from being riddled by fear to now exuding freedom. Along the way she learned to embrace and love her authentic self. Tiffany's story is powerful and something I'm proud to be part of. 🌻...

How do you treat the children in your life? This week on Empowered to Thrive I talk about the challenges of parenting and the importance of conscious parenting. Whether you’re a parent or not, we all have the power to stop generational trauma. Let's talk about it! If you prefer reading, check out my website to read the full transcription: ⁠changeradically.com/podcast⁠/150 Could you leave us a...

Healing generational trauma starts with how we treat ourselves, including the way we approach our own emotions. This week on the podcast I continue to speak about emotional neglect, focusing on what we can do to help ourselves heal from its consequences. Tag along and leave your thoughts about the episode if you want to! If you prefer reading, check out my website to read the full transcription: ⁠...

Do you know what emotional neglect is? Can you identify if it was characteristic of your childhood, and if so, how is that impacting your adult life? That's this week's topic on the podcast. Play for more, and don't forget to leave a review! It means a lot. If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠ changeradically.com/podcast/148 Want to know more...