Athena Salisbury

EMPOWERED HOUR

Health EN ↓ 70 episodes

A show that focuses on the issues and victories of life and how they impact mental health.

Author

Athena Salisbury

Episodes

EP 21 - MENTAL HEALTH IN AMERICA (PART 2) 11.08.2020 54:17

Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic. 

EP 20 - MENTAL HEALTH IN AMERICA (PART 1) 11.08.2020 53:58

Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic. 

EP 19 - SELF CARE DURING CHALLENGING TIMES 11.08.2020 59:54

Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic. 

EP 17 - BLACK BUSINESS DURING COVID-19 05.05.2020 58:09

Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19. 

EP 16- STEPPING OUTSIDE YOUR COMFORT ZONE 05.05.2020 59:12

Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone. 

EP 15 - The Journey 20.04.2020 54:23

Listen as Athena and Ranada talk about life's journey.

EP 14 - Staying Positive in the Midst of the Storm 20.04.2020 56:24

Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!

EP 13 - Coronavirus 28.03.2020 52:02

Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.

EP 12 - Vagina Monologues PT 2 13.03.2020 45:48

Listen as Athena and Ranada discuss the upcoming VAGINA MONOLGUES show that helps bring awareness to helping to stop violence against women. 

EP 11 - Vagina Monologues 25.02.2020 59:47

Listen as Athena and Ranada discuss the Vagina Monologues movement with their guest. This movement is all about helping bring awareness to stopping violence against women.

EP 10 - Mean What You Say 25.02.2020 37:45

Listen as Athena and Ranada discuss speaking what you mean and following through. Procrastination is a dream killer. 

EP 9 - BE CAREFUL WHAT YOU PUT INTO THE ATMOSPHERE 04.02.2020 29:15

Listen as Athena and Ranada discuss the effects of negativity and speaking it into the atmosphere concerning self.  What are you speaking into the atmosphere concerning yourself? Are you your own worst enemy?

EP 8 - Are You Living Up To Your Dream - MLK DAY SPECIAL 21.01.2020 49:57

Listen to Athena and Ranada talk about sharing your dreams with the wrong people and what makes us not make our dreams a reality.

EP 7 - HOLIDAYS...DON'T OVER DO IT! 29.12.2019 58:44

Listen as Athena and Ranada talk about the stresses that come along with the holidays and how we tend to go overboard with money and a few other things. Listen to the tips!

EP 6 - NO REGRETS 16.12.2019 56:26

Listen as the ladies of Empowered Living Inc discuss having regrets and why it's important to have a bucket list and goals why entering the new year.

EP 5 - BEING ASSERTIVE 03.12.2019 1:01:25

Listen as the ladies of Empowered Living Inc discuss what it means to be assertive and why it's important.

EP 4 - BEING THANKFUL (HOLIDAY EDITION 2019) 03.12.2019 1:00:00

Listen as the ladies of Empowered Living Inc discuss the many reasons we all ought to be thankful and what's on the menu for this Thanksgiving holiday.

EP 3 - BODY POSITIVITY 03.12.2019 1:01:55

Listen as the women of Empowered Living Inc talk about the many different aspects of body positivity and how it affects them.

EP 2 - SISTERHOOD 15.11.2019 59:48

Listen as Athena and Ranada chat with their guest, the Diamond herself, Donzella, about sisterhood and how her "Diamond out the Rough" movement strives to promote sisterhood. 

EP 1 - MENTAL HEALTH 15.11.2019 1:05:00

Listen as the crew discusses how important mental health is and how life's circumstances impact it's stability.