Empowered Human

Trigger warning: This episode includes conversations around childhood trauma, domestic violence, foster care, suicide, mental health, and family loss. In this powerful episode of the Empowered Human Podcast, Helen shares her deeply personal story of growing up in survival mode, navigating childhood trauma, foster care, family instability, loss, and the long journey back to self-worth. Helen opens...

Starting over at zero is the hardest thing a man can do. But it might also be the most important. In this powerful episode, Simon shares a raw and unfiltered look at divorce, rebuilding from rock bottom, and the internal battle most men never talk about. This isn't just a conversation about marriage ending—it's a masterclass in emotional resilience, mental health, and finding a new purpose...

In this episode, she shares the moment she hit rock bottom, and the powerful decision she made to stop staying stuck and start changing her life. What followed was a deeply personal physical and mindset transformation that ultimately shaped the path she walks today. What began as a commitment to rebuild herself evolved into a deep passion for helping other women step into their strength, confidenc...

What happens when discipline stops serving you and starts slowly breaking you? In this powerful conversation, Helena Keane, former professional dancer turned yoga and Pilates instructor, Reiki healer, breathwork and mindfulness coach, shares her deeply personal journey through the high pressure world of elite performance and the battle with disordered eating that followed. From the outside, it loo...

In this episode, we sit down with Rosie Martin , a certified holistic health and nutrition coach, who shares how she healed her own symptoms by embracing a root-cause approach to wellness. Rosie opens up about the power of cycle syncing , connecting to your mind-body-spirit , and rejecting hustle culture in favor of slowing down and tuning in. We explore how symptoms are messages from the body , t...

Lianne Campbell is a life and wellbeing coach, somatic guide, and co-creator of ⁠A Handpicked Life⁠. With over 30 years of experience across coaching, somatics, energy work, and movement practices, she helps people reconnect with their true selves and align their lives from the inside out. In this grounded and eye-opening episode, Lianne shares why so many of us feel disconnected in today’s world—...

She became the woman her inner child needed: Zuzanna Mechlik on healing trauma, and shifting her mindset. At just 17, Zuzanna made a life-changing decision to leave everything behind and move from Poland to the UK with barely any English. In this powerful episode, she shares: • How childhood trauma shaped her identity and beliefs • Her journey of self-discovery, healing, and growth • How she rebui...

In this powerful episode of Empowered Humans , we sit down with Ime Bassey — entrepreneur and visionary behind Event Staffing Solutions UK . Ime opens up about being raised by his grandparents in Nigeria, navigating the culture shock of moving abroad, and the moment he realised he was tired of just surviving. From humble beginnings to building a business with purpose, his story is a raw, honest lo...

If you cut yourself, you wouldn’t wait to treat it... so why do we wait when we’re hurting inside?” In this raw and deeply honest conversation, Samantha opens up about losing her mother at 9, battling the pressure to “be okay,” and why most people don’t seek therapy until it’s too late. We talk about: 🧠 The real reasons people avoid therapy 💬 The stigma around men and emotions ⚖️ Why burnout and...

Bobby Sheikh survived what most don’t. Raised in a world of trauma, abuse, and foster care, his childhood was defined by instability — but not his destiny. In this deeply moving episode, Bobby shares his raw, unfiltered story: How he navigated abandonment, rebuilt his identity, and found his calling to help others heal. Now a voice for those who feel voiceless, Bobby is using his pain to spread jo...

It takes an average of seven attempts to leave an abuser. Libby and her mum are climbing Scafell Pike—England’s highest mountain—six times in a single day to raise awareness and funds for survivors of domestic abuse. This episode is raw, powerful, and deeply personal. You’ll hear the truth behind gaslighting, control, and emotional trauma—and why leaving isn’t as simple as people think. This is a...

In this raw and powerful episode, we sit down with Danny Collins , a former professional rugby player turned sobriety coach, as he shares the emotional rollercoaster of losing his identity, hitting rock bottom, and rebuilding his life through sobriety, fitness, and fatherhood. We dive deep into: Life after rugby: the mental health crash no one talks about Why sobriety isn’t just about alcohol — it...

In this powerful episode, Mollie Proctor shares how solo travel across Asia helped her discover a deeper strength within — the kind you need to finish a marathon, face your fears, and embrace who you really are. We dive into what it means to be a woman who lifts heavy, runs long, and still leads with softness. From dancing as a child in Rossendale to coaching in Thailand and crossing the marathon...

They told her what she couldn’t do… she did it anyway. In this powerful episode of the Empowered Human Podcast , I sit down with Francesca Dean , an advocate, speaker, and inspiration for people living with Cerebral Palsy. We dive deep into what it means to live boldly with disability , challenge limiting beliefs, and flip the script on what’s possible. We talk about: Francesca’s journey with CP a...

💊 Sponsored by LifeLab Supplements This episode is brought to you by LifeLab Supplements – 👉 Explore the range: https://www.lifelabsupplements.com In this powerful episode, we sit down with Ben Blackburn , CEO and supplement manufacturer behind LifeLab Supplements , to uncover the truth about the wellness industry. We cover: The biggest myths about supplements 🧠 What actually works for stress,...

What if the reason you feel stuck… is because you’ve been living against your design? In this episode of the Empowered Human Podcast, we sit down with Hannah Cummins — a Human Design guide — to explore how this powerful system can help you reconnect with your purpose, energy, and natural flow. Whether you’re new to Human Design or deep into your journey, this conversation will help you decode who...

Welcome to Season 2 of the Empowered Human Podcast — where real people share real stories that spark healing, growth, and purpose. This season, we’re going deeper. From silent battles to powerful transformations, each episode is crafted to remind you that you’re not alone, and your story matters. Expect raw conversations, spiritual insights, honest laughter, and the unfiltered truths we don’t post...

Join us on for an empowering conversation with Manouk as we dive into women’s fitness! Discover how to break myths, build strength, and transform your health. Tune in now to explore inspiring stories of resilience, empowerment, and personal growth. #WomenInFitness #HealthTransformation #Empowerment" Follow, download and subscribe to help my little show. You can find and connect with Manouk on...

In this episode, Louise Monk shares the inspiring story behind the creation of the Everything Retreat in Ribble Valley. She talks about her deep passion for design and wellness, and how these elements came together to create a unique, peaceful sanctuary. Louise discusses the challenges and joys of bringing her vision to life, and the transformative impact the retreat has had on her guests. This ep...

In this captivating episode filmed last year, we sit down with Lisa Williams, a passionate traveler who has journeyed to 51 countries through both work and holidays. Lisa shares her incredible experiences, from navigating the professional demands of international travel to enjoying personal adventures. She discusses the unique cultural insights she's gained and the challenges she's overcom...

Join us in this enlightening episode of One Life Many Dreams as we sit down with Jamie Kelly, the visionary Founder and Creative Director of Studio Up North. With over seven years of experience in elevating fearless brands and businesses, Jamie shares his expertise on transforming and revitalizing organizations to achieve their full potential. In this episode, Jamie delves into essential topics su...

Please note- I made a mistake in the intro, Judi Love not Judi Dench. In this inspiring episode, we dive deep into the extraordinary journey of Funmi Olutoye, the first person from daytime television to become a BAFTA Breakthrough honoree. Funmi shares her story of resilience, relentless pursuit, and unwavering confidence that led her from dreaming of a career in TV to achieving remarkable success...

Welcome to the second episode of "One Life, Many Dreams." Today, we're thrilled to have an extraordinary guest, Chef Dom Taylor, winner of Britain's Next Best Chef on Netflix and Channel 4 in July 2023. Chef Dom’s exceptional win led him to open his first-ever restaurant, The Good Front Room, at the prestigious Langham Hotel in London. In this inspiring episode, Chef Dom shares h...

In this compelling episode, join us as we delve into the extraordinary life of Cora, a woman who has mastered the art of transforming pain into purpose. "How to Turn Pain into Purpose: Cora's Story of Resilience" takes you on an emotional and inspiring journey through Cora's most challenging and uplifting moments. From caring for a loved one with Parkinson's to fundraising fo...

Welcome to the Empowered Human Podcast, brought to you by the Empowered Human Tribe, a not-for-profit organization on a mission to making wellness and mental health tools more accessible so that every individual can unlock their full potential. Our vision is a world where every person feels empowered to embrace their authentic self and lead a life of fulfillment. If you’ve been following us under...