EMPOWERED HOUR

EP 26 - GRACEFULLY BROKEN 20.10.2020 59:01 ↓

Listen as Athena and Ranada discuss the difficult times we face and how they can be used to make us stronger, wiser, and better. Visit www.empoweredlivinginc .net to learn more about their practi

EP 24 - I SURVIVED SUICIDE SPECIAL EDITION 29.09.2020 1:13:28 ↓

Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shuntell Alston, Dannielle Norris, and Jasheena Shelton discuss their new book and suicide awareness movement in which they share their personal stories and triumph of overcoming attempted suicide in honor of National Suicide Awareness Month. 

EP 24 - I SURVIVED SUICIDE SPECIAL EDITION 29.09.2020 1:13:28 ↓

Listen as Athena and Ranada speak with Lady J and her fellow authors/advocates, Shu

EP 23 - GRIEF & GETTING BACK ON TRACK 06.09.2020 59:46 ↓

Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track. 

EP 23 - GRIEF & GETTING BACK ON TRACK 06.09.2020 59:46 ↓

Listen as Athena & Ranada discuss losing loved ones and how to get through the process of grief to get your life back on track. 

EP 22 - RELATIONSHIPS 11.08.2020 1:00:00 ↓

Listen as Athena and Ranada discuss the ins and outs of relationships in this episode. 

EP 21 - MENTAL HEALTH IN AMERICA (PART 2) 11.08.2020 54:17 ↓

Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic. 

EP 20 - MENTAL HEALTH IN AMERICA (PART 1) 11.08.2020 53:58 ↓

Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic. 

EP 19 - SELF CARE DURING CHALLENGING TIMES 11.08.2020 59:54 ↓

Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic. 

EP 18 - SURVIVING COVID-19 11.08.2020 59:42 ↓

Listen as Athena and Ranada speak with their guest about surviving COVID-19. 

EP 21 - MENTAL HEALTH IN AMERICA (PART 2) 11.08.2020 54:17 ↓

Listen as the Empowered Hour crew continues the discussion about the challenges of mental health during the pandemic. 

EP 20 - MENTAL HEALTH IN AMERICA (PART 1) 11.08.2020 53:58 ↓

Listen as the Empowered Hour crew discusses the challenges of mental health during the pandemic. 

EP 19 - SELF CARE DURING CHALLENGING TIMES 11.08.2020 59:54 ↓

Listen to Athena and Ranada discuss ways to engage in self-care activities during the current pandemic. 

EP 22 - RELATIONSHIPS 11.08.2020 1:00:00 ↓

Listen as Athena and Ranada discuss the ins and outs of relationships in this episode. 

EP 17 - BLACK BUSINESS DURING COVID-19 05.05.2020 58:10 ↓

Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19. 

EP 16- STEPPING OUTSIDE YOUR COMFORT ZONE 05.05.2020 59:13 ↓

Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone. 

EP 17 - BLACK BUSINESS DURING COVID-19 05.05.2020 58:10 ↓

Listen as Athena and Ranada interview their guest about how black entrepreneurship is effected during the global pandemic of COVID-19. 

EP 16- STEPPING OUTSIDE YOUR COMFORT ZONE 05.05.2020 59:13 ↓

Listen as Athena and Ranada talk to us about why it's hard, yet important to step outside of your comfort zone. 

EP 15 - The Journey 20.04.2020 54:23 ↓

Listen as Athena and Ranada talk about life's journey.

EP 14 - Staying Positive in the Midst of the Storm 20.04.2020 56:24 ↓

Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!

EP 14 - Staying Positive in the Midst of the Storm 20.04.2020 56:24 ↓

Listen as Athena and Ranada talk about how to stay positive during these trying times while offering tips!

EP 15 - The Journey 20.04.2020 54:23 ↓

Listen as Athena and Ranada talk about life's journey.

EP 13 - Coronavirus 28.03.2020 52:02 ↓

Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.

EP 13 - Coronavirus 28.03.2020 52:02 ↓

Listen as Athena and Ranada discuss the mental health effects of the Coronavirus.

EP 12 - Vagina Monologues PT 2 13.03.2020 45:49 ↓

Listen as Athena and Ranada discuss the upcoming VAGINA MONOLGUES show that helps bring awareness to helping to stop violence against women.