Empowered & Abundant

If spending money makes you feel even a little uncomfortable… this episode is going to change your entire relationship with money. Because there’s one super common, subtle belief that most people have. And it quietly impacts how you think, feel, and act with money every single day. In this episode, I break down the hidden mindset of “spending money is bad” and how this belief creates stress, guilt...

If you feel like you’re doing great work… but not attracting the clients or income to match, this episode will connect the dots. In this conversation with Joanna Ingram, we dive into the powerful intersection of messaging, money mindset, and premium positioning . And why your ability to clearly communicate your value directly impacts how much you get paid. Because it’s not just about what you offe...

If you feel like opportunities, clients, or money just aren’t available to you… this episode will change the way you see everything. In this episode, I’m breaking down what I call lack filters — the unconscious beliefs and perspectives that shape how you see your reality and quietly block you from recognizing abundance that already exists. Because the truth is: it’s not always that opportunities a...

How do you know if a decision is coming from intuition… or fear? This is one of the most common questions I hear from entrepreneurs when they’re considering a big investment in themselves, their business, or their future. Because when you’re stepping into a bigger vision, it’s almost guaranteed that fear will show up. So the real question becomes: How do you tell the difference between a fear-base...

What if the real return on your investments wasn’t just the results you get… but who you become in the process? In this episode, I’m sharing a perspective on investing in yourself that completely transformed how I make decisions in my business. Most entrepreneurs evaluate investments based on one thing: Will this program, coach, or strategy get me the result I want? And while that question matters...

If you’ve ever dreamed about leaving your 9-to-5 and going full-time in your business , you’ve probably asked yourself one big question: When is the right time to make the leap? In this episode, I’m sharing three powerful tools I use with my clients to help them transition from employee to full-time business owner in a way that is intentional, sustainable, and financially aligned. These are the sa...

What happens when you go from surviving… to truly trusting yourself with your life and money? In this episode, I’m joined by a very special guest — Beth Ann , artist, comedian, transformational facilitator, recovery coach, and one of the earliest alumni of the Empowered Abundance Program . Beth Ann originally joined Empowered Abundance three years ago while she was in survival mode — struggling fi...

What if every dollar you spend was either moving you closer to your abundant life… or further away from it? In this episode, I’m diving deeper into one of the most powerful concepts I teach inside my five steps to creating an abundant life : using your money strategically in alignment with the life you truly want to live. This step is where your vision and your finances finally come together. Beca...

What actually creates success behind the scenes of a thriving business? In this episode, I’m sharing three more secrets to my success that I rarely talk about publicly — the deeper habits and mindset shifts that helped me build a six-figure coaching business and an abundant life. A previous episode where I shared a few of these secrets became one of the most listened-to episodes on this podcast ,...

Why do some habits feel effortless… while others feel like a constant battle with yourself? In this episode, I’m diving into the real reason habits either stick or fall apart — and it’s probably not what you think. Most people believe building habits is about discipline, willpower, and forcing yourself to stay consistent. But in my experience, the habits that truly last don’t come from force… they...

One year. 53 episodes. And today, I’m sharing something I said I would record a year ago… but waited until it felt fully aligned. In this anniversary episode, I’m taking you behind the curtain of my four ayahuasca ceremonies — what actually happened, what it felt like, and how these experiences profoundly shaped my relationship with abundance. In this episode, I share: What ayahuasca actually is (...

What happens when you stop trying to “push through” money stress… and actually transform your relationship with money from the inside out? In this episode, I’m interviewing Kristie Crate — former Empowered Abundance client, mom, multi-passionate powerhouse (photographer, nurse, business owner, and emerging coach) — about what it really looked like to move from constant money panic to a grounded, e...

This episode is a little different — and a really special one. I’m sharing a conversation I had as a guest on the Can I Get a Refill podcast, hosted by Steph Bruno-Newton. The dialogue was so rich, honest, and expansive that I wanted to bring it here for you as well. In this conversation, we dive deep into the intersection of money, manifestation, self-worth, and conscious creation — and why money...

What do you do when you genuinely want to help people — but not everyone can afford your work? This is one of the most common (and emotionally charged) questions I hear from coaches, healers, and heart-led entrepreneurs. In this episode, I’m joined by Dan Johnson, founder of Next Level Nonprofits, to explore a powerful solution most business owners never seriously consider: pairing a for-profit bu...

If you’ve ever felt like you should feel more abundant by now — but instead you’re riding an emotional roller coaster of hope, disappointment, and self-doubt — this episode is for you. In this episode, I’m unpacking one of the biggest (and most overlooked) reasons people fall out of abundance: unmet expectations . Not lack of money. Not lack of effort. Expectations — and the stories we tell oursel...

If procrastination is costing you time, money, and momentum — this episode will change how you see it forever. In this conversation, I sit down with Robin J. Emdon, author of GetResultsology®️, to unpack the real reason we procrastinate (hint: it’s not laziness) and how procrastination quietly sabotages your business, finances, and ability to create an abundant life. We explore the neuroscience be...

Money stress isn’t coming from your bank account — it’s coming from not knowing what’s actually happening with your money. In this episode, I share a personal moment that highlights why managing your money is just as important as healing your money mindset. We talk about how avoidance creates anxiety, why clarity alone can remove most money stress, and how learning to blueprint your finances allow...

You can take all the right action in your business — and still stay stuck if your identity hasn’t caught up. In this final episode of my 2025 Review Series, I’m breaking down the number one factor behind my first six-figure year: my $100K self-concept. I’m sharing the exact mindset shifts, daily practices, and identity work that helped me move from self-doubt and hesitation into grounded confidenc...

What if transforming your relationship with money could change everything — not just your finances, but your health, confidence, and sense of freedom? In this powerful client spotlight episode, I’m joined by Ashley of Ash Fit Body & Mind , a former Empowered Abundance client who shares her honest journey from fear, debt, and financial overwhelm to clarity, confidence, and conscious wealth. Ash...

What if your next quantum leap isn’t about doing more — but about expanding what you can hold ? In part three of my 2025 quantum leap review, I’m breaking down one of the biggest reasons this became my most abundant year in business: expanded capacity . From launching multiple times while traveling internationally to learning how to stay emotionally present through fear, doubt, and failure, this e...

What if the reason your business hasn’t taken off yet isn’t your strategy—but how you’re using your time, energy, and money? In this episode, I’m breaking down the second biggest factor behind my first six-figure year and full-time transition into entrepreneurship : intentional, strategic action. I’m sharing how aligning your time, energy, and money with your vision is what actually creates moment...

What if your biggest year of success wasn’t about doing more — but about staying committed longer? In this first episode of my 2025 Reflections series , I’m pulling back the curtain on the real reason this year became a quantum leap in my business — and it has nothing to do with overnight success. After five years in business, countless failed launches, zero-sale programs, waiting tables to fund m...

If you’ve ever felt like your money — or your entire life — is a little tornado-y , chaotic, or all over the place… this episode is going to land deep . Today, we’re diving into the hidden link between chaos and control when it comes to your money. Because what looks like “I’m bad with money,” “I’m just a free spirit,” or “everything feels out of control” on the surface… …is often your nervous sys...

If you’ve ever wondered what it looks like to leap into alignment — even when it feels terrifying — this episode will give you the grounded, soul-driven inspiration you’ve been craving. In today’s episode of The Empowered and Abundant Podcast , I’m joined by the incredible Kimberly Vega — Army veteran, Reiki practitioner, sound healer, and the founder of Zenith Soul. Her story is one of radical co...

In this week’s episode, I’m pulling back the curtain and sharing three personal secrets to my success that I rarely talk about — not in my emails, not on the podcast, and not even with most of my clients. These are the foundational pieces that shaped my mindset, my emotional capacity, and ultimately the way I create abundance in my life and business today. They’re unconventional, deeply personal,...