Claudia from Claudia Sabina Wellness Limited

Empowered By Claudia

Education EN ↓ 63 episodes

Welcome to the Empowered by Claudia Podcast. I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are. Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all...

Author

Claudia from Claudia Sabina Wellness Limited

Category

Education

Latest episode

Jul 6, 2026

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Episodes

13. Mart's Crystal Clear Guide to Manifestation and Wellbeing 23.10.2023

Welcome to another enlightening episode of the Empowered By Claudia podcast! In this crystal-infused conversation, we dive into the magical world of crystals, mindfulness, and manifesting dreams with our remarkable guest, Mart Tweedy from Canny Crystals. Mart's journey from a place of self-doubt, challenging jobs, and life struggles to a life filled with positivity, purpose, and personal grow...

12. Sound Healing: Tuning Into Your Inner Harmony 25.09.2023

In this empowering episode, we dive deep into the world of self-discovery, healing, and personal growth with Kiki, a Reiki practitioner, sound healer, and transformational coach. Kiki shares her inspiring journey from battling imposter syndrome to unlocking her inner power and finding her purpose. Key Takeaways: 1. Overcoming Imposter Syndrome: Kiki reveals that imposter syndrome never truly disap...

11. Shining a Light on Feeling Not Quite Right 18.09.2023

In this episode of the Empowered by Claudia podcast, Claudia discusses the common experience of feeling "Not Quite Right." She delves into the early signs of emotional exhaustion and the hidden causes behind this feeling, emphasising the need for self-awareness. Claudia shares valuable insights on how finding joy can be a powerful tool for recovery and provides practical steps to infuse...

10. Trauma-Informed Living: Building a Kinder, More Compassionate World 11.09.2023

In this enlightening episode, we delve into the powerful themes of non-binary representation and trauma-informed support with the incredible Woody Rini. Join us as we explore Woody's journey from anxiety and overwhelm to empowerment, shedding light on the importance of understanding non-binary identity and healing trauma with sensitivity. Discover how the Help Collective, a community-driven i...

9. Unlocking Calm: Your Environment Can Support Neurodiversity and Help You To Thrive 04.09.2023

Discover the transformative power of decluttering and energy healing in our latest podcast episode, featuring Emily Patricia Fae from Calm Space Calm Mind. Emily, an expert in neurodivergence, shares her inspiring journey from mental health challenges to empowerment. Dive into the profound impact of decluttering on your living spaces and mental well-being, and learn practical tips for creating a c...

8. Embracing Your Imperfections: The Power of Self-Compassion 28.08.2023

Trigger Warning: Pregnancy loss discussed (briefly) Welcome to another episode of The Empowered by Claudia Podcast! In this impromptu session, host Claudia delves into the topic of self-compassion and embracing imperfections. Claudia, a mum of two, candidly shares her own moments of feeling low on energy due to the challenges of raising young children and how it prompted her to explore the concept...

7. Healing Hearts, Transforming Lives: Breakups, Dating and the Magic of Reiki 21.08.2023

🎙️ Episode Title: Healing Hearts, Transforming Lives: Breakups, Dating, and the Magic of Reiki 🔮 Description: In this captivating episode, join us as we delve into the world of healing, relationships, and personal transformation. Our guest, Lydia, a dating and breakup coach as well as a Reiki practitioner, shares her insights into navigating the challenging terrain of breakups and dating. Discove...

6. Breaking Free from the Spider's Web: Finding Purpose and Prosperity 14.08.2023

Interview with Tara Alexandra from Magic Money Makers Ltd In this inspiring episode, Tara, a former primary school teacher turned mindset coach, shares her transformative journey from battling anxiety and a negative mindset to finding her true calling. She recounts the pivotal moment that led her to make a courageous decision to leave her job and explore new possibilities. Discover how she embrace...

5. The Empowered Mindset: Embracing "I Am Enough" 07.08.2023

In this episode of the "Empowered by Claudia" podcast, host Claudia delves deep into the concept of self-discovery and the importance of embracing our true potential. She begins by reflecting on the value of acknowledging our accomplishments and the impact we make on others' lives. Claudia highlights the significance of childhood beliefs and their influence on shaping our adult live...

2. How Healing My Inner Confidence Changed My Life 31.07.2023

Join us on this empowering episode as Claudia shares her personal journey of healing her inner confidence and the transformative impact it had on her life. From overcoming low self-esteem to breaking free from an abusive relationship, Claudia's story serves as an inspiration for embracing self-love, setting boundaries, and pursuing personal growth. Discover the signs of low self-confidence, t...

3. If You Want Something You've Never Had Before You Need To Do Something You've Never Done 31.07.2023

In today's episode of the Empowered By Claudia podcast, guest expert Rachel Teeling, a dating, relationship, and self-worth coach joins us. Rachel shares her personal journey and how it led her to become a coach. She provides valuable insights into developing self-worth, healing from past wounds, and creating healthy, loving relationships. If you're ready to make positive changes in your...

4. Unleashing Your Potential: Mastering the Art of Goal Setting and Empowering Success 31.07.2023

In this episode of "Empowered By Claudia", host Claudia delves into her personal strategy for setting and achieving goals with a different mindset – one rooted in love and positivity. She acknowledges the abundance of goal-setting advice out there, but she believes that approaching goals from a place of dissatisfaction often leads to limited success and long-term dissatisfaction.   Claud...

1. Unlocking Your True Self: Welcome to the Empowered By Claudia Podcast 18.07.2023

Show Notes: Episode 1 - Unlocking Your True Self: Welcome to the Empowered By Claudia Podcast In this introductory trailer you meet your host, Claudia, who is a passionate Empowerment and Self-Love Coach. Claudia's mission is to provide you with the information you need, in an accessible manner, so that you feel empowered to take action to transform your life. Discover how post-natal depressi...

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