Katy Owens

Empowered Futures: OT Insights and Practical Tools for Wellbeing

Education EN ↓ 3 episodes

Empowered Futures Podcast helps you make meaningful change in your life—one small, sustainable step at a time. Hosted by Katy Owens, an occupational therapist specializing in chronic pain, mental health, sleep, neurodiversity, and whole-person wellness, this show blends real-world strategies with the science of everyday living. Each episode breaks down practical tools you can use right away—whether you're navigating stress, building healthier routines, managing chronic conditions, or simply trying to feel more like yourself again. You’ll also hear empowering stories, evidence-based insights, a...

Author

Katy Owens

Episodes

Occupational Therapy: The Unexpected Origin Story We Should All Be Talking About 23.01.2026 14:16

Occupational therapy's surprising origin story is deeply rooted in war, trauma, and the human instinct to heal through meaningful activity. The profession's history and principles continue to hold relevance in modern healthcare, offering a holistic approach to healing and restoration. Takeaways Occupational therapy is grounded in restoring purpose, confidence, safety, self-efficacy, identity, and...

To Be Brand New: My Path to OT 22.01.2026 14:53

Katy Owens shares her journey of self-discovery and how she found her passion for occupational therapy later in life. Her experiences in martial arts, the Coast Guard, and as a patient led her to the realization that OT was the perfect fit for her holistic and human-centered approach to healing. Takeaways Late bloomer Discovering OT Chapters 00:00 Late Bloomer

Trailer: Introducing The Empowered Futures Podcast! 17.12.2025 1:47

A quick introduction to this new podcast launching in early 2026. Follow along to learn practical tips to help you feel better, with a little pain science along the way.