Empowered By Claudia

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the third of this series with the aim that by the end of the practical guide series you will...

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the second of this series with the aim that by the end of the practical guide series you will...

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the first of this series with the aim that by the end of the practical guide series you will...

Featuring Madeline Karlsson In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key hi...

Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast.  I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower! And no, you do not have...

Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy. We get a glimpse of all the amazing value that's been covered in the past year and also a teaser of what's to come in the second year of the podcast. Don't forget to subscribe...

Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled.  Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office. We cover: The 9 Bagua's (areas) to focus on, the meaning of each area and importantly what to include and avoid in...

In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result. It prompted her to record this unplanned episode encouraging you to leave your comfort zone and ask yourself "What would you do if you knew you could not fail?". She also takes listeners through a process to use if you are...

Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling.  Rachel is a dating and self-worth coach and she shares with us lots of tips on: Grieving past relationships so you can move forward without baggage How to know when you are ready to date again Why you shouldn't expect your new partner to be your hero and res...

In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy.  With realistic suggestions, this episode will undoubtedly leave you feeling brighter and seeing glimmers of hope.  Claudia discusses the benefits of finding these glimmers - small moments of goodness & bea...

In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here).  Learn the simple formula with practical examples on how it can reduce stress and friction in your life Feel empowered to control how you respond to events and the impact that has on the outcome Be clear on what is in your circle of...

Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement. If you would like further advice/ support on maternal wellbeing please contact Claudia or check out her coaching programmes here...

In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie. She talks about: The impact of chronic pain The grieving process after diagnosis Fixed versus Growth mindset How to support yourself or loved ones with invisible illnesses like fibromyalgia Support the sho...

This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator.  We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she noticed a huge gap in this massively important area. I came across Emma's previously named business "Isabella & Us" when I had my firs...

In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering. Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences between coaching and therapy and how you can know which one is right for you. Claudia mentions the amazing offer of a one hour free online coaching call with her...

In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer.  We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared. Here are some of the topics we discussed: How you can get intentional with your life/ goals by Feng Shui-ing your home Feng Shui as an...

Welcome to another episode of the Empowered By Claudia Podcast. In this episode, host Claudia talks all about how to see Self-care differently. This episode will give you lots of inspiration and will guaranteed give you a different perspective on what you consider self-care. Here is the link for the complimentary wheel of life worksheet mentioned in the episode. Here are further details on Claudia...

In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder Woman she is today with a courageous CEO mindset instead. Key highlights include overcoming fear, building confidence through action, and understanding the i...

In this episode of the Empowered by Claudia Podcast , Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to overcoming resistance in writing, the power of storytelling for personal branding, and the unique Wattpad platform for authors.  Rebecca shares valuable insights...

Welcome to this special episode of the Empowered By Claudia podcast. In honour of Galentines Day I'm talking all about: How our self-love impacts our friendships and vice versa How I've set a new intention for this year after an impactful podcast by Mel Robbins How a leadership TED talk can help you create authentic friendships and built trust (hint: Brene Brown) How your self-love and f...

Overcoming Fear of Success: Embracing Authenticity with Pearl Howie. Pearl returns to the podcast to discuss Fear of Success, a topic that she has written two books & a journal about, provided free training on Udemy and lastly but by no means least: Pearl and Claudia are hosting a virtual 1 day training to enable you to learn more about Fear of Success and become an instructor this month.  ( F...

Episode 17: "Unlock Your Potential Through Mindset" Key Points: Importance of Mindset: Mindset is crucial for achieving goals and making sustained changes. Personal example: Managing chronic pain through a positive mindset. Mindset Types: Fixed vs. Growth: Fixed mindset: Abilities are innate and unchangeable. Growth mindset: Abilities are malleable and develop through effort. Impact of M...

In this episode Claudia discusses the importance of reflection as a self-love tool, encouraging curiosity and self-compassion rather than self-criticism. She also reviews 2023 in both her personal life and business discussing highs and lows. Here is Claudia's FREE Self-love and Confidence Boosting Affirmation Audio Recording Find out more about the Leading Lady Self-love Academy here Start th...

Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age   Welcome to another empowering episode of the Empowered By Claudia Podcast! Today, Claudia delves deep into the realm of finding peace, presence, and purpose in our hyper-connected digital age with the insightful Nicola.   Key Themes: The Distraction Cycle: Breaking Free Digital Detox Dilemma: Navigating FOMO vs. Living in the Momen...

Join Claudia as she interviews Pearl Howie about her inspiring journey of overcoming chronic migraines. Uncover surprising links between insulin sensitivity, obesity, and migraines, and hot flushes.  🔍 Key Takeaways: The amazing FREE way that you can address the cause of migraines by tackling insulin resistance backed by scientific research that you can discuss with your medical professional Chal...