Empower Hour

Health EN ↓ 27 episodes

Empower Hour is your weekly dose of real talk, practical wisdom, and hope-filled conversations—hosted by therapist April and her friend Audrey, a down-to-earth cultural observer with a heart for truth. Together, they unpack life’s challenges with compassion, clarity, and a little humor too. Whether you’re navigating stress, relationships, parenting, or just trying to make sense of the chaos around you, you’ll leave every episode feeling seen, equipped, and empowered. No fluff. No preachiness. Just honest insights and encouragement you can actually use.

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Empower Hour

Episodes

Burnout 101: Spot It, Stop It, Survive It 06.10.2025 1:06:13

Burnout isn’t just “being tired.” It’s emotional, physical, and mental exhaustion caused by prolonged or excessive stress. In this episode, April and Audrey dig deep into what burnout actually looks like, how to recognize the signs, and how to begin moving toward healing. From the “honeymoon phase” of overdrive, to chronic stress, to full-on burnout and even habitual burnout, they break down the s...

“Is Therapy Always the Answer?” 05.10.2025 1:05:01

Welcome to the very first episode of The Empower Hour ! Hosts April (therapist & practice owner) and Audrey (neighbor, friend, and social media creative) open the door to honest, down-to-earth conversations about mental health, women’s health, and the messy realities of life. ⸻ What You’ll Hear in This Episode • Why this podcast exists – April shares her passion for making therapy tool...