Empower U Delmarva

We are excited to welcome Dr. Kristen Jackson, PT, to our team! We dive into Dr. Kristen's journey over the past 10+years as a PT until joining our team as well as learning more about who Dr. Kristen is personally. We are super excited to have her as a part of her team and hope you join us in welcoming her by listening to this episode! Learn more about Dr. Kristen Jackson at: https://www.empow...

We’re excited to have Drew Berke from Pure Fitness on today’s episode to discuss the Murph challenge, the essentials to fitness programming, functional fitness programs like the SWEAT program at Pure Fitness, and talk about his fitness journey! Learn more about Drew and Pure Fitness at: https://purefamilyfitness.com/sweat/

In this episode, Dr. Trevor and Dr. Dan welcome on Jill Latina, the owner of Studio One Yoga. The three of them dive into Jill's journey, what "zen" means to her and the world of Yoga.  Learn more about Studio One Yoga here: https://www.studio1rehoboth.com/ 

Today we host Jess Wineland, owner of Core Elements in West Ocean City, MD. We discuss what Pilates and barre exercise types are as well as dive into all things related to core and booty strength. Learn more about Jess and Core elements here: https://www.coreelementspilatesbarre.com

Check out this episode where we interview Taylor Domann, a registered dietitian at Rise Fitness in Rehoboth Beach, DE. In this episode we hear Taylor’s experience with nutrition and then dive into the essentials of nutrition including anti-oxidants, inflammation related to diet, and hot button topics including consumption of eggs, diary, and gluten products. Learn more about Taylor here: https://i...

Sleep is imperative to our body. In today’s episode we dive into what sleep does for our body, what happens when we don’t get enough quality sleep and techniques to improve your sleep duration and quality! Interested in reading more about sleep, check out this link: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

We have Lotus Chiropractic’s Dr. Holly Scaro and Dr. Joanne Hutton joining us to breakdown what chiropractic care is, the whole body treatment mentality and how chiropractors and physical therapists can work together to help our community! Learn more about Lotus chiropractic at www.leweslotus.com!

In this episode, Goal Setting 101, we dive into the potential positive effects that goal setting can have on your life and the must haves of goals to set you up for success. This is a must listen if you want to crush your goals and live your life with intention! Blog link:  https://www.empoweruptp.com/blog/why-you-should-set-goals

In this episode, Dr. Trevor and Dr. Dan welcome on Greta Chapman, the owner of CrossFit Ocean City. The three of them dive into Greta's journey and the world of CrossFit.   To learn more about CrossFit Ocean City  http://www.crossfitoceancity.com/ https://www.instagram.com/crossfitoceancity/

In this episode, Dr. Dan & Dr. Trevor talk with Will Harris about his journey becoming Delaware's strongest man and the success of his gym, Rehoboth Barbell Club. The three of them dive into strength, mental fortitude, and how to strength train the right way.  Make sure to follow Rehoboth Barbell and check out all they have to offer:  http://www.rehobothbarbell.com https://www.instagram.com/rehobo...

In this episode, Dr. Trevor & Dr. Dan discuss how they designed the new Ocean Pines PT & Performance clinic. They're excited to dive into the clinic layout, equipment and versatility of the space.  Check out the before & after reel: https://www.instagram.com/p/CixlhqqMfXX/

Dr. Trevor & Dr. Dan are joined by Dr. Grant Levermore, co-owner of Alpha Performance in Rochester, New York. The three of them dive into today's healthcare models, In-Network vs Out-of-Network PT and their passion for working with athletes & golfers.  Want to learn more about Alpha Performance? Check out their website and instagram below:  https://www.alphaperformancetherapy.com...

Today’s episode we dive into the three components that make up the shoulder turn and how to improve them. We are excited to introduce our student physical therapist, Joe Gebhart, to his first ever podcast episode! See links below to our referenced exercises: Book opener - https://youtu.be/XJycw1E2Kos. ITY - https://youtu.be/i3GKFYqlWzY. Assisted Pelvic rotations - https://youtu.be/33CZlacWjTU

In this episode, we explain why golfer's swing speed and distance decrease with age. We discuss what golfers can do about it and what the evidence is telling us! See below link for our resources referenced in this week’s podcast: https://www.mytpi.com/articles/fitness/why_club_head_speed_drops_with_age_and_what_you_can_do_about_it?search=swing%20speed

Today we tackle 6 of the most common golf fitness myths that we hear on a daily basis & debunk them. Listen to this one to see how you can step up your fitness routine to help your overall health and golf game!

We are thrilled to have Jim Klopman, inventor of the slackbow and slackblock, balance training devices on today’s episode. We discuss with Jim the important of balance on a person’s quality of life, athletic performance, and longevity. We cover how this is a missing element to most people’s training programs and discuss ways to add it in your own program. Jim is also an accomplished author writing...

Today we are excited to have Eric Willey, Assistant Golf Professional at Kings Creek Country Club, on to discuss his golf journey, tips for amateur golfers, and predictions of the upcoming Masters! 

We are excited to have the owners of Delaware Hyperbarics, Steve Caldwell & Liz Guida. They are two of the local leaders in holistic wellness with their massage therapy and hyperbaric oxygen therapy practice. Listen to learn more about what Hyperbaric Oxygen Therapy is. For more info visit https://delawarehyperbarics.com

We discuss 4 ways that many of may worsened our back pain or other pain experience unintentionally. We think you may be surprised what these 4 things are and are excited to share them with you.

We are excited to have Andrew Toce from Deep Breaths Counseling on this week’s podcast. Andrew is a Certified Golf Psychology Expert endorsed by the IGPA, listed in the United States Olympic & Paralympic Committee Mental Health Registry, and is an Adjunct Professor of Sport Psychology at Southern Connecticut State University. We dive into what sports psychology is and how we can all begin working...

Today’s episode we dive into 3 of our best tips to help all of us stay active as we undergo the aging process or what we like to call the “seasoning process”. Try these tips to keep you feeling young, active, and healthy!

We are excited to have special guest, Dr. Patrick Kane, on today’s episode. Dr. Kane is a distinguished orthopedic surgeon specializing in treatment of sports injuries. Tune in to this must listen episode to learn more about Dr. Kane, his health tips, and promising research coming down the pipeline in the sports medicine field.

Tune into this week’s episode to learn the 3 things everyone needs to have in their next workout! See below links for our resources referenced in this week’s podcast: https://www.empoweruptp.com/dynamic-golfer-s-warmup https://youtu.be/WzJ1lafGHIs

We’re excited to have on Kings Creek Country Club’s Head Golf Professional Kevin Wiest. In this episode we dive into Kevin’s background, golf experiences, and his golf swing philosophies. Make sure you listen to the end to hear Kevin’s great swing analogies and overview of the body’s connection to your swing to help your game this upcoming season!

We break down the G.O.A.T. Tiger Woods career from the perspective of Physical Therapists. We go on a journey through Tiger’s injuries, rehab, and incredible come back stories from early in his career up to today. Stay listening to the end to hear our Tiger Woods 2022 predictions!