EmPowered Radio

Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits.  June DIY Shred: starts 6/2 https://macroswithem.com/shred-with-em/ Train with Me in the EmPowered Eli...

Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition. Shred Waitlist : 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for...

Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance before I can diet again? Today we're unpacking both of those.  Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/gr...

It's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night.  May DIY Shred: starts 5/5 https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Commu...

There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss.  Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswith...

Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track!  April Shred: starts 4/14 https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.in...

One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider.  April Shred- Early Bird pricing! Save $30! (ends 4/6) https://macroswithem.com/shred-with-em/ Save 10% on supplements with code emma https://www.hapibodi.com The EmPowered Community: https:/...

Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are struggling to see the results you want, you likely need to tighten up one or both of these areas.  Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Commu...

Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play a huge role in your progress. Especially sleep and stress as they directly impact hormones, energy levels and your behavior around food and exercise. Yet these things aren't focused on nearly enough when we get into our fat loss journey. I d...

Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswit...

Hi guys and welcome back! Today we're touching on 6 things that don't get talked about enough and are very normal on our fitness journeys. From bloat to if you can lose fat just by walking, I share my experience with these things and what's normal and what isn't. New Preworkout is here + save 20% on HAPI supplements with code 'love' https://www.hapibodi.com Train with...

I wanted to share the 5 habits I have that help me maintain my physique year round, even when I'm not tracking my food.  It truly comes down awareness… You create the awareness through structure and routine around food and exercise.  This doesn’t mean you have to track your food forever. Once you’ve tracked long enough, especially at maintenance, you learn what foods fuel you best, what servi...

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will. January Shred- starts Jan 20th https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://ww...

Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, to the data to make adjustments to your plan as fat loss plateaus, it truly teaches the foundations of nutrition. Macro counting changed my body and my relationship with food. January Shred waitlist- opens January 13th https://macroswithem.com/sh...

Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing your body (losing fat, gaining muscle) this year! January Shred waitlist- opens January 13th https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com Train with Me! Monthly Membership 5 day FREE trial:...

Hello! Happy Holidays! I can't believe the new year is right around the corner!! Today I'm sharing 3 ways to make 2025 your most consistent year yet with your workouts and nutrition. These are 3 things that will help you make progress and keep the needle moving towards your goals. If you have ever struggled with starting over every week, ending a year in the same spot you started or wors...

With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard t...

Today, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the weekends, this could be the missing piece! January Shred waitlist- opens January 6th https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com Train with Me! Monthly Membership 5 day FREE trial: https://m...

Hi! Today we're discussing 5 of the most common mistakes I see women make with their workouts. If your goal is changing your body composition (building muscle and losing fat) to get the "toned" look, you'll want to make sure you're not doing any of these, I've been guilty of them all. Black Friday Sale for monthly membership + 5 day free trial: https://macroswithem.co...

Hello! Happy Thanksgiving! I'm so grateful for you tuning in and wanted to share my exact routine the day after Thanksgiving. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebo...

Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.f...

Is starting a diet during the holiday season a bad idea? Research actually shows it isn't! People are more successful on their diets when they start before January. I have 5 reasons for why it can be the perfect time to track your food and continue working on your goals. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapib...

In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off. Interest List for NEW coaching program! https://mailchi.mp/572e2cf68459/lean-u-waitlist Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebo...

Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose. Interest List for NEW coaching program! https://mailchi.mp/572e2cf68459/lean-u-waitlist Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.faceboo...

Today, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably. October DIY Shred is open for enrollment! Join here: https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/mac...