Empowered Souls

This episode is about people pleasing: why this behaviour can be very disempowering, why it happens and how to stop it. How do you know if you are pleasing people as a pattern or just being nice to others? Where does this behaviour originate? Where can I do instead to have healthy and more empowering relationships? Al the answers in this episode! Enjoy! Hi, I'm Verónica! I work with women on a...

Overthinking can look like: - Spending too much timing visualising catastrophic scenarios that never happen. - Worrying about what other people might be thinking about you. - Not being able to make decisions because you get caught in paralysis by analysis! - Spending too much time thinking about what you should have done or shouldn’t have done in the past   So basically, when we are overthinking w...

When we are not in our power, it’s easy to take on the victim role, and instead of being in control of our life, we might feel that we just have to ‘survive’ whatever life throws at us. And so we forget we have the power to create the life we want, we don’t just have to settle for a life we don’t like. That’s not what we came here to do.  So stepping into your power is key if you want to own and c...

This episode is a short one on the transition from The Positive Mindset Tribe to Empowered Souls, the new name and face of this podcast. The main reason for this change is to reflect my own personal transformation journey, as I'm stepping more and more into my power, I felt that The Positive Mindset Tribe wasn't in alignment anymore. In this episode I explain how this journey has been for...

This episode is all about reclaiming your power to feel in control of your life. This is a very special episode as it will be the last one of The Positive Mindset Tribe podcast. But I'm not ending the podcast! It's just that the next episode I publish will be under a different name. This change reflects my own personal transformation process during the last few months, which has been all a...

The way you start your morning will set up the mindset for the rest of your day. So whatever you do first thing in the morning, in those first 10-15 minutes after waking up can literally make or break your day! In this episode I shared 8 elements of my morning routine in the simplest and quickest form and more advanced options for the ones who already have a consistent morning routine practice. En...

When you are not in your power, everything goes wrong. You are at the mercy of life, what other people do and think, external circumstances, etc. When you are not in your power you are not in control, which means that we are basically just dealing with whatever life might want to throw at you - this is not a great position to be in! But when you are in your power, when you know that you have all t...

Easy to follow guided meditation to ground, calm the busy mind and enjoy inner peace. Enjoy! Hi, I'm Verónica! I work with women on a self-development journey who feel ready to do the deep healing so they can live their highest life. I can help you heal from the past and reclaim your power so you can confidently create the life of joy and purpose you came here to live. I am a qualified Emotion...

Tell me if this sounds familiar: You are on holidays and you are already planning the next one. You have started a new job and you are already looking for a new one. You are on your lunch break and instead of enjoying your meal you’re planning the shopping list for tomorrow or worrying about something that might happen in the future or maybe thinking about what went wrong yesterday... Basically yo...

In this episode: - How the past shaped the person you are today and the life you are creating. - How to identify any past conditioning or programming that might not be in your highest interest. - How to rediscover your true self. - Steps to create a life of joy and purpose that feels right for you. Enjoy! Hi, I'm Verónica! I work with women on a self-development journey who feel ready to do th...

Going through a breakup can be one of the most painful experiences you might face in your life. If you are going through a painful breakup or feel like you still haven't moved on completely from an old relationship, this episode is for you! In this episode: - Why is it so difficult to let go? - Step to close an old relationship for good. - A super powerful energy healing technique to disconnec...

What makes relationships fail? In my personal experience, and my professional experience as a coach helping people improve their relationships, I have seen a series of very common mistakes that cause stress, conflict and frustration in relationships, sometimes to the point of destroying the relationship. So this is what I want to share with you today - 7 mistakes that can be fatal in a relationshi...

This a first episode in the mini-series on the topic of RELATIONSHIPS. Today I will be covering: - Why relationships need to be conscious, healthy and fulfilling to be full of love and joy.  I was very intentional choosing these words! - The drama triangle (victim, rescuer and persecutor roles) and how we interact with others. - Why the relationship with yourself is key in improving your relations...

The inner child is that part of ourselves that carries our essence and inner treasures, but when it's been hurt it can also carry pain, fear or anger. Healing and embracing the inner child is truly transformational work that can help you achieve a sense of balance, inner peace, well-being, joy and fulfillment. It is beautiful work when done with the right guidance! In this episode I covered: -...

A deep an inspiring episode on have to live a purposeful, meaningful and fulfilling life. In this episode I covered: What life purpose is. Myths about life purpose that might be blocking you from finding yours. Why the only way to be truly happy and fulfilled is to live a purposeful life. 5 Steps you can take today to be more aligned with your life purpose and find meaning in life. Here are some u...

Lack of self-confidence can be one of the main blockages stopping you from living the joyful, successful and fulfilling life you deserve. How many times have you wanted to try a new activity like going to a dance class and you have thought that other people in the class would be better and you stayed at home? How many times have you dreamed of having a better job or starting your business but you...

How do I know if it's my intuition talking or my monkey mind? How can I use my intuition to make better decisions? Why can't I trust my gut feeling, even though I know it's always right? All the answers in this episode! Try the simple but powerful exercise I suggest in the episode and let me know how it goes. Enjoy! This is the more advanced technique I mentioned: https://www.veronica-...

Isn’t it annoying when we are our worst enemies and we sabotage ourselves?  In this episode I covered: - What self-sabotage is and why it happens. - The most important question you need to ask yourself if you want to stop any forms of self-sabotage. - Step-by-step process to stop sabotaging yourself. Enjoy! Hi, I'm Verónica! I work with women on a self-development journey who feel ready to do...

This episode is about the female cycle, how it can impact our mindset and you can use it as a tool to optimise your wellbeing, performance and happiness. This information is gold! Learning about the female cycle and how to honour and embrace it was a game changer for me, so this episode is a very special one! I covered: What happens during the female cycle and how this impacts our mindset. Differe...

This episode is all about self-love, how to love, honour and celebrate yourself, what a beautiful and important topic! In this episode I will be covering: - What self-love is and what is not. - Why it is so important. - Steps to practice self-love, celebrate and honour yourself more. Enjoy! Hi, I'm Verónica! I work with women on a self-development journey who feel ready to do the deep healing...

In this episode I shared some powerful techniques to stop negative thoughts and replace them with more empowering ones. We create our reality with our thoughts, so when you learn to minimise thoughts that are not serving you and your narrative becomes more empowering, you will be aligned and ready to manifest the abundance, love and joy you deserve. I covered: - Why we have negative thoughts in th...

Hello and welcome to another episode of The Positive Mindset Tribe! In this episode I covered: - 3 main reasons why it is so important to have clarity around your values and life direction to live a happy and fulfilling life. - A practical exercise to create a 'life-map' which will help you get clarity around your life direction, priorities and next steps. - A practical self-discovery exer...

Hello everyone and welcome to the first episode of 2023 of The Positive Mindset Tribe! In this episode I covered: - Why spending quality time reflecting on the previous year and setting intentions for the new year is essential to start the year on the right foot. - How to do a year end review: tips and key questions to ask yourself. - Intention setting and manifestation techniques to manifest your...

The Drama Triangle is one of my favourite tools to gain awareness of unhealthy interactions with other people and negative patterns in relationships. In this episode I covered: - The three main roles in the Drama Triangle: Victim, Rescuer and Persecutor. - Why we take on these roles. - Why this is useful and how to use it. - How to escape the Drama Triangle & develop healthier and authentic pa...

In this episode of The Positive Mindset Tribe I'm sharing with you everything you need to know about limiting beliefs: What they are and how they form How to become aware of them How to remove them How to replace them with more empowering ones I will show you a step by step process including an interesting exercise that I'm sure will surprise you! I also explain the wonderful discipline Th...