Empowered Slacker Society

Join us this week on the Empowered Slacker Society as Stella Murrizi, an expert in resilience and resourcefulness, reveals the simplicity and power of yes or no questions in achieving an authentic, meaningful life. Discover how focusing attention inward and bypassing external complexities can lead to clearer, more genuine decisions. Tune in for actionable insights, guided steps, and an 8-day email...

Join us at the Empowered Slacker Society as Dr. Bobbi Ballard introduces the 'Two Minute Comfort Zone Challenge.' Learn how to reframe discomfort, calm your nervous system, and tackle small steps toward personal growth. Discover how spending just two minutes a day outside your comfort zone can lead to significant progress in your life and projects. Stay till the end for a free gift - a set of 26 a...

Welcome to the Empowered Slacker Society! In this week's episode, Lynne Durham introduces the 'Sunrise Smile Method,' a simple yet powerful strategy to start your day with positivity. Learn how a forced smile can trigger dopamine, serotonin, and endorphins, setting a positive tone for your day. Lynne shares her personal transformation and how incorporating a morning smile, a daily voice note for m...

Welcome to the Empowered Slacker Society! In this episode, host Jen Chapin introduces a 'Slacker Hack' for busy families: how to prepare kid-friendly dinners in 30 minutes or less using freezer cooking. Jen shares her personal journey as a working mom and YouTuber, highlights the benefits of freezer cooking including time and money savings, and provides actionable steps to get started. She also ad...

In this episode of the Empowered Slacker Society, host Jessica Eastman Stewart introduces a three-step process to effectively plan your week and adjust when unexpected changes occur. By organizing tasks outside your head and utilizing reliable systems, you can alleviate the mental burden of remembering tasks. Jessica provides various organizational methods, including digital and handwritten, and e...

In this episode of the Empowered Slacker Society, host Dania, a certified executive coach and mindfulness trainer, shares her 'Inner Critic Crusher Blueprint,' a seven-step strategy to overcome self-doubt and imposter syndrome. Designed for professional women over 40, these steps guide you in making decisions from a place of confidence and clarity rather than being influenced by negative inner tho...

Welcome to the Empowered Slacker Society! This week, Jaree Williams, founder of Navigating Postpartum Wellness, shares a transformative hack - the 10-Minute Reset. Discover how carving out 10 intentional minutes can help moms reduce burnout and prioritize wellness amidst the chaos of motherhood. Jaree also addresses common roadblocks and provides practical tips to make this habit part of your dail...

Join Claire from Pistachio Go as she shares this week's Slacker Hack on incrementally better choices. Learn how small, manageable steps can lead to significant achievements, inspired by Claire's personal experiences and tips from renowned experts. Discover actionable steps to improve any area of your life while managing limited willpower and avoiding overwhelm. Includes a free workbook with the Wh...

In this episode of Empowered Slacker Society, Johnna Kirk, founder of Queen Bee Digital Products, shares a game-changing strategy to boost productivity through the concept of Very Important Tasks (VITs). Learn how to identify your top three daily tasks, prioritize using the Eisenhower matrix, and effectively track your progress with the Daily Top Three Task Tracker. Discover how small shifts in yo...

In this episode of the Empowered Slacker Society, website strategist and author Bao MC Yang delves into the drawbacks of traditional SMART goals and introduces 'Beyond SMART Goals,' an intentional approach to personal and professional growth. Learn to set meaningful intentions that align with your desired growth and success. Discover a new way to achieve your dreams through self-reflection, person...

Welcome to the Empowered Slacker Society! This week, ADHD coach Kristin Koliha, MSW introduces the '10-Second YES' strategy to simplify decision-making by aligning small choices with big values. Learn how to reduce mental clutter, overcome decision fatigue, and make confident, values-driven choices. For more tips, subscribe to our channel and sign up for our newsletter! Connect with Kristin: 🔗www...

Welcome to the Empowered Slacker Society! In this episode, join Marcelle Siegel, PhD, a professor of science education and biochemistry, as he shares brain-boosting strategies using healthy fats. Discover how high-quality fats like avocado and wild salmon can improve your mental focus, mood, and overall health. Learn easy food swaps, such as using nuts instead of chips and coconut milk instead of...

Join us this week on Empowered Slacker Society as life coach Megan Griffith shares her unique 'Slacker Hack'—WiseMind journaling—to help manage intense emotions. Megan, diagnosed with Autism and ADHD, combines her insights and experiences to teach a powerful journaling technique that balances logic and emotion. Discover how to plan ahead, address big feelings, and stay consistent with tools design...

Join Candice Bloom from Bloom on Stages as she shares her expert tips on reducing presentation nerves and boosting confidence. Learn how to control what you can, let go of what you can't, and effectively communicate in any setting. From preparing directions to understanding the venue, Candice's checklist is designed to help you present with ease. Subscribe to our channel, follow our podcast, and s...

In this episode, Dr. Sandy, a PhD in pharmacology, shares a simple and practical tip to manage blood sugar levels by eating an apple before high-carb meals. Backed by research, the hack leverages the compound fluorescent found in apple peels to slow glucose absorption. Dr. Sandy explains the science behind it, offers practical advice for implementation, and emphasizes the importance of small chang...

In this episode of the Empowered Soccer Society, life coach Karen McClure shares a powerful strategy that involves spending five minutes in silence daily to enhance focus, calm the nervous system, and boost creativity. Addressing common obstacles like lack of time and wandering thoughts, Karen offers practical tips and a guided practice session. She encourages making this method a habitual part of...

Overwhelmed moms, rejoice! Christy Gandara from Happy Hive Homeschooling shares how to make self-care a joyful family experience. Discover practical tips, creative ideas, and a special gift pack to help you prioritize your well-being while bonding with your kids. Subscribe now and start thriving! Guest Links: 🔗happyhivehomeschooling.com 🔗Facebook: https://www.facebook.com/groups/thehappyhive 🔗I...

In this episode of the Empowered Soccer Society, host Kerry discusses the importance of play for adults and how it can help alleviate stress and increase creativity. Drawing from her own experiences as a busy university lecturer and mother, Kerry explains how engaging in playful activities for just ten minutes a day can bring balance and joy into one's life. She also provides tips on choosing suit...